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The Importance of Cleansing Your Skin.

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The Importance of Cleansing Your Skin.

Finding the Right Cleanser for That Perfect Glow.

Hey, beauties!

Today, we’re going to take about something so simple yet incredibly important for maintaining healthy, glowing skin—cleansing.

I know, it’s easy to skip over cleansing especially when you are pushed for time, trust me, cleansing your skin is one of the most essential parts of your routine, morning and night. And yes, it’s worth it even after you’ve worked up a sweat or spent time under the sun!

So, let’s explore why cleansing matters and how to find the right cleanser that works for your skin type.

 Why Cleanse Morning and Night?

Our skin faces all sorts of challenges during the day—makeup, pollution, sweat, oils—and cleansing helps wash these away, keeping your skin fresh and preventing clogged pores and breakouts.

While an evening cleanse clears off all the impurities from the day, your morning cleanse is just as important. During the night, your skin works hard to repair itself, producing oils and shedding dead skin cells. That morning cleanse gives you a fresh start and preps your skin for the day ahead.

But here’s the thing: Not all cleansers are created equal, and it’s essential to find the right one for your skin to keep it balanced and healthy.

How Should Your Skin Feel After Cleansing?

Here’s a myth we need to bust: That tight, squeaky-clean feeling after cleansing? That’s not a good thing! We mistake tightness for a sign of a deep clean, but it’s actually your skin’s way of telling you it’s being stripped of its natural oils.

The best cleansers leave your skin feeling soft, fresh, and hydrated, not dry or uncomfortable. This leads us to the concept of your skin microbiome, which is super important to maintain.

What’s the Skin Microbiome?

Your skin isn’t just a surface—it’s a whole ecosystem of beneficial microorganisms that help keep it healthy and protected. This is your skin microbiome, and maintaining its balance is key to preventing irritation, dryness, and breakouts.

When you use a harsh or overly stripping cleanser, you disrupt this delicate balance, leading to inflammation and other skin issues.

That’s why choosing the right cleanser—one that cleanses effectively without harming your skin’s natural barrier—is so important.

Choosing the Right Cleanser for You

Not all cleansers work for everyone, so let’s break it down by skin type:

  • Dry skin: Look for creamy, hydrating cleansers that don’t foam excessively. These helps lock in moisture while cleansing.
  • Oily skin: A gel or foaming cleanser might feel more refreshing, helping to balance oil production without over-stripping your skin.
  • Sensitive skin: Go for a gentle, fragrance-free cleanser that soothes and cleanses without irritation.
  • Combination skin: A mild foaming cleanser can be a great choice for balancing oil production in the T-zone while keeping drier areas hydrated.

Why the LumiSpa Is So Effective

Now, let’s talk about a tool that has truly elevated the skincare game—the LumiSpa. Paired with the right cleanser, the LumiSpa takes cleansing to a whole new level, making it more effective, gentle, and enjoyable.

So, why is the LumiSpa so effective?

It’s all about the dual-action technology. Traditional cleansers simply sit on the skin and are rinsed off, the LumiSpa deeply yet gently cleanses, exfoliates, and even massages your skin.

This helps unclog pores, remove impurities, and promote healthy, glowing skin. It’s designed to work with your skin, not against it.

Now, here’s where the magic really happens—the LumiSpa cleansers. These aren’t just any cleansers; they’re formulated to work in harmony with the device, targeting your specific skin needs.

The LumiSpa cleansers are fragrance-free and alcohol-free, making them perfect for maintaining your skin’s natural moisture balance and ensuring that your microbiome stays happy.

Let me break down a few reasons why these cleansers are so effective:

  • Tailored for skin types: Whether you have dry, oily, sensitive, or combination skin, there’s a LumiSpa cleanser for you. Each formula is carefully created to address the unique needs of your skin type, ensuring that you get the most out of your cleanse.
  • Microbiome-friendly: These cleansers are gentle enough to preserve your skin’s natural barrier, keeping your microbiome intact and healthy.
  • Fragrance and alcohol-free: By leaving out potentially irritating ingredients like artificial fragrances and alcohol, these cleansers ensure that even sensitive skin can benefit from a thorough cleanse without the risk of irritation.

The LumiSpa’s ability to work with the correct cleanser makes it a powerful tool for your daily skincare routine. Together, they ensure that your skin is getting the perfect balance of deep cleansing and nourishing care, all while supporting your skin’s health and glow.

 Wrap up.

Cleansing may seem like a basic step, but getting it right makes all the difference in the health and appearance of your skin. Choose a cleanser that respects your skin’s needs, and don’t forget to pair it with tools like the LumiSpa for the ultimate at-home spa experience.

Remember, it’s not just about removing dirt—it’s about caring for your skin in a way that keeps it balanced, happy, and glowing!

Until next time, here’s to fresh, radiant skin!

Sending love and support, Helena

🩷Helena, Your Glow Bestie

The Power of Skincare: How a Simple Routine Can Transform Your Skin and Mood. – Glow with Helena

https://www.facebook.com/groups/the.radiance.room.midlife.glow

In skincare menopause mindful

The Power of Skincare: How a Simple Routine Can Transform Your Skin and Mood.

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The Power of Skincare: How a Simple Routine Can Transform Your Skin and Mood.

In today’s fast-paced world, it’s easy to neglect the small acts of self-care that can make a big difference in how we feel. For many of us, skincare may seem like just another task on the endless to-do list. But what if I told you that something as simple as washing your face, applying a night mask, or using a bit of tinted moisturizer could do more than just improve your appearance? It could also positively affect your emotional well-being and bring more structure and calm to your day.

Let’s explore why committing to a skincare routine is not only good for your skin but also a powerful tool for boosting your mood and mental health.

Why Your Skin Is a ‘Check Engine Light’ for Your Health.

Your skin is the largest organ in your body, and in many ways, it reflects what’s going on inside. Think of it as a “check engine light” for your overall health. When you’re stressed, tired, or dealing with hormonal changes, your skin is often the first to show signs. Whether it’s dryness, breakouts, or dullness, these symptoms are often your body’s way of signaling that something is out of balance.

For midlife women especially, skin changes can feel sudden and frustrating. Fine lines, uneven texture, and loss of radiance can all impact how we feel about ourselves. But here’s the good news: while you may not have control over every external factor, you do have control over how you care for your skin. A consistent skincare routine isn’t just about looking better—it’s about feeling better, too.

The Routine that Grounds You: Creating Stability in Your Day

When life feels overwhelming, chaotic, or just plain exhausting, routines can be your saving grace. A structured day with healthy habits provides a sense of control and comfort, and skincare is a perfect example of that. Committing to a routine—whether it’s in the morning to start your day or at night before bed—creates a moment of calm amid the noise. 

That 5-10 minute routine becomes a grounding ritual, something that is predictable and comforting. As we go through the simple steps of cleansing, moisturizing, and treating our skin, we create a sense of stability that calms the mind. The benefits aren’t just superficial; studies show that routines help to reduce stress and anxiety, promoting better mental health. 

Even on the most hectic of days, sticking to your skincare routine can provide a small sense of accomplishment. It’s one thing you’ve done for yourself, and that feeling of self-care can carry over into the rest of your day.

Self-Care as Self-Kindness: Why Skincare Matters to Your Mental Health

Skincare, at its core, is an act of kindness to yourself. We often spend our days taking care of others—our families, jobs, and responsibilities—while putting ourselves on the back burner. But your skin deserves care, too. When you take a few moments to focus on yourself and pamper your skin, you’re sending a powerful message: I am worth it.

These small rituals also trigger positive responses in the brain. As you gently massage in a cleanser or apply a hydrating mask, your brain releases endorphins—the same feel-good chemicals that boost your mood after exercise. This connection between physical touch and emotional well-being is often underestimated, but it’s real. 

Taking care of your skin goes beyond just aesthetics. It’s a way of treating yourself with the kindness and love you deserve, which in turn, builds your confidence and helps you feel more empowered.

Breaking the Worry Cycle: How Skin Pampering Can Stop Overthinking

Have you ever found yourself spiraling into a loop of worrying thoughts? It’s something we’ve all experienced, especially when life throws challenges our way. Interestingly, focusing on skincare can be a great way to break this cycle.

When you engage in your skincare routine, you shift your attention away from the worries of the day and toward the present moment. It’s a mindful practice that grounds you, similar to meditation. By being fully engaged in taking care of your skin—feeling the textures, smelling the subtle fragrances, and enjoying the sensations—you bring yourself back to the here and now. This simple act of pampering can help interrupt negative thought patterns and provide relief from overthinking.

How a Daily Routine Transforms Your Confidence

One of the most beautiful things about establishing a regular skincare routine is how it can boost your confidence from the inside out. When your skin looks and feels good, you feel good. It’s as simple as that. And for midlife women who often face changes in their appearance due to hormonal shifts or aging, a consistent skincare regimen can be a game-changer.

That glow you see in the mirror isn’t just about products. It’s about the confidence that comes from knowing you’re taking time for yourself. You’re investing in your well-being, both inside and out. When you look good, you naturally radiate more positivity and self-assurance, which affects how you interact with the world. 

And the ripple effect? It’s real. Taking care of your skin not only makes you feel good but also inspires you to take care of other aspects of your life—whether it’s eating healthier, exercising, or simply making more time for the things you love.

Simple Skincare Steps to Get Started

If you’re not sure where to begin, don’t worry—creating a skincare routine doesn’t have to be complicated. Here’s a simple framework to help you start a daily ritual that benefits both your skin and your well-being:

1. Cleanse: Start and end your day by washing away impurities and preparing your skin to absorb the nutrients it needs. Choose a gentle cleanser that suits your skin type to avoid stripping your skin of its natural oils.

2. Treat:This is where the magic happens. Whether it’s an anti-aging serum, a brightening vitamin C treatment, or a soothing night mask, this step addresses your specific skin concerns and delivers active ingredients where they’re needed most.

3. Moisturize:Hydration is key, especially for midlife women. A good moisturizer replenishes moisture, smooths fine lines, and leaves your skin feeling soft and plump. Try incorporating a product that contains hyaluronic acid or collagen to boost hydration.

4. Protect: Never skip sunscreen during the day, even if you’re indoors. Protecting your skin from UV damage is crucial for maintaining a youthful glow and preventing premature aging.

Remember, Skincare Is Self-Care

At the end of the day, skincare is more than just vanity—it’s self-care in one of its purest forms. It’s a way to nurture yourself, to ground your day, and to boost your mood, all while caring for your skin. So, if you’ve been putting yourself last on your priority list, start with this simple act of kindness. 

Your skin—and your well-being—deserve it.

Using the Power of Vitamin C and Collagen to Boost Your Glow. – Glow with Helena (helenamallaghan.com)

Sending love and support,  

🩷Your Glow Bestie

Drop me a message and say hi https://m.me/helena.mallahgan

Want to join our glowing community of midlife beauties-The Radiance Room, where I share glow tips, lives, Q&A and personalised skincare advice to help you reclaim your glow and confidence

The Radiance Room: Rediscover Your Midlife Glow Transform Your Mirror Story | Facebook

In skincare menopause mindful

Using the Power of Vitamin C and Collagen to Boost Your Glow.

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Using the Power of Vitamin C and Collagen to Boost Your Glow.

As we age, our skin’s natural ability to produce collagen declines, leading to the appearance of fine lines, wrinkles, and sagging. Combine that with the environmental stressors we face daily—sun exposure, pollution, and even stress itself—and it’s no wonder our skin begins to lose its youthful glow. But don’t worry, there’s a dynamic duo that can help: Vitamin C and collagen.

These two powerhouse ingredients are making waves in the skincare world for good reason. Here’s why incorporating them into your daily routine could be a game-changer for your skin.

 The Glow Factor: Why Vitamin C?

Vitamin C is not just for your morning orange juice; it’s a potent antioxidant that can transform your complexion. When applied topically, it brightens dull skin, evens out skin tone, and reduces the appearance of dark spots. That glow you’re always chasing. Vitamin C delivers it.

But there’s more. Vitamin C also plays a vital role in collagen synthesis, making it a natural partner for boosting your skin’s firmness. Plus, it acts as a shield against environmental damage by neutralizing free radicals—those nasty molecules that can accelerate skin aging. By protecting your skin from these external stressors, Vitamin C helps you maintain a youthful, vibrant appearance.

Collagen: The Foundation of Youth

Collagen is the protein responsible for maintaining the skin’s structure and elasticity. Think of it as the scaffolding that keeps your skin firm and smooth. Unfortunately, our natural collagen production begins to slow down in our mid-20s, leading to signs of aging like wrinkles and sagging skin.

Using a collagen-infused serum can help replenish your skin’s moisture barrier, giving it a plumper, more youthful look. While topical collagen doesn’t replace what’s lost deep in the skin, it acts as a highly effective moisturizer, helping to smooth the skin’s surface and improve its texture.

When used consistently, collagen-based products can enhance your skin’s overall hydration, which is critical in maintaining that dewy, youthful glow.

The Synergy of Vitamin C and Collagen

Here’s where the magic really happens. When you use Vitamin C and collagen together, you’re addressing two of the most common concerns: skin damage and the loss of firmness. Vitamin C boosts your skin’s natural collagen production while simultaneously fighting off external stressors. Meanwhile, collagen locks in moisture and gives your skin that fresh, supple feeling.

The result? A powerhouse combo that smooths fine lines, brightens your complexion, and keeps your skin hydrated and healthy.

 How to Incorporate Them into Your Routine

Start by using a serum that combines both ingredients or layer them in your skincare routine. Apply your Vitamin C serum first to clean, dry skin—this allows it to fully absorb and work its magic. Follow up with your collagen-based serum or moisturizer to seal in hydration and provide that plumping effect.

Whether you’re dealing with early signs of aging, or simply looking to boost your skin’s natural radiance, the combination of Vitamin C and collagen offers a simple yet powerful way to keep your skin looking its best.

I am excited to tell you my favourite Vitamin C +Collagen pump is coming to the UK & Europe…..

When it comes to my personal skincare routine, I have to say that my absolute favourite product is the Nu Skin Collagen and Vitamin C pump. This serum is a game-changer for me, and here’s why it stands out.

First, it’s designed to deliver both Vitamin C and collagen in a highly effective, stable formula. Many Vitamin C products on the market can oxidize quickly, reducing their effectiveness, but this one remains potent with every use. The pump design ensures freshness and prevents contamination, which is a huge plus when it comes to getting the most out of your product.

What really sets this serum apart is how quickly it absorbs into the skin without leaving any sticky residue, making it perfect for layering under makeup or other skincare products. After just a few uses, my skin looks brighter, more even, and noticeably firmer.

I always recommend applying Vitamin C in the morning because of its protective properties. During the day, our skin is exposed to UV rays and environmental pollutants, which can accelerate aging. By applying Vitamin C in the morning, you’re giving your skin a powerful shield against these daily aggressors. Follow up with sunscreen, and you’ve got a winning combination to keep your skin looking radiant and youthful throughout the day.

So, Power Up Your Glow

Healthy, glowing skin doesn’t just happen overnight—it’s a result of using the right ingredients that target the root causes of aging. By incorporating Vitamin C and collagen into your routine, you’re giving your skin the tools it needs to stay youthful, radiant, and resilient. And when you find the right products, like my go-to Vitamin C and collagen serum, the results can be truly transformative.

So why wait? Your most radiant, glowing skin is just a pump away.

Sending love and support, Helena

Your Glow Bestie.

Drop me a message and say hi https://m.me/helena.mallahgan

Want to join our glowing community of midlife beauties-The Radiance Room, where I share glow tips, lives, Q&A and personalised skincare advice to help you reclaim your glow and confidence

(1) The Radiance Room: Rediscover Your Midlife Glow Transform Your Mirror Story | Facebook

In skincare menopause mindful

5 Common Nighttime Skin-Care Mistakes (and How to Fix Them!)

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5 Common Nighttime Skin-Care Mistakes (and How to Fix Them!)

Let’s talk about one of the most underrated ways to improve your skin: beauty sleep. The way you treat your skin at night can make all the difference in how you look and feel in the morning. After a long day facing pollution, sun exposure, and makeup, your skin craves restoration. Nighttime is when your body—and your skin—repairs itself, and making the most of this window is crucial for that glow we all want!

Studies even show that those who don’t get quality sleep are more likely to experience premature skin aging, have a compromised skin barrier, and let’s be honest—they’re not waking up happy with their mirror story. Beauty sleep isn’t just a saying, it’s science! And with the right nighttime skincare habits, you can help your skin repair and renew itself, ensuring you wake up with a fresh, glowing complexion.

Here are 5 common nighttime skincare mistakes to avoid, plus tips to maximize your nightly glow routine:

 1. Skipping the Nightly Cleanse

I get it—it’s been a long day, you’re exhausted, and the last thing you want to do is wash your face. But, trust me, skipping this step is doing your skin no favors. Throughout the day, dirt, makeup, and pollution build up on your skin, clogging pores and accelerating aging. Not cleansing at night allows all that grime to sit on your skin, leading to breakouts and dullness.  

Glow Tip: Try keeping your cleanser by your sink or even in the shower for convenience. And for those extra-tired nights, micellar water is a quick and effective way to remove the day’s buildup without any excuses!

 2. Forgetting Your Retinol or Bakuchiol

If you want smoother skin and fewer fine lines, don’t skip your retinol or bakuchiol.

 I personally adore bakuchiol—a vegan retinol alternative that boosts skin cell turnover, offering all the anti-aging benefits without the irritation. Think of it as your secret weapon for repairing and rejuvenating your skin while you sleep.

Glow Tip: Always apply your retinol or bakuchiol before your moisturizer. And for an added boost, consider using a precision serum pump to ensure the perfect amount of product is applied every time. This makes sure your skin is getting consistent treatment without waste!

3. Neglecting Moisturizer at Night

Ever notice how your skin feels tight and a little parched by the end of the day? That’s because your skin’s hydration levels dip throughout the afternoon and evening. So, skipping your moisturizer at night is like depriving your skin of much-needed water while it’s working hard to repair itself.

Glow Tip: Opt for a moisturizer rich in ceramides, glycerin, or hyaluronic acid. These ingredients work wonders in restoring hydration and strengthening your skin’s barrier. 

And if you want to go the extra mile, try adding a night mask as your last step to lock in all that goodness!  

4. Using the Wrong Antioxidants

Antioxidants are amazing, but not all of them are created equal, especially when it comes to nighttime use. For example, vitamin C is best used in the morning when its main job is to neutralize free radicals from sun exposure and pollution. At night, you want to focus on antioxidants that help with skin repair and rejuvenation.

Glow Tip: Save your vitamin C for the daytime, and instead, try using antioxidants like vitamin B5, vitamin B3 (niacinamide), or postbiotics at night, which support skin recovery and boost radiance.

 5. Over-Exfoliating

We all love that smooth feeling after exfoliating, but overdoing it can seriously damage your skin. Scrubbing too hard or too often can strip your skin of its natural oils, leaving it irritated and vulnerable.

Glow Tip-Aim to exfoliate just 2-3 times a week, and always opt for a gentle exfoliator. Your skin will thank you for the balance, and you’ll still enjoy that fresh-faced glow without the irritation.

By avoiding these common mistakes, you’ll be setting yourself up for success, giving your skin exactly what it needs to repair and glow while you sleep. Your mirror story should be one of confidence and radiance, and a smart nighttime skincare routine will help you wake up to a reflection that’s truly glowing.

Sending love and support, 

 Helena, Your Glow Bestie 🩷

Want to join our glowing community of midlife beauties-The Radiance Room, where i share glow tips, lives, Q&A and personalised skincare advice to help you reclaim your glow and confidence

The Radiance Room: Rediscover Your Midlife Glow Transform Your Mirror Story | Facebook

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Unlocking the Secrets of Hyaluronic Acid for Radiant Skin

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The Midlife Glow….

As we journey through midlife, our skin begins to tell a different story. You might notice fine lines becoming more pronounced, skin feeling drier than ever, and that youthful glow not shining as brightly as it used to. What’s happening beneath the surface is that your skin is losing its ability to retain moisture, and one of the key players responsible for this change is hyaluronic acid.

What is Hyaluronic Acid and Why Does It Matter?

Hyaluronic acid (HA) is a naturally occurring molecule in our skin that has one primary job: to retain moisture. It acts like a sponge, capable of holding up to 1000 times its weight in water, keeping our skin hydrated, plump, and smooth. Think of it as the foundation of youthful, radiant skin.

However, as we age—particularly during midlife—our skin’s natural levels of hyaluronic acid begin to deplete. By the time we reach our 40s and 50s, our skin has lost nearly 50% of its original hyaluronic acid content. This significant decrease leads to common signs of aging such as:

– Increased dryness: The skin struggles to hold onto moisture, resulting in a dry, tight, or rough texture.

– Fine lines and wrinkles: Less moisture means less plumpness, making those lines more noticeable.

– Loss of firmness and elasticity: Without adequate hydration, the skin starts to sag and lose its bounce.

The Benefits of Hyaluronic Acid for Midlife Skin

Replenishing hyaluronic acid levels in your skincare routine is essential for keeping your skin looking and feeling its best during midlife. Here’s how it can make a real difference:

1. Deep Hydration 

Hyaluronic acid doesn’t just sit on the surface of your skin. When applied, it penetrates deeply, drawing moisture from the environment into your skin’s layers. This ensures that your skin stays hydrated throughout the day, even in dry or harsh conditions. For midlife skin that’s prone to dryness, this is a game-changer.

2. Plumps Fine Lines and Wrinkles 

Hydrated skin is plump skin. By restoring moisture levels, hyaluronic acid helps to fill in the gaps where fine lines and wrinkles have formed, giving your complexion a smoother, more youthful appearance. It won’t erase those lines entirely, but it can significantly soften their look.

3. Boosts Skin Elasticity

Hyaluronic acid also works to support your skin’s natural collagen production. As we age, collagen (the protein responsible for skin’s firmness) decreases, leading to sagging and loss of elasticity. By using HA, you’re helping your skin maintain that firm, bouncy texture we all strive for in midlife.

4. Gentle and Non-Irritating

One of the best things about hyaluronic acid is that it’s suitable for all skin types—including sensitive skin, which often becomes more reactive in midlife. It’s non-irritating and works well even for those with rosacea or acne-prone skin, delivering hydration without causing breakouts or redness.

5. Supports the Skin Barrier

Your skin’s barrier weakens with age, making it more susceptible to environmental damage, like pollution or UV rays. Hyaluronic acid helps to strengthen this barrier by replenishing moisture and preventing water loss, which in turn helps to protect your skin from external aggressors.

 How to Incorporate Hyaluronic Acid into Your Routine

Hyaluronic acid works best when applied to slightly damp skin. After cleansing, apply your HA serum or product, then follow up with a moisturizer to lock in that hydration. You can also layer it with other active ingredients, like vitamin C or retinol, without worrying about irritation.

While serums and creams containing hyaluronic acid are highly effective, there’s an easy way to boost your skin’s hydration throughout the day—no matter where you are. This brings me to one of my favorite midlife skincare essentials: Nu Skin NAPCA Mist.

The Power of NAPCA Mist: Your Midlife Skincare Secret

If you’re looking for a way to top up your skin’s moisture levels throughout the day, especially when it feels dry or tight, the Nu Skin NAPCA Mist is your perfect companion.You will see me use it all the time when I am doing my Galvanic Spa treatments.

This mist is not only lightweight and refreshing, but it’s also packed with hyaluronic acid and other moisture-binding ingredients like NAPCA (a natural humectant that draws moisture into the skin).

Here’s why it’s a must-have in your midlife skincare routine:

– Instant Hydration: With just a cool spritz, it provides a quick surge of moisture, instantly revitalizing your skin.

– On-the-Go Glow: Use it anytime—after your morning routine, before bed, or even as a midday refresher. It keeps your skin hydrated, radiant, and protected no matter where you are.

– Perfect for All Skin Types: Whether your skin is oily, dry, or sensitive, the mist is gentle enough to soothe and hydrate without overwhelming your skin.

– Doubles as a Makeup Setter: Spritz it over your makeup to lock in moisture and create a dewy, glowing finish.

For midlife skin that craves hydration, the Nu Skin NAPCA Mist is a lifesaver, keeping your skin plump, refreshed, and youthful with minimal effort.

 In Conclusion

As we embrace midlife, our skin requires a little more attention and care. Hyaluronic acid is an essential ingredient that helps restore and maintain the moisture our skin loses over time. By incorporating it into your skincare routine—whether through serums, creams, or the refreshing NAPCA Mist—you’ll not only enhance your skin’s hydration but also preserve that radiant, midlife glow.

So, ready to give your skin the love it deserves? Start incorporating hyaluronic acid into your routine today, and don’t forget to carry the NAPCA Mist for an easy, on-the-go moisture boost. Your skin will thank you! 

Sending Love & Support

Helena, Your Glow Bestie

Join 𝗧𝗵𝗲 𝗥𝗮𝗱𝗶𝗮𝗻𝗰𝗲 𝗥𝗼𝗼𝗺”

Our group is all about embracing beauty & feeling confident in our own skin. I know how challenging changes can be, but I’ve also found what works, and I’m here to share tips, tools, and devices that have made a difference for me and others.

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Achieve Youthful, Glowing Skin Fast with the Galvanic Spa: Your Ultimate Skincare Routine Upgrade.

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Achieve Youthful, Glowing Skin Fast with the Galvanic Spa: Your Ultimate Skincare Routine Upgrade.

The Power of Routine: Unlocking Youthful, Healthy Skin with the Galvanic Spa

When it comes to maintaining healthy and youthful skin, consistency is key. 

We’ve all heard it before—start a routine, and you’re halfway to your skincare goals. But what does that really mean, and how do you ensure that your routine is working to give you the best results? 

Let’s break it down, because if you’re looking to transform your skin and your “mirror story,” there’s a powerful tool you should consider adding to your arsenal: the Galvanic Spa.

Why Routine is Everything in Skincare

Think of your skincare routine as a ritual—one that not only nurtures your skin but also your overall well-being. The best routines are simple yet effective, focused on nourishing your skin daily with the right products and techniques.

Whether you’re starting with the basics like cleansing, moisturizing, and applying sunscreen, or you’re diving into more advanced treatments like serums and exfoliants, the most important part is sticking to it.

Consistency helps your skin adapt and respond to the products you use. Over time, this commitment can lead to a noticeable improvement in your skin’s texture, tone, and overall health. 

But what if you’re looking for something more—a way to accelerate these results and truly transform your skin? That’s where the Galvanic Spa comes in.

 Introducing the Galvanic Spa: Your Skin’s Best Friend

The Galvanic Spa is more than just a skincare gadget; it’s a game-changer. If you’re unfamiliar with it, the Galvanic Spa is a handheld device that uses gentle galvanic currents to help your skin better absorb the products you apply. 

This technology has been around for decades in professional spa settings, but now, it’s available for home use, allowing you to get spa-like results without ever leaving your bathroom.

What makes the Galvanic Spa so effective? It works by using positive and negative ions to deeply cleanse your skin, draw out impurities, and push active ingredients from your skincare products deeper into your skin. 

This means that those serums and moisturizers you love are suddenly working a lot harder, giving you quicker, more visible results.

 Transforming Your Mirror Story

One of the most exciting aspects of incorporating the Galvanic Spa into your routine is the transformation you’ll see in the mirror. It’s not just about looking younger; it’s about feeling more confident every time you see your reflection.

With regular use, 1-3 times per week you’ll notice that your skin looks more radiant and firm. Fine lines and wrinkles start to soften, and your skin’s texture becomes smoother. Those stubborn areas of hyperpigmentation or dullness? They begin to fade, leaving you with a more even and glowing complexion.

And the best part? The Galvanic Spa is incredibly easy to use. It fits seamlessly into your routine—whether you’re using it once or twice a week or as part of your daily regimen.

Getting Started: Building Your Routine with the Galvanic Spa

If you’re ready to elevate your skincare game, here’s a simple routine to get you started:

1. Cleanse: Begin with a gentle cleanser to remove any dirt, oil, or makeup. I recommend using your Lumispa . This preps and purifies your skin without disturbing its delicate microbiome, ensuring the Galvanic Spa works more effectively.

Pro Tip Drink a glass of water before using the Galvanic Spa! Staying hydrated boost your skin’s ability to absorb the benefits of the treatment, ensuring better conductivity and deeper product penetration for radiant refreshed skin

2. Pre Treat: Apply the conductive gel or a serum that’s designed to be used with the Galvanic Spa. This helps the device glide smoothly over your skin and ensures the galvanic currents are evenly distributed. This gel is negatively charged, these negatively charges repel each other, delivering active ingredients into the skin, the pre-treatment gel binds to the impurities.

Key Ingredients -Marigold & Sea Kelp

  • Binds to impurities
  • Softens and relaxes pores, allowing them to breathe
  • Dissolves and liquefies excess facial oils
  • Soothes and conditions skin

3. Treatment: In this step the treatment gel is positively charged. Theses repel each other helping deliver the beneficial ingredients into the skin, including the exclusive ageLOC ingredient blend, it also ATTRACTS any remaining negatively charged impurities from the pre-treat cycle, drawing them out.

Key ingredients Arginine, Jasmine, Green Tea & Jania Rubens Extract

  • Removes impurities, targeted in the Pre-Treat phase
  • Revives and invigorates tired, stressed skin
  • Enhances hydration, and leaves skin feeling soft, clean and refreshed.
  • Combats damaging free radicals caused by environmental stressors.

4. Serum & Moisturize: After your treatment, apply your favourite serum & moisturizer to lock in hydration and all those active ingredients you’ve just pushed deeper into your skin.

5. Repeat: Consistency is key! Use the Galvanic Spa regularly to see the best results.1-3 times per week for 5 -10 minutes

 The Bottom Line

Starting and maintaining a skincare routine is one of the best things you can do for your skin. But if you’re looking for faster, more dramatic results, adding the Galvanic Spa to your regimen is a smart move. Not only will it help you achieve a healthier, more youthful complexion, but it will also transform the way you feel every time you look in the mirror.

Remember you’re a glowing beauty inside and out.

love you,

Your Glow Bestie

P.S If you haven’t already joined our Facebook group for more glow tips. See you there.

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Glowing Through: Your Guide to Sensitive Skin During Change.

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Let’s talk about something that’s near and dear to many of us: sensitive skin during hormonal changes. It’s a topic that often gets swept under the rug, but trust me, you’re not alone in this journey. Whether it’s hormonal fluctuations during puberty, perimenopause, or menopause, our skin can throw some serious curveballs.

So, what’s the deal with sensitive skin during hormonal changes? Well, it’s like our skin decides to go on a rollercoaster ride without asking for permission. 

Suddenly, your skin it’s more prone to dryness, irritation, and all sorts of pesky reactions. It can be a daily challenge. Whether it’s due to environmental factors, stress, or genetics, many people experience redness, irritation, and discomfort. Understanding the root causes of sensitive skin is the first step toward effective treatment.

Why is Your Skin Sensitive?

Skin sensitivity can occur for several reasons:

1. Thin Skin Barrier: When the skin barrier is compromised, it loses its ability to protect against external irritants, leading to sensitivity and redness.

2. Environmental Factors: Pollution, harsh weather, and UV exposure can all trigger skin sensitivity, making your skin more reactive.

3. Stress and Hormones: Stress and hormonal changes can disrupt the skin’s balance, leading to increased sensitivity and flare-ups.

4. Ingredients in Skincare Products: Some skincare products contain ingredients that can irritate sensitive skin, causing redness and discomfort.

But fear not, lovely souls, there are ways to navigate this wild ride with grace and care. One treatment I found to calm my sensitive skin was the Galvanic Spa. How Galvanic Spa Can Help You!

The Galvanic Spa is a powerful tool in combating skin sensitivity. Using the positive polarity setting, the Galvanic Spa provides a calming and vasoconstrictive effect on the skin.

Here’s how it works:

Calming Effect: The positive polarity helps soothe irritated skin, reducing the discomfort that comes with sensitivity. It promotes relaxation of the skin tissues, allowing your skin to recover from daily stressors.

Vasoconstrictive Action: By gently constricting blood vessels, the Galvanic Spa reduces redness and inflammation, helping to even out your skin tone and reduce the appearance of irritation.

Enhanced Product Absorption: The Galvanic Spa also improves the penetration of soothing skincare products, ensuring that your skin gets the most out of every treatment.

Incorporating the Galvanic Spa into your skincare routine can be a game-changer if you struggle with sensitivity and redness. It’s a gentle yet effective way to calm your skin, leaving it feeling balanced and refreshed.

For those dealing with sensitive skin, finding a solution that truly works can be life changing. The Galvanic Spa offers a unique approach to managing skin sensitivity, using advanced technology to provide both immediate relief and long-term benefits. If you’re ready to calm your skin and reduce redness, the Galvanic Spa might be the perfect addition to your skincare regimen. 

Feel free to reach out for personalized advice on how to best use the Galvanic Spa for your sensitive skin!

Now, let’s talk skincare. Gentle is the name of the game here. opt for cleansers and moisturizers that are free from harsh chemicals. Think of it as giving your skin a warm hug rather than a harsh scrub. Our skin deserves that TLC, right?

Let’s dive into the magic of nature-meets-science skincare solutions. 

Ever heard of bioadaptive plant extracts? These babies are like superheroes for our skin. They adapt to whatever environment they’re in, giving our skin that extra boost of resilience and radiance. Plus, they’re perfect for calming and protecting sensitive skin during hormonal changes. It’s like having a personal bodyguard for your skin!

But skincare isn’t just about what you put on your skin; it’s also about what you put in your body. Cue omega-3 fatty acids, the unsung heroes of skin health. Incorporate omega-3-rich foods into your diet, like fatty fish, flaxseeds, and walnuts. Trust me, your skin will thank you for it.

 Hydrate like it’s your job (because, let’s be real, it kinda is) and always, always, always protect your precious skin with SPF. Consider it your daily armor against the elements.

Oh, and let’s not forget about our gut buddies – the probiotics! Picture this: trillions of microbes living in harmony inside your gut, working tirelessly to keep you feeling your best. Enter Lactobacillus Fermentum (PCC), the superhero of probiotics. This mighty microbe not only promotes the growth of good bacteria but also gives your immune system a much-needed boost. Think of it as your gut’s trusty sidekick, keeping everything in check and supporting your body’s defense system like a champ.

Here are some mind-blowing facts to chew on:

– Your gut is home to a whopping 400 million bacterial species – talk about a bustling community!

– Did you know? A staggering 70% of your immune system hangs out in your gut. It’s like your body’s own personal fortress. And Fun fact: Humans carry ten times more bacteria than cells! It’s like we’re walking, talking ecosystems.

Ready to give your gut some love and supercharge your immune system? Consider adding Lactobacillus Fermentum (PCC) to your wellness routine. Your gut will thank you, and your body will feel unstoppable!

And hey, while we’re on the topic of boosting your health, why not consider incorporating some green tea goodness into your daily ritual? 

Tegreen packs a powerful punch of antioxidants, giving you the equivalent of 7 cups of tea in one convenient capsule. Plus, it’s 99.5% caffeine-free, so no jitters here! With amino acids and green tea working together to support healthy cell function and metabolism, you’ll be feeling like a million bucks in no time.

So, my dear beauties, if you’re dealing with sensitive skin during hormonal changes, know that you’re not alone. Embrace the journey, treat your skin with kindness, nourish your body from the inside out, and remember that you’re a glowing beauty inside and out.

Love You,

Helena, Your Glow Bestie 💚

#NaturalSkincare #SensitiveSkinSolutions #MenopauseSkinCare #PlantStemCellBenefits #Omega3ForSkinHealth #YourSkincareBestie

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6 Simple Habits to Preserve and Boost Collagen for Youthful Skin

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Say goodbye to collagen loss woes!

But what exactly is collagen, and why does it hold such significance, particularly during the menopausal years?

Collagen is the unsung hero of youthful skin. As we gracefully transition into the menopausal stages of life, our bodies undergo a multitude of changes, both internal and external. Amidst these shifts, collagen emerges as a vital player in the quest for vibrant, age-defying skin.

It is the most abundant protein found in the body. It helps to make our tissues strong and resilient, able to withstand stretching. YEAH!

 Unfortunately, as we age, our skin’s collagen production starts to decline, and that can start in our 20s. leading to fine lines and sagging and other conditions.

 But fear not! Sometimes it’s the little things that make a difference. 

By incorporating a few easy habits into your daily routine, you can retain and even stimulate collagen production naturally. Let’s dive into these six collagen-boosting rituals that will keep your skin glowing and youthful.

Always shield Your Skin from the Sun: The sun’s harmful UV rays can accelerate collagen breakdown, so make SPF your BFF! 

Protect your skin daily to ward off premature aging and maintain collagen integrity.

Sip on Antioxidant-Rich Infusions: Fuel your skin with green tea and ginger infusions packed with antioxidants and anti-inflammatory properties.

 These powerhouse beverages combat oxidative stress and support collagen health from within.”

Nourish Your Body with Collagen-Rich Foods: Elevate your diet with collagen-boosting foods like bone broth, fish, dairy products, nuts, and vitamin C-rich fruits and veggies. And don’t forget you’re Omega 3s

Consider adding a collagen supplement for an extra skin-loving boost. But make sure it’s the right one for you because all collagen is not created equal! So, the first thing to look for is to make sure you are getting collagen peptides or hydrolysed collagen in your product instead of regular collagen.

Collagen protein is very large and is not as well digested or absorbed as collagen peptides. Collagen peptides are broken down sections of the amino acids taken from the larger collagen protein. These peptides are more easily digested and are better absorbed and utilized in the body. So, make sure it either says HYDROLYZED COLLAGEN or COLLAGEN PEPTIDES.

Now please keep in mind that the quality of the collagen peptides depends on the average molecular size, which can vary based on the method used in the process of developing the ingredient.

Something else to consider is where the source of collagen peptides has been well studied for safety and efficacy at the dose provided in the product.

Choose a collagen supplement with the appropriate Amont of collagen peptides to provide the benefits you are looking for. Make sure they are backed by the science and clinical studies.

Mind Your Diet: Bid farewell to fats, sugars, and processed foods! 

These culprits can sabotage collagen and elastin production, leading to lacklustre skin.

 opt for nutrient-rich meals to fuel your skin from the inside out.

Stay Hydrated for Radiant Skin: Hydration is key to cellular regeneration and detoxification. Drink up to keep your skin plump, supple, and toxin-free.

Say No to Smoking and Excessive Drinking: Stub out the cigarettes and limit alcohol intake to preserve collagen integrity. 

These habits wreak havoc on your skin, accelerating collagen breakdown and robbing your complexion of its natural radiance.”

Revitalize your skincare routine with these collagen-boosting habits and wave goodbye to dull, aging skin. Remember, good habits are the foundation of radiant, youthful skin at any age. 

Embrace these simple rituals and let your skin shine with vitality!

If you have any questions, let me know.

Love

Hx

(9) The glow circle boutique, The path to healthy radiant skin & beauty | Facebook

https://m.me/helena.mallaghan

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In skincare menopause mindful

Empower Your Glow: Mastering Skin Purging for Radiant Resilience.

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 Have you ever started a new skincare routine and wondered what’s going on, your skin seems worst instead of better. 

Let’s dive into the nitty-gritty!

Skin Purging is a skin detox, which will end up revealing your natural beauty.

The possibility of skin purging / break out can be scary, but it is completely normal.

It is your skin way of dealing with active ingredients that are stimulating an increase in cellular turnover.

I know it can be tough to deal with, and it can leave you feeling self-conscious, and a little disappointed that you have spent money on this product, and you feel like it’s not working!

But the truth is that those problems were there already! What causes them you may ask and there are a number of things that can cause it breakouts, like hormonal changes, lack of sleep, stress, poor diet, or excess sebum oil.

The purge has just brought it to the surface Faster, this needs to happen, it is a good thing, your skin may look initially worse but improves in a week or two, everyone’s different.

You just have to stick with it as it is consistently that leads to a radiant glow you are craving.

Identifying Skin Purging: – Increased breakouts, flesh-coloured bumps, redness, and inflammation.

Ingredients that Trigger Skin Purging: – Retinoids, Vitamin C, AHAs, BHAs, Benzoyl peroxide.

How to Minimize Purge Effects:

  1. Don’t Rush the process!

 Introduce new products slowly. It will give your skin plenty of time to adapt and adjust as needed.

So, if you are using an anti-aging treatment with retinol, try using it just once or twice a week before gradually increasing the frequency. This will allow your skin to get used to the product and build tolerance while minimizing the chance of skin purging.

2. Be patient and resist the temptation to pick your skin. It is the worst thing you can do during a skin purge. Not only will this increase the time needed to heal, but it also increases your chance of scarring, infection, and post-inflammatory hyperpigmentation. DON’T

3. Change your pillowcases frequently, try satin or silk. Skin care specialists and dermatologists often recommend sleeping on silk to help manage skin conditions.

Silk sheets and silk pillowcases are gentler on the skin of people with acne or sensitive skin. This is because the friction from cotton on sensitive skin can create more inflammation, making acne, eczema, or other skin conditions worse.”

Another reason not to choose a cotton pillowcase for acne. Cotton also sops up the natural oil and bacteria from your face and hair, and that grime accumulates on your pillowcase night after night, creating a bacteria haven on your pillow. Silk pillowcases absorb less of the moisture and dirt, thus can be considered a better choice for people with acne or sensitive skin.

4. Apply sunscreen daily during the purging process. Your skin is at its most vulnerable. Protecting your skin with sunscreen will facilitate healing, calm inflammation, and minimize the red and/or brown marks that linger after acne breakouts. 

5. Don’t forget to use your toner because maintaining your skin’s natural PH level will lessen the effects of a skin purge.

6. Gut health is always important. Research shows that a healthy balance of gut microbiota is required for optimal skin health, creating metabolic and immune homeostasis. More research points to how compositional gut microbiota changes have been linked with exacerbating inflammatory skin diseases such as eczema, psoriasis, and more.

7. Increase Omega-3s, which have anti-inflammatory properties. These fatty acids have the ability to reduce inflammation in the body, which can lead to better skin conditions, especially for those with acne-prone skin.

8.Beauty sleep! Not getting enough sleep exposes our bodies to high levels of cortisol, which can trigger breakouts. Similar to what happens during stressful moments, cortisol releasing hormones can actually bind to your oil glands, which sends them into overdrive and causes acne.

9. Choose foods that don’t have excess levels of acid as it can throw off the skin’s pH levels causing irritations. You may be like me and have a reaction to dairy & gluten, or other types of foods. How diet affects the skin is different depending on the person.

10. Move your body, physical activity helps to even out blood sugar levels in the body, which helps in managing breakouts, go for a daily walk in the fresh air.

Your glow journey is unique, and as always, I am here to guide you!

Any questions let’s chat.

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In skincare menopause mindful

“Embracing Imperfection: A New Year’s Resolution for a Happier You”

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Imperfectly you….

Hey Glow Circle community,

As we stepped into the New Year, I’ve been reflecting on resolutions. This year, I’m flipping the script and focusing on embracing imperfection. Won’t you Join me on this journey of self-discovery and let’s make 2024 a year of self-love and joy?

Flip the script on the Pressure to be Perfect.

All too often we find ourselves caught in the web of trying to be flawless. From the latest skincare trends to our daily lives, the pursuit of perfection can be overwhelming making us feel tired, stressed and not feeling good enough. But what if, instead of giving up things, we focused on what brings us joy?

Shifting the Focus

Let’s challenge the norm. Instead of dwelling on what we should have done or the mistakes of the past, let’s cut those cords that hold us back. It’s time to redirect our attention to what we love about ourselves and celebrate our uniqueness, I believe that’s where our superpower lives.

Taming the Shadow Whispers

We’ve all experienced those moments of guilt or shame from our past. The shadow whispers that make us quick to judge ourselves and shut down. But this year, let’s silence those whispers and replace them with prayers, meditation and of self-love and acceptance.

A Decision to Thrive

I’ve made my resolution – less pressure for perfection, more appreciation for the journey. What about you? How can you make the decision to thrive in 2024?

These are my Practical Steps for Embracing Imperfection

1. **Celebrate Small Wins**: Acknowledge and celebrate even the tiniest achievements.

2. **Mindful Reflection**: Regularly reflect on positive aspects and growth rather than fixating on perceived shortcomings.

3. **Self-Compassion Practices**: Incorporate mindfulness and self-compassion exercises into your routine.

4. **Letting Go of Shoulds**: Challenge the “should haves” and replace them with affirmations of self-love.

5.**Journaling daily**. To bring clarity and release the resentments.

6.**Prayer**.Take time to prayer and be thankful to God for all the good you have in your life.

So are you ready to love the beauty of your imperfections because they are the brushstrokes that paint the masterpiece of the journey. Let’s make 2024 a year of self-love, growth, and embracing imperfection.

Here’s to a glow-filled year ahead!

With love,

Helena xxx

P.S. Share your imperfection-embracing moments with us using #GlowingImperfections. Together, let’s create a supportive community that thrives on authenticity!

#glowingimperfection #newyearspersective #embraceyou

Please let me know your thoughts and what is your favourite step, love n hugs.

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