Drop a 🩷 if you want skin that feels strong, calm, and youthful not just this month, but for years to come.
Midlife changes so much… our hormones shift, our resilience changes, and suddenly our skin starts whispering (or shouting 😅), “Hey lovely… I need a little more support here!”

And that’s where the Glow Trio comes in….. not trends, not treatments, not quick fixes, but the three cornerstones your skin always relies on for long-term health and radiance.

Let’s dive in, glow bestie.

1. Skin Barrier Integrity – Your First Line of Glow Protection
   Think of your skin barrier as your personal bodyguard. When it’s strong, your skin looks plump, hydrated, calm, and youthful. When it’s damaged… hello irritation, dryness, dullness, and that tight “my face is not happy” feeling.
   Your barrier protects you from:

• Pollution
• UV
• Bacteria
• Inflammation
• Overworked skincare routines
  But here’s the thing nobody tells midlife women enough:
  👉 Your barrier weakens naturally with hormonal changes.
  👉 The goal isn’t more products, it’s the right protection.

This is why I love LumiSpa. It cleanses without stripping, keeps the microbiome balanced, and helps maintain smoother, clearer, calmer skin, especially when hormones are causing chaos.

Tangible Result: A healthier barrier = fewer flare-ups, more glow, softer lines, and skin that finally feels “comfortable” again.

2. Cellular Function & Regeneration – Where Real Youthfulness Begins
   Ageing isn’t just what happens on the surface… It’s what slows down deep within the skin.
   Every healthy skin cell needs:

• Enough energy
• Balanced communication
• Strong collagen production
• The ability to repair itself
  Midlife, stress, poor sleep, and menopause can slow everything down, fast.
  This is where surface treatments reach their limit. You need support inside the skin.
  Enter microcurrent + galvanic energy. This is why the Galvanic is so powerful, it helps:
• Energize the cells
• Improve communication
• Support collagen
• Encourage repair
  It’s like giving your skin a personal trainer instead of a temporary filler.
  And of course, your lifestyle matters too: sleep, hydration, nutrition, stress… all of it directly affects how well your cells work.

Result: When cellular energy improves = firmer skin, better bounce, reduced lines, brighter tone, and smoother texture.

3. Consistency & Lifestyle – The Silent Power Behind Every Glow

This is the part nobody wants to hear but everyone needs to know:
80% of your skin’s long-term health comes from what you do daily, not what you do in the clinic.
You can’t out-treat:

• Chronic stress
• Poor sleep
• Dehydration
• Skipping SPF
• Nutrient-poor meals
  And you don’t need perfection… you need steady, sustainable habits.

A simple routine done daily will always outperform an expensive treatment done once.
Think:

• SPF
• Hydration
• Antioxidant-rich foods
• Sleep
• Stress care
• Daily cleansing with Lumi
• Weekly Galvanic
  These little habits compound into the healthiest, strongest, most radiant skin of your life.
  Tangible Result: Consistency = long-lasting firmness, smoother texture, naturally brighter skin, and results that don’t fade after a week.

Your Glow Reminder
The best skin doesn’t come from the latest trend, the most expensive treatment, or a needle.
It comes from:

• Protecting your barrier
• Supporting your cells
• Staying consistent

When you prioritise these Glow Trio cornerstones, every other part of your routine, your products, your devices, your lifestyle, works better and lasts longer.

If you want help with which Nu Skin routine supports your Glow Trio, message me for a personalised Glow Call.

https://wa.me/message/SHH6ZXFUFTVSO1

🔬 Clinical Insights

• LumiSpa & Skin Barrier: In a 12‑week clinical study, the ageLOC LumiSpa system improved softness, smoothness, brightness, and firmness, all while being gentle on the skin’s natural microbiome. (nuskin.com)
• Microcurrent / Galvanic Spa & Cellular Function: Microcurrent stimulation has been shown to support cellular repair and collagen signaling in lab studies. Plus, internal trials with Nu Skin’s ageLOC Galvanic Spa system reported visible improvements in firmness and smoothness after consistent use.
  These devices support long-term skin health but are most effective when combined with barrier care, hydration, SPF, and healthy habits.
  Love & Glow Always 🩷 Hx

#GlowBoss #GlowBestie #MidlifeGlowGetters #RadiantAtAnyAge #MenopauseSkinCare #HealthySkinHabits

Have a peak at the clinicals

https://www.nuskin.com/fr_NC/products/hidden/clinical-studies.html

🖤Good news….
LumiSpa is in the Black Friday…….30% Off….

https://www.facebook.com/share/p/14NSRFn4d7r/

See it in action

http://www.instagram.com/reel/DPqobGNiK0S/?igsh=MWllbmVpemIydHRlMw==

Ever looked in the mirror mid-morning and thought… “Wait… when did my skin start feeling like this?”

Typing one-handed because someone decided my lap is now their throne 😅… yep, midlife skin changes are real. And sometimes, it’s hard to know what to do about them.

If you’ve felt this, you’re not alone. For many of us in our 40s, 50s, and beyond, it comes down to collagen the scaffolding that keeps our skin firm, plump, and glowing.

What is Collagen?

Collagen is the most abundant protein in your body. It’s responsible for:

✅ Skin elasticity and that youthful bounce

✅ Strong joints and flexible muscles

✅ Healthy bones and even blood vessels

Basically, it’s the glue that literally holds us together.

Where is Collagen Found?

Everywhere! 

Your skin, bones, muscles, tendons, and blood vessels rely on collagen to stay strong and resilient.

How Do We Produce Collagen?

Your body naturally makes collagen using amino acids from protein-rich foods. But here’s the catch… ⚠️

Collagen production slows down with age. From your mid-20s onward:

-Your body produces less collagen

– The collagen you do have breaks down faster

The results? Fine lines, wrinkles, dull skin, and joint stiffness.

During menopause, things speed up: a drop in estrogen can cause a rapid decline in collagen, leading to skin that is less firm, drier, and more prone to wrinkles and sagging. Women can lose up to 30% of skin’s collagen in the first five years of menopause, with a slower decline of about 2% per year after that.

Why Supplement Collagen?

Collagen supplements help replenish what age takes away, supporting:

🌟 Skin firmness and hydration

🌟 Joint comfort

🌟 Overall vitality

It’s not just a nice-to-have collagen is essential for glowing skin and feeling good inside and out.

What Really Matters in Collagen Supplements

Scroll online, and you’ll see endless powders and pills promising miracles. Here’s what I look for:

Peptides are everything.

Hydrolysed collagen peptides are small enough for your body to absorb and actually use.

Antioxidants support the glow.

Ingredients like lutein and wheat germ oil help protect skin from oxidative stress and maintain hydration.

Consistency is key.

Most women notice smoother, firmer skin after 6-8 weeks of consistent use.

Supporting Collagen Beyond Supplements

Collagen works best when paired with simple lifestyle habits:

* Protein-rich foods: fish, eggs, beans

* Omega-3s (hello, MarineOmega!) for supple, hydrated skin

* Sleep and stress management

* Limiting sugar and smoking

My Go-To: Beauty Focus Collagen+

I personally love Beauty Focus Collagen+ – which uses VERISOL Bioactive hydrolysed collagen peptides,

(Clinically studied to support smoother, firmer skin from within), lutein and wheat germ oil.

together they, helps support:

* Skin firmness & hydration

* Antioxidant protection for skin and eyes

* Allergy-friendly, gentle care for sensitive midlife skin

💬 Want my top tips for supporting collagen during midlife? Comment YES, GLOW below, or message me and I’ll share them with you!

https://m.me/helena.mallaghan. Helena Mallaghan

Because midlife skin deserves more than marketing promises… it deserves results we can see and feel.

Love and Glow Always 

#GlowBoss #GlowBestie #MidlifeGlow #CollagenSupport #HealthySkinOver40

Heres my Top 5 Collagen-Friendly Foods & Simple Recipes For Midlife Glow, Firmness & Radiant Skin Boosting your collagen doesn’t have to be complicated. These 5 foods are easy to find, delicious, and great for supporting your skin from the inside out.

https://www.canva.com/design/DAG1Yc3SBH4/n5iP79ojq4ElsgUyssiNUg/edit?utm_content=DAG1Yc3SBH4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

When your skin glows, you glow.

But I know how it feels when that glow disappears, when the mirror feels more like a critic than a friend.

I’ve lived it too…acne in my 20s, early menopause after a hysterectomy… my confidence took a nosedive. I’d look in the mirror and wonder, “Where did she go?”

But I found my way back, using powerful at-home treatments that gave me my skin, and self-belief back. Now, I’m here to help midlife women like you rediscover your radiance and confidence without surgery or overwhelm.

If your glow feels like it’s fading, I see you. I’d love to welcome you into The Midlife Glow Getters a space for midlife beauties to rise, glow, and feel fabulous again. https://www.facebook.com/groups/themidelifeglowgetters

Have a look at this Glow Getters Results https://www.facebook.com/share/p/17UTuRAJJM

“Feel Lighter, Glow Brighter: Why Your Lymphatic System Deserves Love in Midlife” – Glow with Helena

Hello my midlife beauty, I get it, you’ve tried creams, serums, promises in pretty bottles… but deep down, you want something that actually changes your skin.
That’s why I’m beyond excited about the ageLOC® Tru Face® range skincare that works on a deeper, epigenetic level to help your skin act younger again.

Think of epigenetics like this: your skin cells are musicians in an orchestra. Over time, some lose their rhythm.

The Tru Face range acts like the conductor, guiding your cells back into harmony so your skin looks smoother, firmer, and more radiant. 🎶
And the best part? This isn’t just hype, it’s backed by science, clinical studies, and Nu Skin’s patented ageLOC® technology. Let’s break it down product by product, so you know exactly why you’ll love it.

ageLOC® Tru Face Refining Toner
What it is: A gentle, balancing toner that preps your skin.
Features: Hydrating + exfoliating actives, supports cell turnover, balances skin’s microbiome.
Advantages: Refreshes and soothes while boosting absorption of your serums and creams.
Benefits: Skin feels smoother, revitalized, and ready for the rest of your routine.
Quick tip: Use after cleansing with your LumiSpa iO for maximum benefits.

ageLOC® Tru Face Peptide Retinol Complex
What it is: A treatment serum/complex that combines peptide technology with retinol.
Features: Powerful peptide blend + retinol to promote cellular renewal and improve skin texture.
Advantages: Encourages faster cell turnover and supports collagen/elasticity while being gentle enough for consistent use.
Benefits: With regular use you’ll see smoother texture, reduced appearance of fine lines, and improved firmness.
Quick tip: Apply after toner and before your night moisturizer. Always follow with SPF during the day.

ageLOC® Tru Face Essence Ultra (pearls)
What it is: A luxurious firming serum in single-dose capsules.
Features: Ethocyn (a unique peptide for elasticity) + antioxidants like CoQ10 and Vitamin E.
Advantages: Helps restore skin elasticity and protects against free radical damage.
Benefits: Visibly lifts, firms, and improves contour for a youthful look.
Quick tip: Twist open one capsule and apply before moisturizer perfect for targeted firming.

Tru Face Line Corrector
What it is: A targeted wrinkle treatment.
Features: Peptide technology that supports skin’s structural proteins.
Advantages: Tackles stubborn fine lines and wrinkles, especially around eyes and mouth.
Benefits: Skin looks smoother, plumper, and more refined over time.
Quick tip: Pat directly into lines before applying moisturizer or makeup.

ageLOC® Tru Face Uplifting Rich Cream
What it is: A rich, nourishing cream formulated to visibly promote firmer-looking skin.
Features: Emollient-rich formula with ageLOC® technology and peptides.
Advantages: Provides deep hydration plus visible support for skin resilience and elasticity.
Benefits: Skin feels softer, plumper, and visibly firmer perfect for drier or mature skin.
Quick tip: Use as the final step in your evening routine, especially after Peptide Retinol Complex.

ageLOC® Future Serum
What it is: A premium all-in-one serum for advanced anti-aging.
Features: ageLOC® proprietary blend + multiple antioxidants + hydration boosters.
Advantages: Scientifically designed to improve the visible signs of skin aging in 8 key ways.
Benefits: Enhances radiance, texture, firmness, hydration, tone, and smoothness.
Quick tip: Apply morning and night under your moisturizer.

ageLOC® Radiant Day SPF 22
What it is: A lightweight daily moisturizer with built-in SPF.
Features: ageLOC® blend, hexapeptide-2, glucosamine, jojoba, and shea butter.
Advantages: Protects against UVA/UVB while brightening and strengthening the skin barrier.
Benefits: Leaves skin hydrated, radiant, and protected from sun-induced aging.
Quick tip: Apply every morning as your last skincare step before makeup.

ageLOC® Transforming Night
What it is: A rich night cream that works with skin’s renewal process.
Features: ageLOC® technology + ultra-mild hydrating ingredients.
Advantages: Targets visible signs of aging while supporting resilience and repair.
Benefits: Wake up with hydrated, supple, and rejuvenated skin.
Quick tip: Apply every night can be layered over Essence Ultra or Future Serum.

The Science That Makes the Difference

• Epigenetics: Works on your skin’s gene expression, helping your cells act younger.
• Peptides: Support collagen + elastin for firmer, plumper skin.
• Retinol: Accelerates cell turnover for smoother, more even texture.
• Antioxidants: Protect against environmental stressors and free radical damage.
• SPF: Shields skin daily from UVA/UVB the #1 cause of premature aging.
  Clinical studies show the Tru Face line can significantly improve firmness, elasticity, and radiance in as little as 8 weeks.

Final Glow Thought
This isn’t just another skincare line it’s dermaceutical-grade science created to make a real difference. Whether you’re battling fine lines, sagging, or just want that radiant, confident glow back, Tru Face helps your skin rediscover its youthful potential.

💌 Download “Skincare Ingredient Decoder” Cheat Sheet?

https://www.canva.com/design/DAGzf91tkt0/_jG8aPOwqsv8Da0Y55Nnmw/edit?utm_content=DAGzf91tkt0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Love & Glow Always 🩷
Hx
Check out Martha’s 71, Results

https://www.facebook.com/share/p/1ZQRZXGL73

📖 Want the Science?
For the full clinical studies behind these products, click here: Official Nu Skin Studies

https://www.nuskin.com/en_US/products/anti-aging_opportunity/science/studies.html?utm

As always message me below with your question, thoughts and feedback.

https://wa.me/message/SHH6ZXFUFTVSO1

Ever feel like your body is holding onto… absolutely everything?

Puffiness in the morning, heavy legs, that sluggish feeling that coffee alone can’t fix? Yeah, that’s your lymphatic system waving hello.
I first noticed it after early menopause. my face looked puffy, my legs felt like they belonged to someone else, and I just didn’t have that spark anymore. I tried all the usual stuff: more water, walks, creams… but something was missing. Then I discovered the magic of supporting my lymphatic system, and wow the difference was subtle but noticeable. Lighter legs, less puffiness, more energy, and yes, my glow started to return.

Here’s the thing: your lymphatic system is like your body’s natural cleanup crew.

It’s a network of vessels, nodes, and organs that transport lymph a fluid full of immune cells, proteins, and waste throughout your body.

Unlike your blood, which has the heart to pump it along, lymph relies on movement, massage, and gentle stimulation to flow. When it’s sluggish, everything feels heavy, your energy dips, and your skin can even start to look dull.

But here’s the beautiful part: you can help it along, and it doesn’t require complicated treatments. I start my little ritual by gently waking up my lymph nodes just a few presses at the neck, tummy underarms, groin and back of knees .

Think of it like opening the gates before the cleanup begins. It’s simple, quick, and sets the tone for everything else.
From there, I spend a few minutes on gentle self-massage, sweeping lightly over the arms, legs, and neck. It’s indulgent, but really, it’s just a small gift of care to myself. I find that taking these few moments is almost meditative the combination of touch, breath, and awareness helps the lymph fluid flow more effectively.

And then there’s my little trampoline ritual. I know it sounds silly, but bouncing for a few minutes gets everything moving in a way that feels amazing.

Your lymphatic system thrives on movement jumps, stretches, and gentle activity help pump lymph fluid through your vessels, flushing out toxins and reducing swelling. Blood flows, lymph moves, and mood lifts.
My dog watches me like I’ve lost it, running round with his toy in his mouth but honestly ,I feel alive again.

And of course, I love using the WellSpa. Sliding that little device over my skin feels like a mini spa at home. Circulation gets a boost, lymph flows better, and it even helps smooth some wobbly bits.

These small rituals make midlife feel less “blah” and more… sparkling.

Here’s something fascinating: lymphatic health affects more than just puffiness or skin.

When your lymph isn’t flowing well, it can contribute to bloating, sluggishness, fluid retention, and even a weakened immune system.

Supporting it can help your body feel lighter, reduce inflammation, and even improve your natural glow from the inside out. That’s why even a few minutes a day massaging, rebounding, or using the WellSpa can make a real difference.

The thing I love most is how these small, joyful habits add up.

A friend of mine, also in her 50s, started a few minutes of bouncing and a quick self-massage daily. Within a week, she noticed lighter legs, less puffiness, and a little skip in her step. It’s subtle, but it’s real.

And that’s what midlife beauty is really about tiny, meaningful routines that help your body feel amazing again.
If you’ve been feeling heavy, tired, or just not quite yourself lately, give your lymphatic system a little love.

Your body and your glow will thank you. I promise it’s fun, simple, and makes you feel radiant from the inside out.

Love & Glow Always 🩷 Hx

5-Minute Lymphatic Flow Ritual for Midlife Glow
Download to keep for later..
https://www.canva.com/design/DAGyqbNQ7EI/bGAncT_yPS0-K94VQ4L7Cw/edit?utm_content=DAGyqbNQ7EI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

See more about the wellspa https://www.facebook.com/share/p/173Z7f3arQ/

Why Midlife Women Need to Recharge

GlowBoss #GlowBestie #MidlifeWellness #LymphaticHealth #RadiantSkin

Stop waiting. Start choosing.
I remember sitting at my dressing table, makeup in hand, staring at dull, puffy, tired skin. I thought, “Thank goodness for makeup… at least I can leave the house.”

Sound familiar? Life can be so busy work, family, menopause, responsibilities that we forget one very important thing: we come first.
For so long, I was focused on everyone else: clients, career, family friends… even my skincare sometimes took a back seat. Slowly, that constant “giving” without filling myself up first left me tired, grey, and a little lost in my own reflection.

But then I realized something: choosing myself doesn’t have to be dramatic or complicated. It can be small. Intentional. Heart-led.

Why Choosing Yourself Matters
Choosing yourself isn’t selfish it’s essential. When we take the time to nurture ourselves, even in tiny ways, something magical happens:
✔ Confidence blooms – Your energy shifts, and people notice it.
✔ You feel more grounded – Decisions come easier when you’ve prioritized your own needs.
✔ Your glow isn’t just skin deep – Science shows that consistency, self-care, and blood flow (hello, skin devices!) all boost natural radiance.
Even a few minutes of intentional self-care every day can change how you feel in your skin and in your life.

And yes, devices like the Galvanic Spa, LumiSpa, or Boost really do make a difference. They stimulate blood flow, collagen production, and help your skin absorb active ingredients things a cream or serum alone can’t do.

How I Started Choosing Myself
It didn’t happen overnight. My journey started with tiny steps:

• Allowing myself a 5-minute morning ritual with my favourite serum.
• Saying no to tasks that drained my energy.
• Giving myself permission to rest when I needed it.
• The right nutrients
• Ownership for myself
• Working on my limiting beliefs

And slowly, my skin, my energy, and my confidence started to shift. That little daily commitment reminded me: I matter! My glow matters!
Seeing other women bloom was another turning point.

Whether at events like Marbella or watching my clients’ transformations, I realized: when women choose themselves, their whole world lights up. And I wanted that for me and for every woman I could reach.

Your Glow Deserves Smart Skincare

Choosing yourself can also mean choosing skincare that works as hard as you do. Our new Uplifting Cream, part of our first dermaceutical range, is designed for women like us:

• Strong, visible results for aging, pigmentation, or skin repair
• Backed by science peptides, hyaluronic acid, retinol
• Professional-level quality, without a doctor’s script
• Minimal steps, maximum results
  Because choosing yourself shouldn’t be complicated it should feel empowering, simple, and joyful.

“Choose Yourself” Challenge – Free Download
To help you take action this September, I’ve created a 5-Day “Choose Yourself” Challenge PDF. It’s easy, fun, and practical one small step every day to put yourself first:

• Day 1: Write down 3 ways you’ll put yourself first today.
• Day 2: Treat your skin serum, device, massage.
• Day 3: Do something that sparks joy for you only.
• Day 4: Say no to something that drains your energy.
• Day 5: Celebrate your glow mirror selfie, journal entry, or noticing your radiance.

Get it here

https://www.canva.com/design/DAGyGJUs2bI/eR9fvqAzHviEVwJbPHud4A/edit?utm_content=DAGyGJUs2bI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Your Glow is Yours
This September, messy bun, cozy socks, blanket in hand, or whatever your vibe choose YOU.
Remember: when you put yourself first, everything shifts. Your confidence, your energy, your glow… even your business, if that’s part of your journey.

DM me https://wa.me/message/SHH6ZXFUFTVSO1 “Glow” if you’re ready to take your first step or if you want a chat.
Love & Glow Always 🩷
Hx

GlowBoss #GlowBestie #ChooseYourself #MidlifeGlow #SelfCareSeptember #WomenWhoGlow #ConfidenceFromWithin #EmpoweredWoman

Why Not Me? Reprogramming the Beliefs That Hold Us Back – Glow with Helena

(2) The Midlife Glow Getters: Glow starts here. Transform Your Mirror Story. | Facebook

If you’re anything like me, when you don’t slow down and give yourself time to rest, your body lets you know. For me, it shows up as irritability, swelling, and those deep aches that remind me I’ve pushed past my limits. And I know I’m not alone so many women in midlife feel the same way.

But here’s the truth: rest and internal nutrition aren’t luxuries they’re necessities.

Why Rest Matters in Midlife

As we move through perimenopause and menopause, our bodies undergo huge hormonal shifts. Estrogen and progesterone levels drop, which affects sleep quality, mood, and how our body handles stress.

💡 Did you know?

• Over 60% of women aged 40-60 report frequent insomnia or restless nights.

• Chronic stress and poor sleep can raise cortisol (the stress hormone), leading to weight gain, low energy, and accelerated aging.

When we skip rest and ignore our body’s needs, it doesn’t just make us tired it throws our whole system out of balance.

My Glow Journey: Inside & Out

For years, I focused almost entirely on external skincare tanning, makeup, creams, and serums. I was surviving, not thriving. I wanted to look good on the outside but didn’t pay attention to what my body needed internally.

It wasn’t until midlife, when I started feeling achy, irritable, and just “off,” that I realized: your glow truly starts from within.

That’s when I began focusing on nutrition, supplements, and supporting my body’s needs not just my skin’s surface.

My Secret Glow Support: LifePak

Even with good habits, I’ve found my body sometimes needs extra support. That’s why I take LifePak, a complete daily supplement designed for overall wellness. It’s packed with vitamins, minerals, and antioxidants that:

• Support energy levels so I don’t crash in the afternoon

• Help my body fight oxidative stress (which accelerates aging)

• Keep my immune system strong

• Nourish my skin from the inside out

Pairing LifePak with rest, mindful movement, and my skincare routine has been transformative helping me thrive, not just survive.

How to Recharge This Week

Here are a few simple steps to try:

• Prioritize quality sleep – Aim for 7-8 hours, establish a calming bedtime routine, and limit screens.
• Take mini breaks – Even 10 minutes of breathing, meditation, or journaling helps lower cortisol and recharge your energy.
• Move gently – Yoga, walking, or stretching supports hormones without stressing your body.
• Stay hydrated – Reduces inflammation and fatigue.
• Support your body internally – LifePak or other targeted nutrition fills gaps your busy lifestyle creates.

Remember recharging isn’t selfish. It’s essential for your hormones, mood, skin, and overall glow.

Final Thoughts

Midlife isn’t about slowing down it’s about tuning in. When we rest, recharge, and nourish ourselves from the inside out, we don’t just survive we thrive.

Your glow starts from within. Pair self-care with internal support and watch your mood, energy, and skin transform.

Sending love and Glow Vibes,

Helena XxX

#GlowBoss #YourGlowBestie 

Download your Midlife Mind & Body Reset Guide 

https://www.canva.com/design/DAGxYBBqjyE/eG24OToe9klUlcYmC68cQQ/edit?utm_content=DAGxYBBqjyE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Frequently Asked Questions (FAQ)

1. Why is rest important in menopause and midlife?

Rest helps regulate hormones, lowers cortisol levels, supports mood, and allows your body to repair itself. Quality sleep and downtime are essential for energy, skin health, and overall wellbeing.

2. How does internal nutrition affect hormones and glow?

Essential nutrients, antioxidants, and vitamins support hormone balance, reduce oxidative stress, and nourish your skin from the inside out. Supplements like LifePak can fill gaps when diet alone isn’t enough.

3. What are simple ways to recharge in midlife?

• Prioritize 7–8 hours of sleep

• Take daily mini breaks for breathing, meditation, or journaling

• Gentle movement such as yoga or walking

• Stay hydrated and support your body with targeted nutrition

4. Can I combine skincare routines with rest and internal nutrition?

Absolutely! Pairing your skincare rituals with mindfulness or self-development practices enhances both your external glow and internal wellbeing. For example, using your LumiSpa or Boost while listening to affirmations or meditations is a simple, effective practice.

 And if you love skincare, mindset, and self-care talk, come join me in The Midlife Glow Getters my free community where midlife beauties reclaim their glow inside and out. I’ll pop the link below

https://www.facebook.com/share/p/1B4LWLB7Bt

Would love to hear your your best tips, message me here

https://wa.me/message/SHH6ZXFUFTVSO1

“Too old. Too late. Nobody would want you.”

Have you ever caught yourself whispering those words? I know I have.

Before I started working online, I honestly thought, “Well… maybe this is it for me.” I’d spent years pouring into others, navigating early menopause, and feeling like my sparkle had dimmed. Deep down, I wanted more but I was afraid. Afraid to start over. Afraid I was too old. Afraid nobody would care.

And maybe you’ve felt that too.

But here’s what I’ve learned: sometimes it isn’t life’s circumstances that weigh us down the most. It’s the beliefs we carry about ourselves. The quiet little voices that tell us we’ve missed our chance or that it’s safer to stay stuck than to try again.

The truth? Those beliefs can hurt us far more than the circumstances ever could.

Take Sage Robbins’ message in She Is Unstoppable she reminds us that no matter where we’ve been, there’s always another chapter waiting. Even painful experiences, like a difficult childhood, can shape us into strong, aware, and compassionate women. There’s a lesson tucked inside everything we go through.

And that’s when I ask myself the question that changes everything:

“Why not me? If they can do it, so can I.”

The key is this: you have to feed your brain every single day. Just like your skin thrives when you nourish it consistently, cleansing, treating, protecting, your mind needs daily reprogramming to wash away the old, limiting patterns and replace them with empowering ones.

I even pair the two together. I love listening to my personal development audios while I use my LumiSpa it feels like I’m feeding my skin and my brain at the same time. A little glow for the outside and the inside.

It’s about reminding yourself:

• You’re never too old to begin again.

• Starting over is not failure it’s bravery.

• Your story, with all its twists and scars, makes you beautifully unique.

So today, I want to encourage you to pause and ask yourself: What belief is holding me back right now? And what new belief could I choose instead?

Drop a “WHY NOT ME” in the comments if you’re ready to reprogram your glow inside and out. And if you’re feeling called to start your own “why not me?” journey, message me. I’d love to walk beside you.

https://wa.me/message/SHH6ZXFUFTVSO1

Sending love and Glow Vibes

Hx

#GlowBoss #YourGlowBestie

Here is your daily “WHY NOT ME” journal prompt sheet …

https://www.canva.com/design/DAGwygQdsew/R-Q6JMMJDzDgUUxCEiIDbg/edit?ui=eyJEIjp7IlQiOnsiQSI6IlBCMmN6WlNYOHp6bEwzcTUifX19&utm_content=DAGwygQdsew&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

P.S Optional…. While doing your LumiSpa, read or reflect on one of these prompts each day. Watch your inner and outer glow grow together.

https://www.facebook.com/share/p/19V4MmBNct

Why It’s Never Too Late to Start Again

Have you ever felt like you were standing at the foot of a huge, impossible mountain?

Not the kind made of rock and snow… but the kind made of fear, doubt, procrastination, and those quiet whispers that say, “It’s too late for you.”

Brianna Wiest’s book The Mountain Is You is all about this very thing the idea that sometimes, the biggest obstacle in our way isn’t out there in the world… it’s inside us.

And here’s the beautiful truth:

You are not too old.

You’re not “starting over.”

You are restarting again with experience, with wisdom, and with a heart that has already survived so much.

Your Mountain Might Look Different Now

In our 20s, our mountain might have been finding our place in the world.

In our 30s, it might have been juggling work, family, or chasing dreams.

But now, in midlife, that mountain can look like:

• Letting go of old patterns that don’t serve us anymore

• Believing we still have time to grow, change, and thrive

• Daring to dream again when life has thrown us curveballs

Climbing Isn’t About Speed It’s About Direction

One of my favourite lessons from the book is this: the mountain is not there to crush you, it’s there to teach you how to climb.

Every small step you take setting a new boundary, trying something outside your comfort zone, choosing self-care over self-criticism is a step up that mountain.

You don’t have to leap to the top overnight.

You just have to take the next step.

Moving the Mountain of Self-Destruction

The mountain we face in midlife is often self-doubt disguised as “being realistic.” It’s that little voice that I call negative nelly says:

• “I can’t start a business at my age.”

• “I’ll never get my confidence back.”

• “It’s too late for me.”

But here’s the truth: every time you believe that, you’re building the mountain higher.

And every time you challenge it by learning, trying, and refusing to give up you’re chipping it away.

Your Next Step

Ask yourself today: What’s one small step I can take to move my mountain?

Maybe it’s reading a chapter of this book.

Maybe it’s signing up for a class you’ve been putting off.

Maybe it’s simply looking in the mirror and saying, “I’m still here, and I’m not done yet.”

Because you’re not just climbing a mountain…

You are becoming it.

Strong. Unshakable. Majestic.

Sending love and Glow Vibes,Hx

#glowboss #GlowBestie 

P.s Don’t forget to tell me your thoughts, click here to chat. 

https://m.me/helena.mallaghan

🩷 And if you love skincare, mindset, and self-care talk, come join me in The Midlife Glow Getters my free community where midlife beauties reclaim their glow inside and out. I’ll pop the link below

https://www.facebook.com/groups/the.radiance.room.midlife.glow

Your Glow Action List: Start Moving Your Mountain Today

https://www.canva.com/design/DAGwOcBo6oY/XqcLZjwyyf3_aLVnLRXbjg/edit?utm_content=DAGwOcBo6oY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton