September, 2023 - Glow with Helena

In a world that constantly demands our attention and time.

We often find ourselves uttering those familiar excuses: “I don’t have time” or “I have too much on my plate.” It’s a refrain heard so frequently that it’s become an anthem of our modern lives.

Yet, amidst this hustle and bustle, an intriguing contradiction arises when we delve into the realm of our favourite TV shows.

Have you ever noticed how friends, colleagues, or even yourself can effortlessly recount intricate plot twists, character developments, and dramatic revelations from the latest episodes of beloved TV series?

These passionate discussions can last for hours, weaving an intricate tapestry of details and emotions. It’s as if time stands still, allowing for a deep dive into the fictional worlds we adore.

But here’s the kicker: these same individuals who dive headfirst into the lives of fictional characters are often the ones citing a lack of time when it comes to their own ambitions, goals, and personal growth.

It begs the question: Why is that show more important than your own lifestyle?

The answer might lie in the allure of escape.

Television offers an enticing refuge from the hustle and bustle of everyday life. It’s a world where the script is set, the characters are defined, and the chaos is meticulously crafted for our entertainment.

It’s comfortable, predictable, and, most importantly, a delightful distraction from the uncertainties and challenges we face in reality.

However, there’s a poignant quote by Carl Jung that urges us to reflect on this phenomenon:

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

In the context of our TV show obsession, this quote reminds us that by prioritizing the passive consumption of media over our personal aspirations, we may be surrendering the reins of our own lives to external forces.

Don’t get me wrong; there’s nothing inherently wrong with enjoying a great TV series. In fact, they can provide inspiration, relaxation, and even opportunities for bonding with others.

But the real question is whether we are striking a balance between indulging in these pleasures and actively pursuing our own dreams.

In the end, the excuses we make about time often reflect our priorities.

So, let’s take a moment to reevaluate how we spend our precious hours.

Can we channel the passion we invest in our favorite shows into our own life stories?

Can we become the creators, directors, and stars of our own narratives, steering them towards the fulfilling and meaningful futures we envision?

The choice is ours, and it begins by recognizing that our own lives are the most important show we’ll ever star in.

So, let’s make every moment count. Try committing to reading a few pages per day, I am reading 10x is easier than 2x just now, I would definitely recommend it!

Sending love and support as always

#PrioritizeYourPassion #LifeIsYourShow

MENOPAUSE IS A TIME TO GLOW

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In skincare menopause mindful

Say Goodbye to “Reti-NO-L” and Hello to “Bakuchiol”.No more.

September 19, 2023September 19, 2023

Sensitive Skin

Bakuchiol a Skin Savior for Sensitive Menopausal Beauties.

Beauties let’s talk about a skincare ingredient that’s changing the game for those experiencing the joys of menopause while dealing with skin sensitivity. If you’ve been on the hunt for a solution to tackle those fine lines and wrinkles without the irritation, then say goodbye to “Reti-NO-L” and give a warm welcome to “Bakuchiol”!

Beauties, it’s time to explore the wonders of Bakuchiol, a gentle yet effective alternative to traditional retinol, and how it can become your skin’s new best friend.

The Menopausal Skin Saga Ah, menopause – the rollercoaster ride that no one signed up for!

As if hot flashes and mood swings weren’t enough, your skin decides to throw a fit too. The dreaded fine lines, wrinkles, and dry patches can feel like an unwelcome surprise party.

And if your skin is as sensitive as mine, then Retinol, or as I like to call it, “Reti-NO-L,” might have left you feeling like you’ve had a face-off with a cactus.

Bakuchiol to the Rescue…

But fear not, my fellow menopausal skin comrades!

Bakuchiol is here to save the day. Pronounced ‘buh-koo-chee-ol’ (I know, it sounds like a secret code), this botanical extract derived from the babchi plant is like Retinol’s cool, calm, and collected cousin.

It delivers the same results without the irritation. No more red, flaky,

“I-just-fought-a-dragon” look for us!

The Gentle Giant What makes Bakuchiol so fantastic is its gentleness.

Unlike Retinol, which can make your skin throw a tantrum, Bakuchiol is a soothing, non-irritating powerhouse.

It doesn’t strip your skin of its natural oils or leave you looking like you just had a date with a sandpaper pillowcase.

Instead, it smooths out those pesky wrinkles, evens out your skin tone, and leaves you feeling like you’ve just had a spa day.

The Science Bit (Don’t Worry, It’s Fun)

Now, let’s get a bit sciency, but I promise, no lab coats required. Bakuchiol works its magic by stimulating collagen production, just like Retinol.

Collagen is like the scaffolding that holds your skin up, so the more, the merrier!

Plus, Bakuchiol is an antioxidant, which means it helps fight off those pesky free radicals that want to turn your skin into their playground.

How to Incorporate Bakuchiol into Your Routine Adding Bakuchiol to your skincare routine is as easy as pie.

Start by cleansing your face with your Lumispa, then apply your Bakuchiol serum before your moisturizer.

It’s a bedtime buddy, so use it at night, and don’t forget your SPF during the day to protect your newfound skin bliss.

So, there you have it, my lovely menopausal beauties.

It’s time to bid adieu to “Reti-NO-L” and say hello to the gentler, kinder “Bakuchiol.”

With its skin-smoothing superpowers and sensitivity-friendly attitude, it’s the skincare sidekick you’ve been waiting for.

Embrace the change, and let your skin glow!

Remember, it’s not just about looking good; it’s about feeling good too. And when you’re confident in your skin, you can conquer anything – menopause and beyond!

Here’s to radiant, irritation-free skin and the fabulous journey ahead.

Cheers to Bakuchiol! 🥂🌟

Sending love and support

Here is your special links, my beauties, If your link isn’t here. Drop me a message.

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September, 2023 – Glow with Helena (helenamallaghan.com)

In skincare menopause mindful

Meet My New Best Friend Blossom Boost!

September 12, 2023September 12, 2023

My Non-Surgical Fountain of Youth!

Beauties gather ’round because I’m about to let you in on a little secret that has completely transformed my skincare routine, and I can’t wait to spill the beans (but not the serum)!

The Quest for Timeless Beauty At the tender age of 52, I found myself on a quest for that elusive trio of skincare goals: lift, tone, and radiance. I mean, who doesn’t want to defy gravity, look as vibrant as a spring morning, and maintain skin that’s as firm as a cucumber?

But here’s the kicker – I wanted all of this without needles or going under the knife.

Call me a rebel, but I’m not about that surgical life.

Happy for those who are but it’s just not for me…

The “Eureka!”

Moment Enter the hero of our story – the AgeLoc Boost pulsating device. AKA “My blossom boost” I stumbled upon this little wonder, and it was love at first pulse.

I called her blossom because my skin is blooming and I love it, so I had to share.

Imagine a device that wakes up your skin like a double shot of espresso on a Monday morning – that’s Blossom Boost for you!

No Needles, Just Results I can’t emphasize this enough:

NO NEEDLES. None. Nada. Zilch.

Its all about getting results the non-invasive way. You don’t have to brave the scary world of cosmetic surgery to turn back the clock on your skin.

With its pulsating magic, it’s like a mini spa day for your face, minus the spa price tag.

The Specialist Serum: A Love Story Now, let’s talk about the AgeLoc specialist serum. It’s like the dynamic duo when paired with the Boost device. This serum is so good; I’m convinced it has secret powers. It’s like having a personal skincare specialist in a bottle, and your skin will thank you for it.

The Marvelous Transformation The results?

Oh, they’re nothing short of miraculous. My skin went from “meh” to “wow” in no time. My pictures are only 10 days of use. It’s bouncier than a trampoline, smoother than a baby’s bottom, and firmer than a handshake from a bodybuilder.

Before applying it, I have been cleansing my skin with her buddy Lumi spa to deeply cleanse and prepare my skin for the serum they are the perfect partners.

There’s also clinically proven benefits in 12 week’s-

85% Improvement of Radiance/glow
85% Improvement of Skin Tone
73% Improvement in Plumpness
75% Improvement in Texture
78% Improvement in Firmness
77% Improvement in Bounce
108% Improvement in dark Spots
106% Improvement in Pore Visability
103% Improvement in Hydration

AgeLoc Boost – The Real MVP So, there you have it, my fellow age-defying enthusiasts.

AgeLoc Boost is the real MVP in the world of skincare. It’s the non-surgical, non-needle, non-nonsense solution to achieving that youthful, radiant glow you’ve been dreaming of.

The best part?

You can share this secret with your friends and family without risking your friendships – because great skin is something worth talking about!

So, go forth and age gracefully, but don’t forget to take Blossom Boost along for the ride. Your skin will thank you, and you’ll be turning heads like never before.

Stay fabulous, my Beauties!

XxX

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Any questions let me know.

As always sending love and support.

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In skincare menopause mindful

What’s That Smell? Oh, wait it’s me!

September 3, 2023September 3, 2023

Are you noticing you body odor even though you haven’t changed your hygiene habits.

What’s going on you wonder, you start you feel self-conscious, and you don’t want to get too close to anyone. You start spraying perfume and deodorant like it going out of fashion. You feel wet and sticky, you think it is just you, it’s Don’t not worry it is actually common.

Good old menopause, she brings many changes and symptoms, this one doesn’t seem to get talked about much

The change in our body odor.

The connection between menopause and body odor lies in the hormonal fluctuations that occur during this transitional phase.

Let’s look at why our Body Odor Change During Menopause?

Hormonal Fluctuations in Menopause is characterized by a significant drop in estrogen levels.

Estrogen plays a role in regulating body temperature and sweat production.

When estrogen decreases, the body may produce more sweat, which can contribute to body odor.

Hormonal fluctuations causes a shift in our pH balance of the skin And that altered pH can create an environment to allow the growth of odor-causing bacteria.

Our apocrine glands, which are responsible for producing sweat in areas like the underarms and groin.

It can become more active during menopause, leading to increased sweat production.

Stress and Anxiety, what’s new right!

Because menopause can be a stressful time for many of us, the stress and anxiety can stimulate the release of sweat, which can, in turn, lead to body odor.

Changes our metabolism during menopause can affect the way the body processes certain foods.

This can result in the release of odoriferous compounds through sweat.

Tips for Managing Menopausal Body Odor:

Personal Hygiene, I am not telling you anything new here, but the main thing is getting rid of the bacteria, you might have washed with your soap but then notice you still smell!

Maintain good personal hygiene by showering daily and using an effective soap, maybe even an antibacterial soap to keep odour-causing bacteria at bay.

Watch your Clothing choice ,go for for breathable, natural fabrics like cotton to allow better air circulation and reduce sweat buildup.

Antiperspirants and Deodorants: Use antiperspirants that to reduce sweat production or choose deodorants with Odour-fighting ingredients like baking soda or charcoal or essential oils.

Hydration is key to everything so Stay well-hydrated and consider reducing the consumption of foods known to trigger body odor, such as spicy foods, garlic, and onions.

Reduce the stress, Pactice stress-reduction techniques like praying meditation, or deep breathing exercises to lower anxiety levels and minimize stress-induced sweating.

Set up a glow morning routine to give your self time to be calm and focused,make sure journaling is part of that.

So really nenopausal body odor is a common concern among us women going through this natural life stage.

Understanding that it is the hormonal changes that we are going through.

Do not feel like it is just you, do not feel ashamed and Do NOT let it affect your confidence.

We just dont talk about it enough and here is some glow tips that may help you manage it.

Remember everyones experience is unique, so it may take some trial and error to find the most effective strategies for you.

By taking proactive steps, you can confidently navigate this phase of life while staying fresh and odor-free.

Here’s some products that have help me and others on our journey.

Liquid body Bar, it has fresh scent of grapefruit, soap free but nice and creamy to remove dirt, oil and impurities.

Liquid lufra ,exfoliating body scrub, stimulates cell turnover over, leaving skin rejuvenation and radiant.

Body smoother seals in moisture, contains the power of glycerine, aloe and algae leaving skin fresh and smooth.

M&S Lavender roll on deodorant

Weleda deodorant

Homemade raw coconut oil, 20 drops of Lavender essential oil and 12 drops of tea tree. Keep in the fridge.

NaPca mist spray you can keep in your bag or at the side of your bed, keeps your skin cool, hydrated and refreshed.

Silk pillowcase and bedding, wicks away the moisture that other kinds of pillowcases hold onto.

Zinc is a trace element that helps reduce body odor by keeping the sweat glands from producing too much sweat.

The pre- and probiotics directly interact with your skin’s microbiome, and a healthy microbiome — which these bacteria contribute to — will produce less odor.

Water, to flush out toxins

I hope this has helped, please let me know your thoughts and if there is anything I should add to the list, it’s about helping and supporting each other.

As always sending love and support.

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The Scent of Change: How Menopause Can Impact Your Perfume Preferences – Glow with Helena (helenamallaghan.com)

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