Are you noticing you body odor even though you haven’t changed your hygiene habits.
What’s going on you wonder, you start you feel self-conscious, and you don’t want to get too close to anyone. You start spraying perfume and deodorant like it going out of fashion. You feel wet and sticky, you think it is just you, it’s Don’t not worry it is actually common.
Good old menopause, she brings many changes and symptoms, this one doesn’t seem to get talked about much
The change in our body odor.
The connection between menopause and body odor lies in the hormonal fluctuations that occur during this transitional phase.
Let’s look at why our Body Odor Change During Menopause?
Hormonal Fluctuations in Menopause is characterized by a significant drop in estrogen levels.
Estrogen plays a role in regulating body temperature and sweat production.
When estrogen decreases, the body may produce more sweat, which can contribute to body odor.
Hormonal fluctuations causes a shift in our pH balance of the skin And that altered pH can create an environment to allow the growth of odor-causing bacteria.
Our apocrine glands, which are responsible for producing sweat in areas like the underarms and groin.
It can become more active during menopause, leading to increased sweat production.
Stress and Anxiety, what’s new right!
Because menopause can be a stressful time for many of us, the stress and anxiety can stimulate the release of sweat, which can, in turn, lead to body odor.
Changes our metabolism during menopause can affect the way the body processes certain foods.
This can result in the release of odoriferous compounds through sweat.
Tips for Managing Menopausal Body Odor:
Personal Hygiene, I am not telling you anything new here, but the main thing is getting rid of the bacteria, you might have washed with your soap but then notice you still smell!
Maintain good personal hygiene by showering daily and using an effective soap, maybe even an antibacterial soap to keep odour-causing bacteria at bay.
Watch your Clothing choice ,go for for breathable, natural fabrics like cotton to allow better air circulation and reduce sweat buildup.
Antiperspirants and Deodorants: Use antiperspirants that to reduce sweat production or choose deodorants with Odour-fighting ingredients like baking soda or charcoal or essential oils.
Hydration is key to everything so Stay well-hydrated and consider reducing the consumption of foods known to trigger body odor, such as spicy foods, garlic, and onions.
Reduce the stress, Pactice stress-reduction techniques like praying meditation, or deep breathing exercises to lower anxiety levels and minimize stress-induced sweating.
Set up a glow morning routine to give your self time to be calm and focused,make sure journaling is part of that.
So really nenopausal body odor is a common concern among us women going through this natural life stage.
Understanding that it is the hormonal changes that we are going through.
Do not feel like it is just you, do not feel ashamed and Do NOT let it affect your confidence.
We just dont talk about it enough and here is some glow tips that may help you manage it.
Remember everyones experience is unique, so it may take some trial and error to find the most effective strategies for you.
By taking proactive steps, you can confidently navigate this phase of life while staying fresh and odor-free.
Here’s some products that have help me and others on our journey.
Liquid body Bar, it has fresh scent of grapefruit, soap free but nice and creamy to remove dirt, oil and impurities.
Liquid lufra ,exfoliating body scrub, stimulates cell turnover over, leaving skin rejuvenation and radiant.
Body smoother seals in moisture, contains the power of glycerine, aloe and algae leaving skin fresh and smooth.
M&S Lavender roll on deodorant
Weleda deodorant
Homemade raw coconut oil, 20 drops of Lavender essential oil and 12 drops of tea tree. Keep in the fridge.
NaPca mist spray you can keep in your bag or at the side of your bed, keeps your skin cool, hydrated and refreshed.
Silk pillowcase and bedding, wicks away the moisture that other kinds of pillowcases hold onto.
Zinc is a trace element that helps reduce body odor by keeping the sweat glands from producing too much sweat.
The pre- and probiotics directly interact with your skin’s microbiome, and a healthy microbiome — which these bacteria contribute to — will produce less odor.
Water, to flush out toxins
I hope this has helped, please let me know your thoughts and if there is anything I should add to the list, it’s about helping and supporting each other.
As always sending love and support.
Hx
https://www.marksandspencer.com/lavender-roll-on-deodorant-50ml/p/hbp60519456
(4) The Menopause Glow Circle, Skincare,self-care and wellbeing | Facebook
Nb Some of these products i earn commission on.