This week, my team and I are doing a 7-day challenge…

Talking to the camera.

No scripts.
No notes.
No editing.
No hiding behind perfection.

Just showing up and speaking.

And if I’m honest… that’s stretching me.

A wee line I always say to myself is:

💛 “I’ve got this.”

Not because I always believe it.

But because sometimes we need to borrow courage from our future self.

This challenge actually reminds me of when I first joined the ships.

We had to get up on stage and speak.

OMG… I thought I was going to pass out right there on the floor. 😳

My chest felt heavy.
My throat was dry.
My face was the colour of a cherry tomato.

I was terrified.

Then my boss, the original #bosbabe before it was a thing Amanda Jane Frances, looked at me and said,

“You can do it.”

And she gave me that look that basically said…

“And if you don’t, you’re outta here!” 😂

So I took a deep breath.

Got up.

And did it.

What fascinates me now is that confidence didn’t come before I got on that stage.

The confidence came because I got on that stage.

That’s how our brains work.

The more we do something, the more familiar it becomes.

What feels scary today becomes normal tomorrow.

Amanda isn’t with us today, but her spirit still lives on in those those simple words:

💛 YOU CAN DO IT.

So for the next 7 days, you’ll be seeing the real, unfiltered me.

No perfection.
No overthinking.

Just practice.
Just growth.

And whenever I feel nervous…

I’ll be saying the same thing I said all those years ago.

💛 I’ve got this.

Tell me… what’s something you’ve done that scared you, but you did it anyway?

Love & Glow Always 🩷 Hx

Have a peak of my video below

https://www.facebook.com/share/v/1DjshtZ3F5

If your skin has started to feel different in midlife… you’re not imagining it 💛

I put together a simple free guide called Healthy Skin Is Always In Style !

it covers small daily habits like movement, nutrition, hydration, and mindset that really support your skin from the inside out.

It’s not about doing more… it’s about supporting your skin and energy in a gentler way again 💛

If you’d like it, you can grab it here

🤳 https://is.gd/gmEhqs

If you’re not in my group yet, here’s a little glimpse into what I do
👇 I help midlife women who don’t quite feel like themselves anymore…
reconnect with their confidence, energy and natural glow again 💛

Because let’s be honest… midlife can change everything at once.

Hormones, stress, burnout, sleep changes, skin changes… and suddenly you’re looking in the mirror thinking

“why do I feel different?”

Dryness, dullness, puffiness, loss of firmness… and that tired look that makeup doesn’t quite fix 😅
But it’s not just skin.

It’s that deeper feeling of not fully recognising yourself anymore.
That’s why I focus on an inside-out approach 💛

Because skin, energy and confidence are all connected.
Using supportive skincare, gentle beauty technology, and simple wellness habits…
I help women feel more like themselves again naturally, gently, and consistently.

💛 Supporting the skin barrier
💛 Reducing the effects of stress and lifestyle changes
💛 Encouraging healthier-looking, more resilient skin
💛 Creating simple routines that actually fit real life

No overwhelm.
No harsh routines.
No pressure to “fix” yourself.

And I also support beauty professionals who want to help their clients get better results without burning themselves out in the process.
So they can reduce overload, simplify their treatments, and actually enjoy the work they love again 💛

Because when women feel better in their skin… everything shifts 💛

👉 Come join us here…

https://www.facebook.com/groups/themidelifeglowgetters

GlowBoss #GlowBestie #ComfortZoneChallenge #PersonalGrowth #MidlifeConfidence #YouCanDoIt

A little challenge to help you stop overthinking, trust yourself more and build confidence through action.

💛 The “I’ve Got This” 5-Day Confidence Reset – Glow with Helena