Menopausal health
Are you listening to your body?
What signs is it giving you?
Do you have a Cellular Malfunction Occurring?
Our body tells us when it in trouble.
We just have to recognize the signals our skin & body are giving us and not ignore them until the problem becomes serious.
• Skin problems -Dermatitis, psoriasis, acne, acne social, eczema, infections and reactions
• Low energy level or fatigue
• Aches and pains
• Allergies
• Digestion troubles
• Sleep difficulties
• Susceptibility to infections
• Mood
• Weight issues
Going back to basics is always the answer!
What you do daily
impacts your skin, so have a good routine in place.
It is always tempting to jump on every new trend but sticking with tried and true habits makes all the difference.
Hydrate & Moisturise
Drink plenty of water and Moisturise morning and evening will keep your skin balanced and nourished to keep lines and wrinkles away.
Add in a healthy diet and lifestyle, as well as some targeted supplementation to protect the cells and ensure that they perform optimally as well as boost your immune system.
Immune Supplements – www.zinzino.com – Zinzino
Exfoliate
It removes the dead skin cells to unclog pores and uncover healthy new cells.
Your skin will look fresh, smooth, and radiant. It will also help the skin repair itself.
Your skin care will also work more effectively.
It gives an instant glow.
Exfoliate 1-2 times per week.
Masks – www.zinzino.com – Zinzino
Work on your Gut health
The bacteria in the microbiome play a vital part in healthy growth, protecting the body and skin from invasion.
Prebiotics keep the microbiome of your skin healthy and improves your overall skin health regulating your immune system and aiding digestion.
So, it is essential to keep your gut healthy.
Gut Health Supplements – www.zinzino.com – Zinzino
Improve cell health by balancing your omega 3:6 ratio.
Fats are used to forming cell membranes, and omega 3’s structure provides a highly flexible form of fat that allows for other compounds to be transferred more easily in and out of the cells.
In short, omega-3 balance can improve cell fluidity.
Omega-3 fatty acids are essential nutrients found in certain foods.
They can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimize signs of ageing.
Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.
But that’s not all! Research shows that regularly taking fish oil may boost the skin’s immunity to UV damage and skin cancer.
Did you know you can test and see if you are getting the right nutrients.
Omega Supplements – www.zinzino.com – Zinzino
Tests – www.zinzino.com – Zinzino
Wishing you a joyous year ahead.
Let me know your own skin resolutions for 2023
Love & blessings
Helena
6 Helpful tips for getting through Menopause – Glow with Helena (helenamallaghan.com)