Hey fabulous ladies of your second spring!
If you’ve been feeling like your hands and feet are on a mission to inflate and become the next hot air balloon, fear not – you’re not alone.
Menopause brings its own set of unique challenges, and one sneaky culprit that often sneaks in is fluid retention.
There are a few things that can cause or contribute to this uncomfortable symptom. Fluid retention can be caused by changing hormones, most woman would get a bit bloated on the run up to their period, mostly this is caused by fluctuation in estrogen levels.
When you’re heading into menopause, these levels are all over the place and can trigger fluid retention. Dehydration is another cause, it might seem strange that dehydration can cause swelling, it is because when we get dehydrated, our bodies will hold on to fluid wherever it can, because your body knows you can’t survive without it.
Common area for the fluid to gather is your hands, feet, ankles and legs. I know for me and a lot of women our breast can be affected.
But fret not, because we’ve got some tips to help you deflate that discomfort and get back to strutting your stuff!
Riding the Hormone Waves: Yep, we’re talking about those hormones that like to play hide and seek. Fluctuating estrogen levels can lead to fluid retention in all sorts of places – from your trusty hands and feet to your “suddenly snug” bras. Thanks, hormones!
Stay Hydrated, Gorgeous: Who would’ve thought that not drinking enough water could lead to swelling? When your body gets parched, it clings to every drop it can. So, sip up and keep your fluid levels in check – your ankles will thank you!
Beware the Salt Monster: If your kitchen’s seen a sudden salt showdown, it might be time to take a step back. High sodium diets can lead to unwanted water retention. So, go easy on the shaker, and watch out for those sneaky salty snacks!
Elevate and Celebrate: Want an excuse to put your feet up? Here it is!
Elevating your feet while watching your favourite K-drama or scrolling through social media can help minimize swelling. It’s like giving your feet a VIP treatment!
Dive into Exercise: Get those limbs moving! Regular exercise gets your heart pumping and your circulation flowing. Whether it’s a stroll around the office or a leisurely swim, your body will thank you for it.
Munch on Water-Rich Goodies: Melon, cucumber, and colourful bell peppers aren’t just Insta-worthy; they’re packed with water content that can help balance things out. So, chomp on these hydrating treats and keep that fluid retention in check.
Dandelion -this herb is known as a gentle diuretic, but make sure you drink plenty of water.
Ice dancer-this wonderful gel thats made with horse chestnut and natural wild mint, Mentha arvensis, it is used by indigenous people to help soothe aches and pains.
A Little Humour to Lighten the Load: Remember, ladies, humour is your secret weapon. The battle against menopause might be fierce, but a good laugh can make any challenge feel conquerable. Who knew fighting swelling could come with a side of giggles?
So, there you have it, ladies – your arsenal of tips to fight the swell and embrace your middle-aged glory with a smile!
Remember, a pinch of prevention and a dash of humour go a long way. Don’t let fluid retention steal your sparkle. Stay hydrated, keep moving, and show that swelling whose boss!
Now, go forth and conquer those swollen ankles like the fabulous warriors you are!
Sending love & Support
Helena
