Autumn is upon us, and while everyone’s diving into cozy sweaters.
Let’s talk about something as refreshing as that crisp autumn air – Chemical Peel season!
As the sun bids farewell, it’s prime time for a rejuvenating at home chemical peel.
Imagine it as a fall reset for your skin, shedding the summer layers like leaves off trees.
Say goodbye to summer sun impacts and hello to a radiant autumn glow.
A chemical peel is your secret weapon – lifting away impurities, smoothing fine lines, and unveiling fresh, plump skin.
Perfect timing, right after summer’s mischief and just before winter’s chill sets in.
Now, picture yourself at those upcoming holiday parties and festivities. A chemical peel isn’t just skincare; it’s your preparation for the season of celebrations.
Look your best, feel your best – it’s the ultimate confidence boost.
But what is it?
It is a solution use to remove the outer layer of your skin. It is a controlled disruption to the area to remove the layer revealing newer, fresher skin. It was a salon treatment, and you normally needed a bit of down time for your skin to recover but not you can do it at home with no down time.
It can reduce or improve fine lines, wrinkles. acne. scars. Uneven skin among others
And for my fellow skincare enthusiasts, here’s a game-changer: My favourite Peel. It’s not just a product; it’s a beauty ritual. Utilizing 10 percent lactic acid solution. Scientifically proven formula sweeps away the appearance of ageing and damage.
Use it three times a week, let it work its magic for at least 10 minutes, and witness the transformation. A mild tingling sensation?
Consider it a friendly reminder that your skin is getting the VIP treatment it deserves.
Now, let’s tie it all together with a bow – holiday markets, festive gatherings, and you, embracing the season with glowing, refreshed skin. ‘Tis the season to sparkle, and your skin should be no exception!
As always sending & support
For links or more information drop me a message, I would love to hear from you. https://m.facebook.com/helena.mallaghan
Especially at night can be a nightmare to deal with, causing havoc with us both mentally and physically.
Doctors believe that hot flushes happen because of the body’s thermostat, the hypothalamus is a small but important area in the centre of the brain.
Playing an important role in hormone production, it helps to stimulate important processes in the body, it is situated between the pituitary gland and thalamus. which controls our temperature, and it narrows with age.
When our oestrogen levels drop, the body’s thermostat becomes more sensitive to changes in body temperature causing a reaction known as a hot flush. its purpose is to help cool you down.
It can really disturb our normal sleeping pattern which can affect our mood and concentration, leaving us feeling drained and lack lustre. For a lot of women, it is a mix of things like a sudden warmth that is intense around the head and chest, reddening of the skin, sweating, rapid heartbeat and feeling anxiety.
Try to find out your triggers, common ones are caffeine, alcohol and processed foods.
Keep a journal of what you are eating, how you are feeling.
Are you stressed?
Why are you stressed?
Once you know your triggers, you will be more equipped to deal with your symptoms.
Tips that might helpYou.
Keep a glass of water by your bed, as it will cool you down and keep you hydrated.
Having your favourite toner next to your bed and either pat or spritz it on to your face to cool and refresh your skin, I always have mine on hand. Keeping your skincare products in the fridge so when you apply them it calms and soothes the skin. Make sure your moisturiser contains good antioxidants and some soothing ingredients, be gentle with your skin, don’t over exfoliate or use harsh cleansers and use an effective serum to repair, correct and re energise your skin.
Glow tip
Keep your pillow glow sleeping mask in the fridge, apply your mask and work upwards, it feels amazing, and your skin will look and feel wonderful.
Apply a microfibre cloth with cool water to your neck.
Have handheld fan.
Use a silk pillowcase/bedding, silk sheets are temperature regulated, which makes them a must for woman fighting the good fight of night sweats and hot flushes.
Wearing natural fibre pyjamas to manage body’s fluctuations in temperature.
Increasing your protein intake is important, it is a micronutrient, that is found in every cell in your body.
It repairs tissue and makes hormones and enzymes that your body needs. I have boost mine with a protein shake, I used to think shakes were only for body builders.
Increase your intake of phytoestrogens; they are known as dietary oestrogen’s which occur naturally in plants compounds that can act in a similar effect to how we produce it.
Basically, it is mimicking the hormones action. There have been many studies showings that increased intake in phytoestrogens improve menopausal symptoms and lower the risk of osteoporosis and certain types of cancers.
Good sources of Phytoestrogens are-
Flax seed
Soya beans and Edamame
Dried Prunes, Dates, Apricots
Sesame seeds
Garlic
Peaches
Berries
Tofu
Broccoli, Cauliflower, Brussel Sprouts and Cabbage
Good sources of proteins are-
Chicken
Turkey
Fish
Protein
Spirulina
Soya milk
Oats and oatmeal
Chia seeds
Nuts
Spinach ,broccoli, sweet potatoes and asparagus
Stress management is an essential tool to use through breathing exercises, meditation and self-care.
When we experience chronic stress, the body hormones change, our adrenal glands produce cortisol and adrenaline over the production of oestrogen and progesterone.
Not great news for us Menopausal Beauties as we need these hormones for our health and emotional wellbeing. The last thing we want is to burn out.
Clinical studies have shown that Vitamin E can help with the discomfort of the symptoms that comes from hot flushes .Vitamin E is a powerful antioxidant that decreases inflammation in the body and helps fight cell damaging free radicals. It helps decrease the occurrence of hot flushes as well with your emotions.
A good skincare routine to help calm and soothing your skin at night, will you sleep better.
Ashwagandha is a supplement that can help reduce common symptoms of anxiety, nervousness, sweating, rapid heartbeat, feelings of possible danger.
Ginseng will help to reduce the occurrence and severity of hot flushes and night sweats in menopausal woman. Black Cohosh, in the short term can reduce symptoms but it can have side effects like digestive problems, abnormal bleeding, and blood clots.
Lavender oil promotes relaxation and support a restful sleep, a self massage using lavender oil before bed can help reduce hot flashes.
Omega-3 fatty acids are essential nutrients you get from food. You need them to keep you healthy and some studies have shown it can help with hot flushing and night sweat as well as other menopausal symptoms.
Since I have been balancing my Omega-3 my blood pressure has normalised which is amazing because if I hadn’t managed to get it down, I would have needed medication because I was at risk of a stroke or heart attack. Get your blood pressure checked on a regular basis, somethings you don’t know until it’s too late.
HRT, hormone replacement therapy using medications that contains female hormones to help symptoms of menopause including hot flashes, however there are risks associated with using hormone therapy. Some of the risks are Breast cancer, blood clots, stroke and heart disease. Consult your doctor. It wasn’t right for me but it may well be right for you.
I hope you have found this helpful. I would love to hear your thoughts.
Please drop your comments and feel free to join our private Facebook group, share your story, ask question or give your advice.
As always sending & support
For links or more information drop me a message, I would love to hear from you. https://m.facebook.com/helena.mallaghan
Life is a series of tales written in laughter, etched into the very fabric of our beings.
But what happens when the manuscript of our existence starts showing signs of wear and tear, much like the laugh lines on our faces?
We are on a whimsical journey exploring and discovering art of loving life, cherishing stories, and the finding the secret magic of an exclusive blend of peptides and Cantella Asiatica extract.
Standing, in front of a bathroom mirror, I encountered a peculiar sight.
As I was, peering into the glass, I was greeted by a reflection adorned with laugh lines.
Each wrinkle seemed to have a backstory, a hilarious anecdote, or a heartfelt memory attached to it.
They were like scribbles in the margins of my life’s novel, telling tales of joy, mischief, and adventures.
I continued to gaze at my reflection, I couldn’t help but wonder if it was possible to keep the cherished stories while gently blurring the lines without surgery or needles as the thought of that scares the living daylights out of me.
The thought of maintaining the laughter etched into my being, yet enjoying the radiance of smoother skin intrigued me.
Enter the exclusive blend of peptides and Cantella Asiatica extract – the magical elixir I had heard about.
It promised to reduce the look of wrinkles, almost like a skilled editor smoothing out the rough edges of a novel, preserving its essence while enhancing its readability.
In the quest for ageless beauty, the skincare industry unveils new ingredients and formulations almost daily.
Among these, the exclusive blend of peptides and Cantella Asiatica extract is taking the beauty world by storm.
Let’s have a peek into the science and benefits behind this dynamic duo, which promises to reduce the look of wrinkles and fine lines, giving your skin the chance to tell its story with a renewed, youthful glow.
Peptides may sound complex, but they are the unsung heroes of youthful skin.
These short chains of amino acids are like messengers for your skin cells.
They encourage the production of collagen, the protein responsible for maintaining skin’s elasticity.
Collagen production naturally decreases as we age, leading to wrinkles and fine lines. Here’s how peptides come to the rescue:
Collagen Synthesis: Peptides signal your skin cells to produce more collagen. Think of them as the conductors of a symphony, orchestrating the rejuvenation of your skin’s support structure.
Repair and Renewal: Peptides also aid in the repair of damaged skin. They help fade fine lines and smooth out wrinkles, giving your skin a plump and youthful appearance.
Cantella Asiatica, often referred to as “tiger grass,” is a plant that has been used for centuries in traditional medicine.
Its soothing properties have made it a prized ingredient in skincare, and here’s how it contributes to your skin’s well-being:
Calming Inflammation: Cantella Asiatica is a natural anti-inflammatory agent. It calms redness and irritation, reducing the conditions that can lead to the formation of fine lines.
Skin Barrier Reinforcement: It strengthens your skin’s natural barrier, helping it retain moisture and resist environmental stressors. A robust skin barrier is essential in the battle against premature aging.
When combined in an exclusive blend, peptides and Cantella Asiatica extract form a formidable team. Here’s how they work together:
Collagen Boost: Peptides turbocharge collagen production, while Cantella Asiatica provides the calm and protection your skin needs during this process.
Youthful Resilience: Together, they reduce the look of wrinkles and fine lines while fortifying your skin against future damage.
It’s like a rejuvenation and fortification regimen rolled into one.
The exclusive blend of peptides and Cantella Asiatica extract is a powerful elixir for your skin.
It’s the harmony of science and nature, working together to turn back the clock.
With consistent use, you can expect smoother, firmer, and more youthful skin that tells your story with a radiant, age-defying glow.
So, I embarked on my quest, applying the skincare potion diligently, as if I were crafting a masterpiece. With each application, it felt like I was revising the chapters of my life, making them even more delightful.
Days turned into weeks, and the mirror became my storyteller.
Gradually, the laugh lines blurred, not to erase the tales but to enhance their charm.
It was like reading a classic novel with a fresh, inviting font – the essence remained, but the experience was renewed.
I noticed a smoother appearance those deep lines and wrinkles across the forehead, mouth and eyes
And I am not the only one.
Have a look at some impressive results in a 12-week study.
• 84% of participants saw improvement around the eyes.
• 55% of participants saw improvement at the chin.
• 58% of participants saw improvement at the jawline.
• 65% of participants saw improvement on the neck.
Life’s stories are meant to be celebrated, just as the lines on our faces are meant to be cherished but can be smoothed.
With the right blend of humour, love, and the secret magic of peptides and Cantella Asiatica extract, we can enjoy both the stories we’ve lived and the radiance of the present.
So, my dear beauties, may you too embark on this whimsical journey of loving life, preserving stories, and blurring the lines while keeping the essence intact.
After all, it’s in the laugh lines that the most beautiful stories are written.
As always sending & support
For links or more information drop me a message, I would love to hear from you. https://m.facebook.com/helena.mallaghan
Bakuchiol a Skin Savior for Sensitive Menopausal Beauties.
Beauties let’s talk about a skincare ingredient that’s changing the game for those experiencing the joys of menopause while dealing with skin sensitivity. If you’ve been on the hunt for a solution to tackle those fine lines and wrinkles without the irritation, then say goodbye to “Reti-NO-L” and give a warm welcome to “Bakuchiol”!
Beauties, it’s time to explore the wonders of Bakuchiol, a gentle yet effective alternative to traditional retinol, and how it can become your skin’s new best friend.
The Menopausal Skin Saga Ah, menopause – the rollercoaster ride that no one signed up for!
As if hot flashes and mood swings weren’t enough, your skin decides to throw a fit too. The dreaded fine lines, wrinkles, and dry patches can feel like an unwelcome surprise party.
And if your skin is as sensitive as mine, then Retinol, or as I like to call it, “Reti-NO-L,” might have left you feeling like you’ve had a face-off with a cactus.
Bakuchiol to the Rescue…
But fear not, my fellow menopausal skin comrades!
Bakuchiol is here to save the day. Pronounced ‘buh-koo-chee-ol’ (I know, it sounds like a secret code), this botanical extract derived from the babchi plant is like Retinol’s cool, calm, and collected cousin.
It delivers the same results without the irritation. No more red, flaky,
“I-just-fought-a-dragon” look for us!
The Gentle Giant What makes Bakuchiol so fantastic is its gentleness.
Unlike Retinol, which can make your skin throw a tantrum, Bakuchiol is a soothing, non-irritating powerhouse.
It doesn’t strip your skin of its natural oils or leave you looking like you just had a date with a sandpaper pillowcase.
Instead, it smooths out those pesky wrinkles, evens out your skin tone, and leaves you feeling like you’ve just had a spa day.
The Science Bit (Don’t Worry, It’s Fun)
Now, let’s get a bit sciency, but I promise, no lab coats required. Bakuchiol works its magic by stimulating collagen production, just like Retinol.
Collagen is like the scaffolding that holds your skin up, so the more, the merrier!
Plus, Bakuchiol is an antioxidant, which means it helps fight off those pesky free radicals that want to turn your skin into their playground.
How to Incorporate Bakuchiol into Your Routine Adding Bakuchiol to your skincare routine is as easy as pie.
Start by cleansing your face with your Lumispa, then apply your Bakuchiol serum before your moisturizer.
It’s a bedtime buddy, so use it at night, and don’t forget your SPF during the day to protect your newfound skin bliss.
So, there you have it, my lovely menopausal beauties.
It’s time to bid adieu to “Reti-NO-L” and say hello to the gentler, kinder “Bakuchiol.”
With its skin-smoothing superpowers and sensitivity-friendly attitude, it’s the skincare sidekick you’ve been waiting for.
Embrace the change, and let your skin glow!
Remember, it’s not just about looking good; it’s about feeling good too. And when you’re confident in your skin, you can conquer anything – menopause and beyond!
Here’s to radiant, irritation-free skin and the fabulous journey ahead.
Cheers to Bakuchiol! 🥂🌟
Sending love and support
Hx
Here is your special links, my beauties, If your link isn’t here. Drop me a message.
Beauties gather ’round because I’m about to let you in on a little secret that has completely transformed my skincare routine, and I can’t wait to spill the beans (but not the serum)!
The Quest for Timeless Beauty At the tender age of 52, I found myself on a quest for that elusive trio of skincare goals: lift, tone, and radiance. I mean, who doesn’t want to defy gravity, look as vibrant as a spring morning, and maintain skin that’s as firm as a cucumber?
But here’s the kicker – I wanted all of this without needles or going under the knife.
Call me a rebel, but I’m not about that surgical life.
Happy for those who are but it’s just not for me…
The “Eureka!”
Moment Enter the hero of our story – the AgeLoc Boost pulsating device. AKA “My blossom boost” I stumbled upon this little wonder, and it was love at first pulse.
I called her blossom because my skin is blooming and I love it, so I had to share.
Imagine a device that wakes up your skin like a double shot of espresso on a Monday morning – that’s Blossom Boost for you!
No Needles, Just Results I can’t emphasize this enough:
NO NEEDLES. None. Nada. Zilch.
Its all about getting results the non-invasive way. You don’t have to brave the scary world of cosmetic surgery to turn back the clock on your skin.
With its pulsating magic, it’s like a mini spa day for your face, minus the spa price tag.
The Specialist Serum: A Love Story Now, let’s talk about the AgeLoc specialist serum. It’s like the dynamic duo when paired with the Boost device. This serum is so good; I’m convinced it has secret powers. It’s like having a personal skincare specialist in a bottle, and your skin will thank you for it.
The Marvelous Transformation The results?
Oh, they’re nothing short of miraculous. My skin went from “meh” to “wow” in no time. My pictures are only 10 days of use. It’s bouncier than a trampoline, smoother than a baby’s bottom, and firmer than a handshake from a bodybuilder.
Before applying it, I have been cleansing my skin with her buddy Lumi spa to deeply cleanse and prepare my skin for the serum they are the perfect partners.
There’s also clinically proven benefits in 12 week’s-
85% Improvement of Radiance/glow
85% Improvement of Skin Tone
73% Improvement in Plumpness
75% Improvement in Texture
78% Improvement in Firmness
77% Improvement in Bounce
108% Improvement in dark Spots
106% Improvement in Pore Visability
103% Improvement in Hydration
AgeLoc Boost – The Real MVP So, there you have it, my fellow age-defying enthusiasts.
AgeLoc Boost is the real MVP in the world of skincare. It’s the non-surgical, non-needle, non-nonsense solution to achieving that youthful, radiant glow you’ve been dreaming of.
The best part?
You can share this secret with your friends and family without risking your friendships – because great skin is something worth talking about!
So, go forth and age gracefully, but don’t forget to take Blossom Boost along for the ride. Your skin will thank you, and you’ll be turning heads like never before.
Are you noticing you body odor even though you haven’t changed your hygiene habits.
What’s going on you wonder, you start you feel self-conscious, and you don’t want to get too close to anyone. You start spraying perfume and deodorant like it going out of fashion. You feel wet and sticky, you think it is just you, it’s Don’t not worry it is actually common.
Good old menopause, she brings many changes and symptoms, this one doesn’t seem to get talked about much
The change in our body odor.
The connection between menopause and body odor lies in the hormonal fluctuations that occur during this transitional phase.
Let’s look at why our Body Odor Change During Menopause?
Hormonal Fluctuations in Menopause is characterized by a significant drop in estrogen levels.
Estrogen plays a role in regulating body temperature and sweat production.
When estrogen decreases, the body may produce more sweat, which can contribute to body odor.
Hormonal fluctuations causes a shift in our pH balance of the skin And that altered pH can create an environment to allow the growth of odor-causing bacteria.
Our apocrine glands, which are responsible for producing sweat in areas like the underarms and groin.
It can become more active during menopause, leading to increased sweat production.
Stress and Anxiety, what’s new right!
Because menopause can be a stressful time for many of us, the stress and anxiety can stimulate the release of sweat, which can, in turn, lead to body odor.
Changes our metabolism during menopause can affect the way the body processes certain foods.
This can result in the release of odoriferous compounds through sweat.
Tips for Managing Menopausal Body Odor:
Personal Hygiene, I am not telling you anything new here, but the main thing is getting rid of the bacteria, you might have washed with your soap but then notice you still smell!
Maintain good personal hygiene by showering daily and using an effective soap, maybe even an antibacterial soap to keep odour-causing bacteria at bay.
Watch your Clothing choice ,go for for breathable, natural fabrics like cotton to allow better air circulation and reduce sweat buildup.
Antiperspirants and Deodorants: Use antiperspirants that to reduce sweat production or choose deodorants with Odour-fighting ingredients like baking soda or charcoal or essential oils.
Hydration is key to everything so Stay well-hydrated and consider reducing the consumption of foods known to trigger body odor, such as spicy foods, garlic, and onions.
Reduce the stress, Pactice stress-reduction techniques like praying meditation, or deep breathing exercises to lower anxiety levels and minimize stress-induced sweating.
Set up a glow morning routine to give your self time to be calm and focused,make sure journaling is part of that.
So really nenopausal body odor is a common concern among us women going through this natural life stage.
Understanding that it is the hormonal changes that we are going through.
Do not feel like it is just you, do not feel ashamed and Do NOT let it affect your confidence.
We just dont talk about it enough and here is some glow tips that may help you manage it.
Remember everyones experience is unique, so it may take some trial and error to find the most effective strategies for you.
By taking proactive steps, you can confidently navigate this phase of life while staying fresh and odor-free.
Here’s some products that have help me and others on our journey.
Liquid body Bar, it has fresh scent of grapefruit, soap free but nice and creamy to remove dirt, oil and impurities.
Liquid lufra ,exfoliating body scrub, stimulates cell turnover over, leaving skin rejuvenation and radiant.
Body smoother seals in moisture, contains the power of glycerine, aloe and algae leaving skin fresh and smooth.
M&S Lavender roll on deodorant
Weleda deodorant
Homemade raw coconut oil, 20 drops of Lavender essential oil and 12 drops of tea tree. Keep in the fridge.
NaPca mist spray you can keep in your bag or at the side of your bed, keeps your skin cool, hydrated and refreshed.
Silk pillowcase and bedding, wicks away the moisture that other kinds of pillowcases hold onto.
Zinc is a trace element that helps reduce body odor by keeping the sweat glands from producing too much sweat.
The pre- and probiotics directly interact with your skin’s microbiome, and a healthy microbiome — which these bacteria contribute to — will produce less odor.
Water, to flush out toxins
I hope this has helped, please let me know your thoughts and if there is anything I should add to the list, it’s about helping and supporting each other.
If you’ve been feeling like your hands and feet are on a mission to inflate and become the next hot air balloon, fear not – you’re not alone.
Menopause brings its own set of unique challenges, and one sneaky culprit that often sneaks in is fluid retention.
There are a few things that can cause or contribute to this uncomfortable symptom. Fluid retention can be caused by changing hormones, most woman would get a bit bloated on the run up to their period, mostly this is caused by fluctuation in estrogen levels.
When you’re heading into menopause, these levels are all over the place and can trigger fluid retention. Dehydration is another cause, it might seem strange that dehydration can cause swelling, it is because when we get dehydrated, our bodies will hold on to fluid wherever it can, because your body knows you can’t survive without it.
Common area for the fluid to gather is your hands, feet, ankles and legs. I know for me and a lot of women our breast can be affected.
But fret not, because we’ve got some tips to help you deflate that discomfort and get back to strutting your stuff!
Riding the Hormone Waves: Yep, we’re talking about those hormones that like to play hide and seek. Fluctuating estrogen levels can lead to fluid retention in all sorts of places – from your trusty hands and feet to your “suddenly snug” bras. Thanks, hormones!
Stay Hydrated, Gorgeous: Who would’ve thought that not drinking enough water could lead to swelling? When your body gets parched, it clings to every drop it can. So, sip up and keep your fluid levels in check – your ankles will thank you!
Beware the Salt Monster: If your kitchen’s seen a sudden salt showdown, it might be time to take a step back. High sodium diets can lead to unwanted water retention. So, go easy on the shaker, and watch out for those sneaky salty snacks!
Elevate and Celebrate: Want an excuse to put your feet up? Here it is!
Elevating your feet while watching your favourite K-drama or scrolling through social media can help minimize swelling. It’s like giving your feet a VIP treatment!
Dive into Exercise: Get those limbs moving! Regular exercise gets your heart pumping and your circulation flowing. Whether it’s a stroll around the office or a leisurely swim, your body will thank you for it.
Munch on Water-Rich Goodies: Melon, cucumber, and colourful bell peppers aren’t just Insta-worthy; they’re packed with water content that can help balance things out. So, chomp on these hydrating treats and keep that fluid retention in check.
Dandelion -this herb is known as a gentle diuretic, but make sure you drink plenty of water.
Ice dancer-this wonderful gel thats made with horse chestnut and natural wild mint, Mentha arvensis, it is used by indigenous people to help soothe aches and pains.
A Little Humour to Lighten the Load: Remember, ladies, humour is your secret weapon. The battle against menopause might be fierce, but a good laugh can make any challenge feel conquerable. Who knew fighting swelling could come with a side of giggles?
So, there you have it, ladies – your arsenal of tips to fight the swell and embrace your middle-aged glory with a smile!
Remember, a pinch of prevention and a dash of humour go a long way. Don’t let fluid retention steal your sparkle. Stay hydrated, keep moving, and show that swelling whose boss!
Now, go forth and conquer those swollen ankles like the fabulous warriors you are!
Menopause, a natural phase in every woman’s life, brings about a multitude of physical and emotional changes. While many are aware of the well-documented symptoms such as hot flashes and mood swings, there’s a lesser-known phenomenon that some women experience: changes in their sense of smell and perfume preferences.
This olfactory transformation can lead to surprising shifts in the fragrances that once captivated you. Let’s delve into this intriguing aspect of menopause.
As women we journey through menopause, hormonal fluctuations occur, causing a cascade of bodily changes.
Estrogen levels, in particular, play a significant role in influencing various physiological processes, including the sense of smell.
Estrogen receptors are found in the olfactory bulb, the region of the brain responsible for processing smells.
As estrogen levels decline, these receptors may be affected, altering the perception of odors.
Some women report that their favourite perfumes, once delightful and enticing, no longer have the same allure.
Conversely, scents they previously disregarded might suddenly become appealing.
This shift can be attributed to the changes in odor perception, which may result in heightened sensitivity to certain notes or an increased appreciation for different scent families.
The reasons behind these changes are complex and can vary from person to person. Some women may find that sweeter, floral scents become overwhelming during menopause, while others might discover a newfound fondness for more earthy or musky fragrances.
Additionally, heightened sensitivity to odors could cause previously loved perfumes to seem overpowering or unpleasant.
The psychological aspects of this phenomenon are equally fascinating.
Menopause is a time of transition and self-discovery, and this journey often leads to changes in personal preferences and identity.
As we embrace this new phase of life, their tastes, including fragrance preferences, may naturally evolve.
For those who experience this olfactory transformation, exploring new scents can be an exciting and empowering endeavor.
Just as your wardrobe might evolve to reflect your changing style, your fragrance collection can adapt to your shifting olfactory sensitivities.
Sampling a variety of perfumes from different scent families can help you uncover new favorites that resonate with the person you are becoming.
In conclusion, menopause is a period of change that goes beyond the physical and emotional realms.
It can also impact how you perceive and appreciate scents. The journey through menopause offers an opportunity to embrace these shifts and discover a whole new world of fragrances that resonate with your evolving senses and identity.
So, the next time you notice your perfume preferences taking an unexpected turn, remember that it’s all a part of the beautiful and complex tapestry that is the menopausal experience.
Embrace the scent of change and embark on a fragrant journey of self-discovery.
Don’t forget to share your thoughts or ask questions in the comments or send me a Dm love chatting with you and helping with skincare.
As always, let’s embrace our menopause glow, nurture our mind, skin and spirit. It’s about looking and feeling healthier not younger.
Let’s connect on socials, and if you haven’t already joined our Facebook group The menopause glow circle.
In this ever-evolving world of skincare, one ingredient has stood the test of time and remains an unrivalled superstar-Glycerin
Widely celebrated for its exceptional moisturizing properties, glycerin has rightfully earned its place as a must-have in any skincare regimen.
Let’s delve into the brilliance of fabulous Ingredient, glycerin and discuss why it deserves to be in the top 3 of ingredients in your moisturizer.
Unparalleled Moisturization
Glycerin, also known as glycerol, is a natural humectant, meaning it attracts and retains moisture from the environment and locks it into your skin. It forms a protective layer on the skin’s surface, preventing moisture loss and keeping your skin hydrated throughout the day.
This moisture-retaining ability is especially beneficial for those with dry, dehydrated, or sensitive skin, as glycerin effectively restores the skin’s natural moisture balance, leaving it supple and radiant.
Suitable for All Skin Types
One of the most remarkable aspects of glycerin is its versatility – it suits all skin types.
Whether you have oily, combination, dry, or sensitive skin, glycerin is a gentle and non-comedogenic ingredient that won’t clog pores or cause breakouts.
Unlike some heavy oils or occlusive moisturizing agents, glycerin provides lightweight hydration without feeling greasy, making it a perfect choice for anyone seeking a well-rounded moisturizer.
Enhances Skin Barrier Function
The skin’s barrier is crucial for maintaining a healthy complexion, as it shields against environmental pollutants and locks in moisture.
Glycerin supports the skin’s natural barrier function, helping to protect against external aggressors while promoting skin cell regeneration.
As a result, your skin becomes better equipped to fend off harmful elements and maintain its overall health and radiance.
Soothing and Calming Properties
For those with sensitive or irritated skin, glycerin’s soothing properties are nothing short of a blessing.
By reducing inflammation and redness, glycerin helps alleviate skin conditions like eczema and psoriasis, providing much-needed relief and comfort.
Incorporating glycerin into your moisturizer can be an excellent way to nurture your skin back to its smooth and calm state.
Compatible with Other Ingredients
Glycerin is besties with other skincare ingredients makes it an ideal addition to your daily moisturizer.
It enhances the efficacy of other active ingredients by assisting in their penetration into the skin. Therefore, when you combine glycerin with antioxidants, peptides, or vitamins, you create a potent skincare cocktail that addresses multiple skin concerns simultaneously.
Glycerin undoubtedly deserves its superstar status in the skincare world. Its exceptional moisturizing abilities, compatibility with all skin types, barrier-enhancing properties, soothing effects, and synergy with other ingredients make it an indispensable component of any effective moisturizer.
As a skincare enthusiast, you should prioritize glycerin-rich moisturizers to ensure your skin receives the hydration and care it deserves. By doing so, you can expect radiant, healthy, and nourished skin that glows from within.
So, when you’re next on the hunt for the perfect moisturizer, keep an eye out for glycerin among the top 3 ingredients, and your skin will thank you for it!
Don’t forget to share your thoughts or ask questions in the comments or send me a Dm love chatting with you and helping with skincare.
As always, let’s embrace our menopause glow, nurture our mind, skin and spirit. It’s about looking healthier not younger.
Let’s connect on socials, and if you haven’t already joined our Facebook group The menopause glow circle.
Summer is here, and it’s time to embrace the warm sunshine and let your inner glow shine through!
Whether you’re relaxing on the beach or exploring exciting destinations, taking care of your skin is crucial to achieve a radiant and refreshed complexion.
I want to share some amazing skincare tips that will help you protect, nourish, and revitalize your skin throughout the sunny season. So, get ready to turn heads and make a splash with your gorgeous summer glow!
• Apply Sunscreen 30 Minutes Before Exposure:
Sunscreen is your best friend when it comes to protecting your skin from harmful UV rays. To ensure maximum effectiveness, apply sunscreen at least 30 minutes before stepping out into the sunshine. This allows it to properly absorb into your skin and create a shield against those powerful rays.
• Reapply Every 2 Hours:
Don’t forget to reapply sunscreen every two hours, especially if you’re spending extended periods outdoors or swimming. Carry a travel-sized sunscreen in your bag to ensure you’re always prepared to keep your skin shielded from the sun’s harsh rays.
• Exfoliate 2 Times a Week:
Say goodbye to dull and lifeless skin by incorporating exfoliation into your skincare routine. Gently exfoliate your skin twice a week to slough off dead skin cells and reveal a fresh and glowing complexion. Choose a mild exfoliant that suits your skin type for a gentle and effective scrub.
• Moisturize After the Beach, on Damp Skin:
After a day at the beach, replenish and revitalize your skin by moisturizing with a hydrating lotion. Apply it to slightly damp skin to lock in moisture and keep your skin hydrated, soft, and supple.
• Take Cool Showers:
Opt for cooler water temperatures instead of hot showers, as hot water can strip away the skin’s natural oils, leading to dryness and dehydration. Keep it cool and refreshing to maintain your skin’s natural moisture balance.
• Hydrate, Hydrate, Hydrate!
Hydration is essential for achieving a radiant complexion. Drink plenty of water throughout the day to keep your skin hydrated from within. Additionally, incorporate water-rich foods like watermelon, cucumbers, and citrus fruits into your diet for an extra boost.
• Up Your Omega-3s:
Include omega-3 fatty acids in your diet for their remarkable benefits to your skin. Omega-3s help maintain skin elasticity, reduce inflammation, and promote a healthy complexion. Add fatty fish like salmon, walnuts, flaxseeds, and chia seeds to your meals for a nourishing boost.
• Use a Moisture Mask:
Pamper your skin with a luxurious moisture mask to deeply hydrate and rejuvenate. Look for masks infused with skin-loving ingredients like hyaluronic acid or aloe vera. Treat yourself to a self-care session, apply the mask, and let it work wonders for your summer skin!
Now that you have these amazing tips for achieving your summer glow, it’s time to put them into action. Embrace these simple yet effective habits to protect, nourish, and revitalize your skin throughout the sunny season. Remember, your skin is the canvas for your radiant self, so take care of it and let your inner glow shine through.
Don’t forget to share your favourite summer skincare tips in the comments below and inspire each other to have the best summer ever! Together, we can all rock the summer with radiant skin!
Let’s embrace our menopause glow, nurture our mind, skin and spirit. Let’s connect on socials, and if you haven’t already joined our Facebook group The menopause glow circle.
