Showing all posts in skincare menopause mindful

Sensitive Skin

Bakuchiol a Skin Savior for Sensitive Menopausal Beauties.

Beauties let’s talk about a skincare ingredient that’s changing the game for those experiencing the joys of menopause while dealing with skin sensitivity. If you’ve been on the hunt for a solution to tackle those fine lines and wrinkles without the irritation, then say goodbye to “Reti-NO-L” and give a warm welcome to “Bakuchiol”!

 Beauties, it’s time to explore the wonders of Bakuchiol, a gentle yet effective alternative to traditional retinol, and how it can become your skin’s new best friend.

 The Menopausal Skin Saga Ah, menopause – the rollercoaster ride that no one signed up for!

 As if hot flashes and mood swings weren’t enough, your skin decides to throw a fit too. The dreaded fine lines, wrinkles, and dry patches can feel like an unwelcome surprise party. 

And if your skin is as sensitive as mine, then Retinol, or as I like to call it, “Reti-NO-L,” might have left you feeling like you’ve had a face-off with a cactus.

 Bakuchiol to the Rescue…

 But fear not, my fellow menopausal skin comrades! 

Bakuchiol is here to save the day. Pronounced ‘buh-koo-chee-ol’ (I know, it sounds like a secret code), this botanical extract derived from the babchi plant is like Retinol’s cool, calm, and collected cousin.

 It delivers the same results without the irritation. No more red, flaky,

 “I-just-fought-a-dragon” look for us!

 The Gentle Giant What makes Bakuchiol so fantastic is its gentleness. 

Unlike Retinol, which can make your skin throw a tantrum, Bakuchiol is a soothing, non-irritating powerhouse.

 It doesn’t strip your skin of its natural oils or leave you looking like you just had a date with a sandpaper pillowcase. 

Instead, it smooths out those pesky wrinkles, evens out your skin tone, and leaves you feeling like you’ve just had a spa day.

 The Science Bit (Don’t Worry, It’s Fun) 

Now, let’s get a bit sciency, but I promise, no lab coats required. Bakuchiol works its magic by stimulating collagen production, just like Retinol. 

Collagen is like the scaffolding that holds your skin up, so the more, the merrier!

 Plus, Bakuchiol is an antioxidant, which means it helps fight off those pesky free radicals that want to turn your skin into their playground.

 How to Incorporate Bakuchiol into Your Routine Adding Bakuchiol to your skincare routine is as easy as pie. 

Start by cleansing your face with your Lumispa, then apply your Bakuchiol serum before your moisturizer.

 It’s a bedtime buddy, so use it at night, and don’t forget your SPF during the day to protect your newfound skin bliss.

 So, there you have it, my lovely menopausal beauties. 

It’s time to bid adieu to “Reti-NO-L” and say hello to the gentler, kinder “Bakuchiol.” 

With its skin-smoothing superpowers and sensitivity-friendly attitude, it’s the skincare sidekick you’ve been waiting for. 

Embrace the change, and let your skin glow!

Remember, it’s not just about looking good; it’s about feeling good too. And when you’re confident in your skin, you can conquer anything – menopause and beyond!

 Here’s to radiant, irritation-free skin and the fabulous journey ahead.

 Cheers to Bakuchiol! 🥂🌟

Sending love and support 

Hx

Here is your special links, my beauties, If your link isn’t here. Drop me a message.

https://nskn.co/YU5VCi

https://amzn.to/48koT0U

https://amzn.to/3PFmSoG

As an affiliate, I earn from qualifying purchases.

The Menopause Glow Circle, Skincare,self-care and wellbeing | Facebook

September, 2023 – Glow with Helena (helenamallaghan.com)

My Non-Surgical Fountain of Youth!

Beauties gather ’round because I’m about to let you in on a little secret that has completely transformed my skincare routine, and I can’t wait to spill the beans (but not the serum)!

The Quest for Timeless Beauty At the tender age of 52, I found myself on a quest for that elusive trio of skincare goals: lift, tone, and radiance. I mean, who doesn’t want to defy gravity, look as vibrant as a spring morning, and maintain skin that’s as firm as a cucumber? 

But here’s the kicker – I wanted all of this without needles or going under the knife. 

Call me a rebel, but I’m not about that surgical life.

Happy for those who are but it’s just not for me…

The “Eureka!” 

Moment Enter the hero of our story – the AgeLoc Boost pulsating device. AKA “My blossom boost” I stumbled upon this little wonder, and it was love at first pulse.

I called her blossom because my skin is blooming and I love it, so I had to share.

 Imagine a device that wakes up your skin like a double shot of espresso on a Monday morning – that’s Blossom Boost for you!

No Needles, Just Results I can’t emphasize this enough:

 NO NEEDLES. None. Nada. Zilch.

 Its all about getting results the non-invasive way. You don’t have to brave the scary world of cosmetic surgery to turn back the clock on your skin.

 With its pulsating magic, it’s like a mini spa day for your face, minus the spa price tag.

 The Specialist Serum: A Love Story Now, let’s talk about the AgeLoc specialist serum. It’s like the dynamic duo when paired with the Boost device. This serum is so good; I’m convinced it has secret powers. It’s like having a personal skincare specialist in a bottle, and your skin will thank you for it.

The Marvelous Transformation The results?

Oh, they’re nothing short of miraculous. My skin went from “meh” to “wow” in no time. My pictures are only 10 days of use. It’s bouncier than a trampoline, smoother than a baby’s bottom, and firmer than a handshake from a bodybuilder.

Before applying it, I have been cleansing my skin with her buddy Lumi spa to deeply cleanse and prepare my skin for the serum they are the perfect partners.

There’s also clinically proven benefits in 12 week’s-

• 85% Improvement of Radiance/glow
• 85% Improvement of Skin Tone
• 73% Improvement in Plumpness
• 75% Improvement in Texture
• 78% Improvement in Firmness
• 77% Improvement in Bounce
• 108% Improvement in dark Spots
• 106% Improvement in Pore Visability
• 103% Improvement in Hydration

AgeLoc Boost – The Real MVP So, there you have it, my fellow age-defying enthusiasts. 

AgeLoc Boost is the real MVP in the world of skincare. It’s the non-surgical, non-needle, non-nonsense solution to achieving that youthful, radiant glow you’ve been dreaming of.

The best part?

 You can share this secret with your friends and family without risking your friendships – because great skin is something worth talking about!

So, go forth and age gracefully, but don’t forget to take Blossom Boost along for the ride. Your skin will thank you, and you’ll be turning heads like never before.

Stay fabulous, my Beauties!

XxX

want your special code, send “BOOST” https://wa.me/message/SHH6ZXFUFTVSO1

Any questions let me know.

As always sending love and support.

(5) Facebook

“As an affiliate, I earn from qualifying purchases.”

Hey fabulous ladies of your second spring! 

If you’ve been feeling like your hands and feet are on a mission to inflate and become the next hot air balloon, fear not – you’re not alone. 

Menopause brings its own set of unique challenges, and one sneaky culprit that often sneaks in is fluid retention.

There are a few things that can cause or contribute to this uncomfortable symptom. Fluid retention can be caused by changing hormones, most woman would get a bit bloated on the run up to their period, mostly this is caused by fluctuation in estrogen levels.

When you’re heading into menopause, these levels are all over the place and can trigger fluid retention. Dehydration is another cause, it might seem strange that dehydration can cause swelling, it is because when we get dehydrated, our bodies will hold on to fluid wherever it can, because your body knows you can’t survive without it.

Common area for the fluid to gather is your hands, feet, ankles and legs. I know for me and a lot of women our breast can be affected.

But fret not, because we’ve got some tips to help you deflate that discomfort and get back to strutting your stuff!

Riding the Hormone Waves: Yep, we’re talking about those hormones that like to play hide and seek. Fluctuating estrogen levels can lead to fluid retention in all sorts of places – from your trusty hands and feet to your “suddenly snug” bras. Thanks, hormones!

Stay Hydrated, Gorgeous: Who would’ve thought that not drinking enough water could lead to swelling? When your body gets parched, it clings to every drop it can. So, sip up and keep your fluid levels in check – your ankles will thank you!

Beware the Salt Monster: If your kitchen’s seen a sudden salt showdown, it might be time to take a step back. High sodium diets can lead to unwanted water retention. So, go easy on the shaker, and watch out for those sneaky salty snacks!

Elevate and Celebrate: Want an excuse to put your feet up? Here it is!

Elevating your feet while watching your favourite K-drama or scrolling through social media can help minimize swelling. It’s like giving your feet a VIP treatment!

Dive into Exercise: Get those limbs moving! Regular exercise gets your heart pumping and your circulation flowing. Whether it’s a stroll around the office or a leisurely swim, your body will thank you for it.

Munch on Water-Rich Goodies: Melon, cucumber, and colourful bell peppers aren’t just Insta-worthy; they’re packed with water content that can help balance things out. So, chomp on these hydrating treats and keep that fluid retention in check.

Dandelion -this herb is known as a gentle diuretic, but make sure you drink plenty of water.

https://amzn.to/45OsbHk

Ice dancer-this wonderful gel thats made with horse chestnut and natural wild mint, Mentha arvensis, it is used by indigenous people to help soothe aches and pains.

https://nskn.co/JfeSIr

A Little Humour to Lighten the Load: Remember, ladies, humour is your secret weapon. The battle against menopause might be fierce, but a good laugh can make any challenge feel conquerable. Who knew fighting swelling could come with a side of giggles?

So, there you have it, ladies – your arsenal of tips to fight the swell and embrace your middle-aged glory with a smile!

Remember, a pinch of prevention and a dash of humour go a long way. Don’t let fluid retention steal your sparkle. Stay hydrated, keep moving, and show that swelling whose boss!

Now, go forth and conquer those swollen ankles like the fabulous warriors you are!

Sending love & Support

Helena

Menopause, a natural phase in every woman’s life, brings about a multitude of physical and emotional changes. While many are aware of the well-documented symptoms such as hot flashes and mood swings, there’s a lesser-known phenomenon that some women experience: changes in their sense of smell and perfume preferences.

This olfactory transformation can lead to surprising shifts in the fragrances that once captivated you. Let’s delve into this intriguing aspect of menopause.

As women we journey through menopause, hormonal fluctuations occur, causing a cascade of bodily changes. 

Estrogen levels, in particular, play a significant role in influencing various physiological processes, including the sense of smell.

 Estrogen receptors are found in the olfactory bulb, the region of the brain responsible for processing smells. 

As estrogen levels decline, these receptors may be affected, altering the perception of odors.

Some women report that their favourite perfumes, once delightful and enticing, no longer have the same allure.

 Conversely, scents they previously disregarded might suddenly become appealing.

 This shift can be attributed to the changes in odor perception, which may result in heightened sensitivity to certain notes or an increased appreciation for different scent families.

The reasons behind these changes are complex and can vary from person to person. Some women may find that sweeter, floral scents become overwhelming during menopause, while others might discover a newfound fondness for more earthy or musky fragrances. 

Additionally, heightened sensitivity to odors could cause previously loved perfumes to seem overpowering or unpleasant.

The psychological aspects of this phenomenon are equally fascinating. 

Menopause is a time of transition and self-discovery, and this journey often leads to changes in personal preferences and identity. 

As we embrace this new phase of life, their tastes, including fragrance preferences, may naturally evolve.

For those who experience this olfactory transformation, exploring new scents can be an exciting and empowering endeavor. 

Just as your wardrobe might evolve to reflect your changing style, your fragrance collection can adapt to your shifting olfactory sensitivities. 

Sampling a variety of perfumes from different scent families can help you uncover new favorites that resonate with the person you are becoming.

In conclusion, menopause is a period of change that goes beyond the physical and emotional realms. 

It can also impact how you perceive and appreciate scents. The journey through menopause offers an opportunity to embrace these shifts and discover a whole new world of fragrances that resonate with your evolving senses and identity.

So, the next time you notice your perfume preferences taking an unexpected turn, remember that it’s all a part of the beautiful and complex tapestry that is the menopausal experience. 

Embrace the scent of change and embark on a fragrant journey of self-discovery.

Don’t forget to share your thoughts or ask questions in the comments or send me a Dm love chatting with you and helping with skincare.

As always, let’s embrace our menopause glow, nurture our mind, skin and spirit. It’s about looking and feeling healthier not younger.

Let’s connect on socials, and if you haven’t already joined our Facebook group The menopause glow circle.

The Menopause Glow Circle, Skincare,self-care and wellbeing | Facebook

Sending love & Support

Helena

 In this ever-evolving world of skincare, one ingredient has stood the test of time and remains an unrivalled superstar-Glycerin

Widely celebrated for its exceptional moisturizing properties, glycerin has rightfully earned its place as a must-have in any skincare regimen.

 Let’s delve into the brilliance of fabulous Ingredient, glycerin and discuss why it deserves to be in the top 3 of ingredients in your moisturizer.

Unparalleled Moisturization

Glycerin, also known as glycerol, is a natural humectant, meaning it attracts and retains moisture from the environment and locks it into your skin. It forms a protective layer on the skin’s surface, preventing moisture loss and keeping your skin hydrated throughout the day.

This moisture-retaining ability is especially beneficial for those with dry, dehydrated, or sensitive skin, as glycerin effectively restores the skin’s natural moisture balance, leaving it supple and radiant.

Suitable for All Skin Types

One of the most remarkable aspects of glycerin is its versatility – it suits all skin types. 

Whether you have oily, combination, dry, or sensitive skin, glycerin is a gentle and non-comedogenic ingredient that won’t clog pores or cause breakouts. 

Unlike some heavy oils or occlusive moisturizing agents, glycerin provides lightweight hydration without feeling greasy, making it a perfect choice for anyone seeking a well-rounded moisturizer.

Enhances Skin Barrier Function

The skin’s barrier is crucial for maintaining a healthy complexion, as it shields against environmental pollutants and locks in moisture.

Glycerin supports the skin’s natural barrier function, helping to protect against external aggressors while promoting skin cell regeneration. 

As a result, your skin becomes better equipped to fend off harmful elements and maintain its overall health and radiance.

Soothing and Calming Properties

For those with sensitive or irritated skin, glycerin’s soothing properties are nothing short of a blessing. 

By reducing inflammation and redness, glycerin helps alleviate skin conditions like eczema and psoriasis, providing much-needed relief and comfort. 

Incorporating glycerin into your moisturizer can be an excellent way to nurture your skin back to its smooth and calm state.

Compatible with Other Ingredients

Glycerin is besties with other skincare ingredients makes it an ideal addition to your daily moisturizer. 

It enhances the efficacy of other active ingredients by assisting in their penetration into the skin. Therefore, when you combine glycerin with antioxidants, peptides, or vitamins, you create a potent skincare cocktail that addresses multiple skin concerns simultaneously.

Glycerin undoubtedly deserves its superstar status in the skincare world. Its exceptional moisturizing abilities, compatibility with all skin types, barrier-enhancing properties, soothing effects, and synergy with other ingredients make it an indispensable component of any effective moisturizer.

As a skincare enthusiast, you should prioritize glycerin-rich moisturizers to ensure your skin receives the hydration and care it deserves. By doing so, you can expect radiant, healthy, and nourished skin that glows from within.

So, when you’re next on the hunt for the perfect moisturizer, keep an eye out for glycerin among the top 3 ingredients, and your skin will thank you for it!

Don’t forget to share your thoughts or ask questions in the comments or send me a Dm love chatting with you and helping with skincare.

As always, let’s embrace our menopause glow, nurture our mind, skin and spirit. It’s about looking healthier not younger.

Let’s connect on socials, and if you haven’t already joined our Facebook group The menopause glow circle.

The Menopause Glow Circle, Skincare,symptoms ,self-care and wellbeing | Facebook

Sending love & Support

Helena

Tags: #GLYCERIN #radiantskin #skincaretips #healthyglow #selfcare

April, 2023 – Glow with Helena (helenamallaghan.com)

Summer is here, and it’s time to embrace the warm sunshine and let your inner glow shine through!

Whether you’re relaxing on the beach or exploring exciting destinations, taking care of your skin is crucial to achieve a radiant and refreshed complexion.

I want to share some amazing skincare tips that will help you protect, nourish, and revitalize your skin throughout the sunny season. So, get ready to turn heads and make a splash with your gorgeous summer glow!

• Apply Sunscreen 30 Minutes Before Exposure:

Sunscreen is your best friend when it comes to protecting your skin from harmful UV rays. To ensure maximum effectiveness, apply sunscreen at least 30 minutes before stepping out into the sunshine. This allows it to properly absorb into your skin and create a shield against those powerful rays.

• Reapply Every 2 Hours:

Don’t forget to reapply sunscreen every two hours, especially if you’re spending extended periods outdoors or swimming. Carry a travel-sized sunscreen in your bag to ensure you’re always prepared to keep your skin shielded from the sun’s harsh rays.

• Exfoliate 2 Times a Week:

Say goodbye to dull and lifeless skin by incorporating exfoliation into your skincare routine. Gently exfoliate your skin twice a week to slough off dead skin cells and reveal a fresh and glowing complexion. Choose a mild exfoliant that suits your skin type for a gentle and effective scrub.

• Moisturize After the Beach, on Damp Skin:

After a day at the beach, replenish and revitalize your skin by moisturizing with a hydrating lotion. Apply it to slightly damp skin to lock in moisture and keep your skin hydrated, soft, and supple.

• Take Cool Showers:

Opt for cooler water temperatures instead of hot showers, as hot water can strip away the skin’s natural oils, leading to dryness and dehydration. Keep it cool and refreshing to maintain your skin’s natural moisture balance.

• Hydrate, Hydrate, Hydrate!

Hydration is essential for achieving a radiant complexion. Drink plenty of water throughout the day to keep your skin hydrated from within. Additionally, incorporate water-rich foods like watermelon, cucumbers, and citrus fruits into your diet for an extra boost.

• Up Your Omega-3s:

Include omega-3 fatty acids in your diet for their remarkable benefits to your skin. Omega-3s help maintain skin elasticity, reduce inflammation, and promote a healthy complexion. Add fatty fish like salmon, walnuts, flaxseeds, and chia seeds to your meals for a nourishing boost.

• Use a Moisture Mask:

Pamper your skin with a luxurious moisture mask to deeply hydrate and rejuvenate. Look for masks infused with skin-loving ingredients like hyaluronic acid or aloe vera. Treat yourself to a self-care session, apply the mask, and let it work wonders for your summer skin!

Now that you have these amazing tips for achieving your summer glow, it’s time to put them into action. Embrace these simple yet effective habits to protect, nourish, and revitalize your skin throughout the sunny season. Remember, your skin is the canvas for your radiant self, so take care of it and let your inner glow shine through.

Don’t forget to share your favourite summer skincare tips in the comments below and inspire each other to have the best summer ever! Together, we can all rock the summer with radiant skin!

Let’s embrace our menopause glow, nurture our mind, skin and spirit. Let’s connect on socials, and if you haven’t already joined our Facebook group The menopause glow circle.

The Menopause Glow Circle, Skincare,symptoms ,self-care and wellbeing | Facebook

Sending love & Support

Helena

Tags: #summerskincare #radiantskin #skincaretips #healthyglow #selfcare

Menopause is a natural transition that every woman experiences as she ages. It’s a time of change, both physically and emotionally, and can be a challenging time for many women.

One thing I have found helpful during this transition is journaling. Journaling has been a powerful tool for self-understanding and has helped me cope with the emotional and physical changes that has come with menopause.

When that overwhelming feeling gets the better of you and you feel like you’re are crumbing, writing how you are feeling can clarify all the conflicting feeling you get all at once, and help you understand thing better.

Here are a few ways that journaling can help you during this transition:

• Processing your Emotions

Menopause can be an emotional rollercoaster, and journaling is a safe and effective way to process your emotions. Writing down your thoughts and feelings can help you identify and work through any fears, anxieties, or frustrations that you may be experiencing.

It can also be a helpful way to track your mood and identify patterns or triggers, which is essential at this time of our life.

• Reflecting on your Life Changes

Menopause is a time of significant change, and journaling can help you reflect on these changes and what they mean for you. Writing about your experiences can help you gain perspective, identify areas of growth, and set goals for the future.

It can also be a way to celebrate your accomplishments and recognize the progress you’ve made, because all too often we don’t apricate how valuable our input is or how many wins we have under our belt. We are too hard on ourselves; this needs to stop.

• Improve Sleep

As I am sure you sleep disturbances are common during menopause, journaling can be a helpful way to improve sleep quality. Writing down your worries and concerns can help you let go of them and relax your mind. You can also use journaling as a way to reflect on your day and express gratitude, which can help promote a cosy warm feeling to give you a more positive outlook so you can stop stressing and have a better night’s sleep.

• Increase Self-Awareness

Menopause can be a time of looking inward, and journaling can be a valuable tool for increasing self-awareness. Writing down your thoughts and feelings can help to show you patterns in your behaviour and relationships, as well as gain insight into what you values and priorities you have.

This helps you to increase your self-awareness allowing you to acceptance your wonderful self and help to show yourself some compassion.

• Help you to connect with others

Journaling can also be a way to connect with others who are going through similar experiences. Joining a menopause support group or online community can provide a sense of belonging and validation. Sharing your thoughts with others can also be a way to receive support and feedback.

I have found it really helpful and feel it could be a powerful tool for you to navigate this transition. It can help you process your emotions, reflect on your life changes, improve sleep, increase self-awareness, and connect with others. If you’re going through menopause, consider starting a journaling practice as a way to support your well-being and personal growth.

Have you started your journaling journey yet?

Let me know, and thanks for taking the time to read my blog post. If you enjoyed it and would like to stay up to date on my latest insights, be sure to follow me on Instagram or Facebook. I love connected with like-minded woman and hearing your thoughts, don’t be shy-Lets continue the chat on social media.

Also, if you haven’t already, join our Facebook group.

(1) The Menopause Glow Circle, let’s chat symptoms ,self-care and wellbeing | Facebook

Sending love and support

Helena

As we start getting older, it’s time to think about vitamin D.

It is known as the sunshine Vitamin, because your skin actually produces it with sunshine.

It’s a wonderful vitamin which plays a central role in many body processes.

And is on the A-list for women during menopause!

Studies have linked it to preventing or helping heart disease, osteoporosis, Diabetes, cancer, cardiovascular Disease, High blood pressure and Obesity.

It has an integral role in the skin protection and rejuvenation and contributes to skin cell growth, repair and metabolism.

It also enhances the skin’s immune system while boosting cell turnover and helps destroy free radicals that cause premature ageing. It can help treat conditions like dryness, acne, psoriasis, eczema and vitiligo.

Vitamin D is unique in that it functions more like a hormone than a vitamin.

Be aware of your intake of vitamin D as you approach menopause because research is discovering its role in the prevention of many diseases and conditions that are more common as you age.

Research has also shown that vitamin D is involved in the production of the hormone melatonin, which helps regulate your circadian rhythm and sleep.

Who doesn’t want a good night sleep?

As estrogen falls, it weakens our bones but vitamin D works to slow down and minimise that process. It helps absorb calcium and building bones, but it is involved in many other processes that protect you from disease and health problems.

If your tired and rundown and you keep getting sick, it could be that your vitamin D is too low. Some studies show that it can help balance your emotions and mood and is considered to be one of the most important vitamins during menopause.

Symptoms of low Vitamin D may include tiredness, weakness, muscle, back and bone pain. You could be more prone to infections. Your skin can be slow to heal! You may feel low, risking you falling into depression.

It is estimated that about a quarter of adults in the UK do not get enough Vitamin D and as the skin gets older it makes less Vitamin D. So, topping up with a supplement can be a good idea.

Sources of vitamin D

• oily fish – such as salmon, sardines, herring and mackerel

• red meat

• liver

• egg yolks

• fortified foods – such as some fat spreads and breakfast cereals

And get a good supplement too.

Let me know if you would like a recommendation.

Recommend intakes are 600-800 IU but check with your doctor to find out what you recommend intake is, as some studies show you may need more depending on certain factors!

You can take a simple blood test at home to check if your levels of Vitamin D are enough and if there not, you can correct it. Taking the test will give you peace of mind that your vitamin D-levels are enough.

It is recommended to take the test every 4 months to monitor your status and adapt your intake and lifestyle according to seasonal variations.

I have felt so much better since topping up my vitamin D.

Do you take vitamin D? Let me know by sending me a message on Facebook or Instagram. I would love to know.

We are building a community of support on Fb so If you haven’t already joined, you can do it by clicking the link below.

(7) The High Vibe Menopause Cafe, let’s chat symptoms ,self-care and wellbeing | Facebook

Sending you Love & support.

Helena

XxX

Taking the time during your nightly routine to massage your skin has so many benefits including relieving stress, anxiety, and improving sleep.

Stress can wreak havoc on your immune system and can cause damage to your skin. The skin is the largest organ in the body, so it is important to take care of it, and one way is through self-massage. It increases blood flow bringing much needed nutrients to the skin, it also pushes toxins through the lymphatic system to flush the out of the body.

By boosting the lymphatic drainage, it can improve your skin tone, texture and help decrease puffiness and eliminate any toxins that may have built up in the skin. It also helps stimulates the production of collagen; the protein responsible for the skin’s elasticity.

It will also brighten your skin to give a healthy glow, so come on let’s take some self-care time every night and show our skin some love by massaging our products into our skin.

Something to remember is that anything you use on your face and body from soap, perfume, lotions, potions and make up gets absorbed into your skin so check your ingredients and make sure they aren’t harmful.

My favourite tools in my hands, Gua sha and my Roller. I use rose quartz, but you can use a jade one too. 

Rose quartz crystals are said to stimulate blood circulation, clear away toxins and impurities, and unblock energies connected to the heart chakra. 

It is like meditation for your skin. 

As it glides over your skin it will relax and calm your muscles, increasing the blood flow to bring oxygen and nutrients to your skin, giving you a more youthful healthy glow and can dramatically improve the appearance of fine lines and wrinkles. Just as we carry tension in our neck and shoulders, we also carry a lot of tension in our face, which contributes to the forming of wrinkles. 

Rose quartz was used by the Romans and Greeks in their beauty treatments and is known as the love stone and helps promote peace and wellness. 

It became popular when the Qing Empress used it on her face to keep her looking youthful and glowing. 

Gua sha is a traditional Chinese medicine practice in which a tool is used to release toxins and increase blood flow to rejuvenate the skin.

but using your hands are effective too and you can’t underestimate the power of human touch so whatever tool you choose know It will help your products work better too! 

So, after cleansing and applying your balancing lotion, apply your eye cream, then serum to your face, neck and chest with your hands, then apply moisturizer and start massaging with the roller, start at the neck, working your way up to jaw line, over the cheeks and along the forehead, flip it around to the smaller roller for eyes and around mouth, repeating each move three times. Then apply moisturiser. 

Some of the benefits are- 

• Improves skin elasticity 
• acne
• promotes circulation and even skintone
• Reduces puffiness and wrinkles 
• promotes relaxations and soothe anxiety
• improves lymphatic drainage 
• Helps skins absorption of serums and creams. 
• Can help relieve sinus pressure.

Tip, keep it in the fridge. 

A study showed that 54% of woman reported more supple skin after taking time to massage their skin, and 50% felt their skin tighter. So, it’s time to massage away that tension and smooth the appearance of lines and wrinkles and enhance our glow.

Do you take the time for a self-care massage? Let me know in the comments. I would love to hear from you, send me a message on Instagram or Facebook and let’s chat or if you have any questions. I am here to help you glow.

As always sending you love and support.

Helena

XxX