HRT hormone replacement therapy, it is prescribed to help balance our hormones when Menopause kicks in. I couldn’t have HRT breast cancer ran in my family and I had a lump removed in my thirty’s. I have always struggled with heavy, painful periods due to fibroids.
Finally, I got them removed by hysterectomy because they were getting out of control, they putting too big. I had one attached to my bladder and one attached to my bowel. After my recovery I felt great for a year or two then Perimenopause kicked in.
So, I went on the search for natural aids to help. It used to be treated like an illness by it is a natural process of a woman. Changing my mindset and my behaviour helped.
Eating Soy was one of them, now it isn’t the same as HRT but it can help. Nutrition can help menopausal symptoms. In Asian countries where soy is a key part of their diet, certain menopausal symptoms are less common.
There have been studies that showed mixed results, but I have found it has help, like many natural things but I haven’t found many Doctors very helpful. It’s like anything a personal choice for you to try. You will probably notice a reduction in hot flushes and night sweats.
Having good quantities, phytoestrogens, like soy can help symptoms.
Soy is a protein source low in saturated fats so it is also good for a healthy heart, it is from certain plant foods that containing Phytoestrogens are alike to the structure of estrogen so it can have a similar effect. There is so much soy products on the market that you can find one you like. I love Edamame bean; Miso soup, soya latte and soymilk and I use gluten free soya sauce when cooking.
As you know throughout Perimenopause and Menopause, estrogens levels decrease. The dip can increase the risk of heart disease and Osteoporosis.
Soy is low in calories, and high in fibre to keep your bowels healthy, Protein to help repair your tissue and hormones and boost your immune system, I found taking a protein powder supplement help me lose weight. Omega-3 fatty acids can reduce inflammation, which can relieve joint pain, stiffness, cramping and improve your mood. Antioxidants can help with bone loss.
So, it’s worth a try.
I hope you have found this helpful. I would love to hear your thoughts. Please drop your comments and feel free to join our private Facebook group and share your story, ask question share your advice.
As always, shine like a diamond.
Sending you love & Healing Energy.
Helena
XxX
(2) The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook
P.s Start boosting your Collagen, it is essential during Perimenopause/Menopause. I have put together my 5 Collagen boosting foods for you to eat.