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In skincare menopause mindful

Let’s Take A minute to Boost our Health, Mood & Wellbeing.

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ITS NOT ABOUT BEING SELFISH, ITS ABOUT SELF-CARE

Over the past few years, we have a lot to deal with and not only have we had to cope with everyday stress and hustle. We had to change the way we live our lives. Covid and its knock-on effects have given us plenty of reasons to feel anxious, stressed, and depressed.

So that is why self-care is never been more important for everyone.

But when you throw menopause into the mix, it can be a very scary unbalanced time.

So Menopausal beauties, it’s time to take self-care seriously and schedule it into your day and help your family schedule theirs too.

The benefits of taking time out to focus on self-awareness, listening to your body, and taking the time to nourish it properly with the right foods and supplements. Because let’s face it, eating healthy isn’t make easy, is it?

Walk into any supermarket and see the amount of sugar and processed foods that are on offer. So adding high-quality supplements helps get you what you need.

Making sure you add self-care steps into your routine is not only vital for your mental health, but research suggests that the more we practice self-care activities, the more it boosts our confidence, and helps us be more creative, and productive.

We feel more joyful, and we can make better decisions, and communicate more effectively so our relationship flourishes.

Let’s start to enjoy the Glow steps to self-care

Try to wake up at the same time every day instead of hitting the snooze button so your body can learn to prepare for waking up at that time.

You will feel less tired over the day, and it will be a good step out of lying to yourself.

Burning something soothing like lavender essential oil, burn a candle with your favourite small, or spray a scent that reminds you of a wonderful time.

Scientists have found that the olfactory sense is the only one with a direct link to the limbic system, the area of the brain that plays a major role in emotional regulation, memory, and behaviour.

Start a side hustle or start a hobby. Doing something you love will It reduces stress, and it is said to even activate genes that increase immunity and decrease inflammation in the body.

So, it is one of the best self-care glow steps you can do so get your thinking cap on.
What do you love to do?
What did you love to do as a child?

Write your answers in your journal, if you don’t have one, start because the benefits are unbelievable.

When I first started, I used to stare at a blank page for ages, not knowing what to write. Then, I was given some good advice.
Write a love letter to yourself…

You might think what! But having self-confidence is a crucial ingredient for happiness.

Answer me this? When was the last time you gave yourself a well done, it looked in a mirror and you liked what you saw.

I know it sounds daft, but bare with me and you just might see that instead of judging ourselves all the time and picking faults. A better way is to praise ourselves and be proud of who we are and what we have accomplished.

If you still find it hard, try to think about what your bestie would say about you.

A face mask is just as beneficial for your well-being as it is for your skin because it serves as a time to take a break and treat yourself.

Try my favourite AMAZE it is a highly potent mix of active ingredients comprised of plant stem cells from Swiss snow algae and edelweiss, an anti-wrinkle peptide complex, and a unique combination of minerals, vitamins and natural oils.

Giving you a long-lasting smooth, hydrated plump skin. It has a Botox-like effect, corrects fine lines and wrinkles for comfort, whilst boosting your skin elasticity – the skin is plumped and intensively hydrated. Well worth a try.

Masks – www.zinzino.com – Zinzino

Make it a habit to do a weekly home spa facial. lay on your bed and meditate, listen to an uplifting podcast or run yourself a bubble bath.

Practice gratitude every day, noting down a few things you’re grateful for in your journal, or have a gratitude jar, write what you are grateful for on a post-it note and pop it in the jar.

At the end of the month, sit down with your coffee and read through them.

Keep it simple by beginning your day by thinking about 3 things you appreciate.

Have a massage, it doesn’t just feel good at the moment. Whether it’s from your partner, a tool, or a professional, massages have been shown to relieve pain and stiffness, boost immunity, reduce anxiety and depression, lower stress and blood pressure, and increase circulation.

Let’s dance, turn on your favourite tunes and let go, I love to dance like there’s no one watching.

Snack on healthy foods. Fuel your body with a mixture of proteins, healthy fats, and carbohydrates, it staying to stay healthy, balanced and in a good mood.

Stop the endless scroll of social media, and read a good book, go for a walk

And stop saying YES to things you don’t want to do. It’s ok to say NO.

Self-care is ultimately looking after yourself. Then when your battery is full you can go on to help others.

Well beauties, I hope you found some value today, please share your self-care routine ,i would love to hear them. Send me a message on Instagram or Facebook or come join us in The High Vibe Menopause Cafe.

(9) The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook

Balance Supplements – www.zinzino.com – Zinzino

6 Helpful tips for getting through Menopause – Glow with Helena (helenamallaghan.com)

Sending love & Blessings

Helena

XxX

In skincare menopause mindful

Are you owning your Iconic self? No time like Now!

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Menopausal Beauties, last week I was having deep conversations with a couple of my clients about
stepping into the GLOWING GODDESS POWER now. And to start owning their Iconic
self.

 

Have you got an Icon that you love?

I am sure you have. We all have someone we aspire to be like, not to BE,
just to have the same values. Have you ever taken the time to think about why
you adore her, what is it about her, that makes you feel that way.

To me an Icon is someone who overcomes the hurdles in life to have influence,
she has a deep-rooted confidence in herself and the value she holds. She knows
who she is and is not afraid to show it.

In other words, she knows her identity and has the confidence to show it and
she owns her power, and you can see her GLOW.

One of my Icons is the amazing French fashion designer.

~Coco Chanel.

A true Glowing Goddess!

You only need to walk into a department store to smell the gorgeous Coco Chanel.

Coco mademoiselle has been a favourite of mine for years.

I love it……

Coco did not have a great start in life, I am sure that is relatable to many of
us. But our struggles, does not need to hold us back.

After her mother died her father abandoned her. She had to learn how
to take care of herself.

Coco studied the art of sewing when she was growing up in the orphanage.
It was her passion, and she followed her dreams and eventually it
paid off when she found backing to open her boutique.

In 1913 she launched her first fragrance, the world-famous Channel No5 and
It is still a classic to this day.

Her business became a success, and she became one of the most iconic women
in the world.

What an inspiration….

We need embrace our inner icon and take advantage of opportunities when they
knock on our door, so we create our own legacy.

We are all unique and have our own purpose but sometimes life gets in
the way, or we let self-doubt stop us from stepping into our GLOWING GODDESS
POWER.

If you are not happy with your life, you need to make a change believe in
yourself.

Step out of your comfort zone, seize opportunities, and start to live your
best life.

Life is tough, but we are tougher.

Are you struggling to find your inner icon? Try this to kick start your journey to your inner icon.

Journal ten things that you love doing and what are you are
good at. I know this can be hard, talk to a friend and ask them “what make me a
sparkplug”

(1) Helena Mallaghan | Facebook

Helena Mallaghan (@glow_w_helena) • Instagram photos and videos

I hope this has given you an Aha moment. I would love you to share your
response, please message me on Facebook or Instagram with your “10 things”.

I look forward to hearing from you.

Sending Love, Light & Healing energy

Helena

XxX

P.s Come and join our free private Menopause group (12) The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook We would love to have you.

In skincare menopause mindful

Ways to help with Spots during menopause

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Small spots can appear on your face, back, chest, arms, & hairline in perimenopause which can cause you to feel frustrated and anxious ,its as if something is crawling over your skin and you just want to scream!!!

Perimenopause is the lead up to menopause when the hormone levels start to decline. Our body starts to be more dry and sensitive to things like lotions ,Soaps and beauty products.

The drop in the levels of estrogen can cause your skin to be itchy and red and very annoying.

Spots can be caused by hormones too ,but also by excess oil or dead skin that builds up within the pores of your skin. So it is important to take care of your skin.

Your skin contains oil glands that produce sebum, which works to protect and lubricate your hair and skin.

But the build up of sebum in a pore can cause a reaction of redness or slight swelling on the skin.

 Oils and dead skin can build up naturally, especially in hairy areas causing spots or irritation.

This can really make you feel stressed , irritated and self-conscious, so make sure wash your hair and cleanse your skin regularly, Wash your skin with natural ingredient and don’t use hot water and pay extra attention after exercise or hot weather.

Use more natural ingredients in your products so you have less irritation.


Exfoliate your skin twice a week and make sure your masking too. Keep the skin hydrated to help the skin repair it self and eliminate the toxins.

Foundations and concealers are often left on overnight or for too long which can cause a build up of oils, dead skin and dirt which can clog the pores causing spots.

So make sure you remove your make up and don’t keep laying on top of your make up.

Some hair products such as hairspray, mousse, oils, and gels can contribute to an excess of oil and skin reactions in the hairline.

Hats, bandanas, or headbands can also trap sweat and oil in the hairline that can build-up sweat and oil that may cause acne or pimples in the hairline.

So make sure your washing them regularly.

Hormonal changes, especially in teens and young adults, can cause an increase in oil production that contributes to acne or spots in the hairline, face, and other areas of the body.

Unfortunately, menopause doesn’t mean the end of spots, but by taking good care of your skin it can really help.

Some women get acne throughout their lives while others get more acne when estrogen levels drop after menopause.

Keep your skin clean and don’t use harsh ingredients on your skin. Try to use natural brands as your skin needs to be balanced.


💛Use natural ingredients in your
    skincare, hair and body products

💛Remove your Make-up.

💛Exfoliate face & Body.

💛Cleanse morning and night and
    after exercise.

💛Don’t use harsh ingredients.

💛Eat healthy – Collagen boosting foods, it C and Omega 3s

💛Drink plenty of water

💛Cut down alcohol

💛Quit smoking

💛Take omega 3s


 I hope you have found this helpful. I would love to hear your thoughts. Please drop your comments and feel free to join our private Facebook group and share your story, ask question share your advice.

Please download my top five collagen boosting foods to help you keep your skin healthy.

Share with a friend that might find it helpful.

BOOST your Collagen NOW! Don’t let those levels drop.

Balance Supplements – www.zinzino.com – Zinzino

(2) The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook

As always, shine like a diamond.

Sending you love, light & Healing Energy.

Helena

XxX


In skincare menopause mindful

It helps to know your SKIN TYPE!

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Menopausal Beauty,What’s your skin type?

Everyone’s skin is different and your type depends on how much oil and water you have. There are may things that effect your skin: sun, weather, lack of sleep and bad habits.

They way your skin ages depends of a number of factors :your lifestyle ,diet, heredity and other habits you may have.

If you don’t care for your skin both internally and externally it can lead to a number of conditions. However, we can help our skin by having a good skin care routine, eating well balance diet, staying hydrated and movement.

 Oily skin–

Is used to describe a skin type with heightened sebum production. An over production is known as seborrhoea.

Genetics hormonal changes and imbalances medication stress comedogenic cosmetics (make-up products that cause irritation).

It may seem like a good idea to use products that dry out your skin, but in the long term its is not, as they stimulate the production of more oil whilst drying out the skin causing dehydration. Leading to more problems.

Products which cause your skin to tingle or that contain alcohol should also be avoided. Tingling means irritation and that is never good. It is important to be gentle, use a Ph balanced foam cleanser morning, and night and after exercise with an oil free moisturiser will help keep the skin healthy.

Cutting down on alcohol and caffeine will help as well. Too much can damage the blood vessels and cause blood vessels and oil glands to enlarge, which will cause pores to also enlarge.

Try regular exercise and stay hydrated to help.

Dry skin–

Appear and feel tight and rough, very dry can be cracked in areas because it produces less sebum than normal skin.

Because of the lack of sebum, the skin lacks the lipids that it needs to retain moisture and build a protective shield against external influences.

Because there is a direct connection between the gut and skin health, increasing your daily intake of fats may help with dry skin.

Try eating a diet rich in fatty fish, olive oil, and avocados along with a good skin care routine. Do not overdo it with alcohol, caffeine, and coffee as they are diuretics that will cause dehydration. Remember to drink lots of water.

Sensitive skin–

Can exhibit the characteristics of dry skin, oily skin, or combination skin, but they also deal with a great amount of redness, blotchiness and irritation.

Normal skin types may also have sensitive skin, but these generally do not overlap. Sensitive skin types can be caused by skin conditions like rosacea or allergies, so it is best to avoid harsh chemical-based skincare treatments.

This skin type is also easily inflamed, so it is important to choose the right natural skin care for sensitive skin to avoid any adverse reactions.

Combination Skin/Normal–

A well-balanced skin is dry or normal in some area(cheeks) and oily in others-zones known as the T-zone (forehead, chin and nose) may be bit oily, but overall sebum and moisture is balanced. So the skin is neither too oily nor too dry.

Has fine pores with good blood circulation and has soft, smooth texture with no blemishes and is not prone to sensitivity.

Taking care of normal skin is just as important to maintain skins health.

No matter your skin type don’t use too many products to over whelm your skin. Moisturise morning and evening. Exfoliate 1-2 times a week.

Drink plenty of water and don’t touch your face and always remove your make up before going to bed.

Get a good nights sleep, use a silk pillow case , select natural skin care products that are right for your skin and use SPF.

I know can be difficult to meet your skincare goals when there is so much choice on the market and you just end up confused, you really don’t know where to start!

Especially during Perimenopause/Menopause, you are already going through so many changes.

And all you want is a healthy natural glow!!!!

I know how you feel, my passion is to help you get that glow and keep glowing. Book a glow call and we will have a 1-2-1 chat about you and your skin care needs, goals and together we will get you on track.

I look forward to chatting with you.DM me on Instagram/Facebook or join our Facebook group. click below.

(1) Menopausal Beauties raising our vibration | Facebook

P.s BOOST your Collagen NOW! Don’t let those levels drop.

BOOST your Collagen NOW! Don’t let those levels drop. – Glow with Helena (helenamallaghan.com)

In skincare menopause mindful

Hydro MANIAC tinted glow hydrator!

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Hydro MANIAC tinted glow hydrator!

Hello Menopausal Beauties,

I have been trying Urban Decay’s.

Hydro MANIAC tinted glow hydrator is a tinted glow foundation infused with kombucha filtrate and marula oil to give an even coverage, add hydration and give a fresh glow. Comes in a handy tube 35mls for £29, great value , Brilliant to keep make-up bag and handy when you are traveling. I love when a great foundation comes in a tube, its less messy.

What Urban Decay says-
New Hydro MANIAC hydrating tinted glow foundation with a vegan formula* that is packed with hydration for your skin, lasting up to 24 hours. 12 flexible shades, designed to suit your skin tone by allowing your real skin to show through the sheer glow finish with buildable, medium coverage. Hydro MANIAC tinted glow foundation contains Kombucha filtrate and marula oil and has been formulated to give lasting hydration.

The formula is very pliable and has beautiful nourishing ingredients such as Kombucha filtrate and Marula oil to detoxify and hydrate the skin.

I found it has light buildable coverage that really enhances your own natural skin, it gives adds lovely natural glow to your skin. The claims are that it can last up to 24,

I did not test that, but it does stay fresh for a good 6 hours and wore off gracefully.

                  List of the shades

  1.  10 – Ultra-Fair Neutral
  2.  20 – Fair Neutral
  3.  30 – Light Neutral
  4.  40 – Light-Medium Neutral
  5.  41 – Light-Medium Neutral
  6.  50 – Medium Warm
  7.  51 – Medium Neutral
  8.  60 – Medium-Dark Warm
  9.  70 – Dark Warm
  10.  80 – Deep Warm
  11.  81 – Deep Warm Neutral
  12.  90 – Ultra-Deep Warm

   kombucha as an active ingredient also combats the appearance of wrinkles and fine lines and improves skin clarity and texture to give a brightening effect and you can drink it as a tea.

Marula oil is high in antioxidants, essential fatty acids, and amino acids. It is widely used as an ingredient in skin care products, and appears to be beneficial for oily, acne-prone, dry, and aging skin.

So, this little tube is packed full of goodness for the skin. It glides on so smoothly, you can use your fingers to glide and press it onto your skin or with a brush.

I prefer a Kabuki brush, as I am used to using brushes, but I do see the reasoning for using your hands, it will warm the formula making it easier apply to the skin.

 I am using shade 50, it is a warm medium tone.

As you know I turned 50 last April so I have mature combination skin and It feels hydrating and comfortable on my skin.

In the past when I have tried more moisturizing foundations, they have had a habit of separating and settling into my lines which is not a good look

But with this one, that did not happen. If your are Perimenopausal/Menopausal and you are looking for a lovely calming hydrating tinted foundation, this might be for you but maybe not if you are suffering from hot flushes.

If you wanted a slightly sheerer coverage, you could mix it with your primer. I mixed it with MAC Strobe cream (£25) in Goldlite for a sheerer more pearlized look and it gave beautiful radiant glow to my skin.

For a fuller coverage add a little concealer. I used Double wear Stay in place flawless concealer in 3w (£25) to the centre of the skin, and to my little imperfections .

If your skin is oily, and textured it may not be for you, you might want a more matte foundation but give it a try if you are dry/dehydrated or have mature skin and you want a lovely even natural glow.

I did not set with power as I wanted to see what it looked like after a few hours and I was not disappointed.

I will certainly be adding this to my favourite list, it will be part of my natural casual day make up.

Let me know your thoughts in the comments.

Keep Glowing.

Sending you Love & Healing Energy.

Helena

XxX

ttps://www.urbandecay.co.uk/en_GB/face/foundation/stay-naked-hydromaniac/ud1046.html#start=1&cgid=4

MAC Strobe Cream (Various Shades) – LOOKFANTASTIC

Estee Lauder Stay-in-Place Flawless Wear Concealer SPF 10 – boots

P,s Boosting your Collagen is so important so i have put together my 5 top foods to do just that.

BOOST your Collagen NOW! Don’t let those levels drop. – Glow with Helena (helenamallaghan.com)

In skincare menopause mindful

“Menopausal Beauties, This may surprise you?”

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HRT hormone replacement therapy, it is prescribed to help balance our hormones when Menopause kicks in. I couldn’t have HRT breast cancer ran in my family and I had a lump removed in my thirty’s. I have always struggled with heavy, painful periods due to fibroids.

Finally, I got them removed by hysterectomy because they were getting out of control, they putting too big. I had one attached to my bladder and one attached to my bowel. After my recovery I felt great for a year or two then Perimenopause kicked in.

So, I went on the search for natural aids to help. It used to be treated like an illness by it is a natural process of a woman. Changing my mindset and my behaviour helped.

Eating Soy was one of them, now it isn’t the same as HRT but it can help. Nutrition can help menopausal symptoms. In Asian countries where soy is a key part of their diet, certain menopausal symptoms are less common.

There have been studies that showed mixed results, but I have found it has help, like many natural things but I haven’t found many Doctors very helpful. It’s like anything a personal choice for you to try. You will probably notice a reduction in hot flushes and night sweats.

Having good quantities, phytoestrogens, like soy can help symptoms.

Soy is a protein source low in saturated fats so it is also good for a healthy heart, it is from certain plant foods that containing Phytoestrogens are alike to the structure of estrogen so it can have a similar effect. There is so much soy products on the market that you can find one you like. I love Edamame bean; Miso soup, soya latte and soymilk and I use gluten free soya sauce when cooking.

As you know throughout Perimenopause and Menopause, estrogens levels decrease. The dip can increase the risk of heart disease and Osteoporosis.

Soy is low in calories, and high in fibre to keep your bowels healthy, Protein to help repair your tissue and hormones and boost your immune system, I found taking a protein powder supplement help me lose weight. Omega-3 fatty acids can reduce inflammation, which can relieve joint pain, stiffness, cramping and improve your mood. Antioxidants can help with bone loss.

So, it’s worth a try.

 I hope you have found this helpful. I would love to hear your thoughts. Please drop your comments and feel free to join our private Facebook group and share your story, ask question share your advice.

As always, shine like a diamond.

Sending you love & Healing Energy.

Helena

XxX

(2) The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook

P.s Start boosting your Collagen, it is essential during Perimenopause/Menopause. I have put together my 5 Collagen boosting foods for you to eat.

Lets boost our Collagen! It is so important to boost your collagen during Menopause.
In skincare menopause mindful

It’s Double Wear or Nothing when the flushing starts.

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It’s Double Wear or Nothing when the flushing starts.

The founder of the Estée Lauder brand was Josephine Esther “Estée” Mentzer – born in 1906. An American woman of Hungarian-Czech origin. She entered the cosmetics industry thanks to her uncle, Dr. John Schotz, who ran his own company called “New Way Laboratories” since 1924. Estée Lauder began working in the cosmetics industry by selling cosmetics (face creams) produced in her own kitchen. A breakthrough in her career came with the launch of her first fragrance – the “Youth Dew” shower oil. The smell remained on the skin throughout the day.

In 1997 she launched the Double Wear foundation; it became an instant hit and is still a classic today.

 Estee Lauder Double Wear Stay-in-Place Makeup is a long-lasting foundation that lasts up to 24 hours and it does not wear off or leave a stain.

Its oil-free formula prevents the skin from shining and leaves a matte finish but at the same time, it allows the skin to breathe. The foundation effectively conceals any skin imperfections, including enlarged pores, and does not cause acne. It is odourless.

The SPF 10 filter to protects against sun and harmful UV rays. It is matte but has a fresh natural finish. It has a medium buildable coverage for all skin types. It is the perfect solution if you are suffering from hot flushes or sweats because it will not melt off.

If the red patches travel down your neck and arms try Double wear maximum face and body, you can be confident that it will cover any degree of redness so you can get on with your day and not worrying about looking like a patch work quilt.

 If you have dry skin make sure you address this with your skin care/Primer, you can always mx a little of your Moisturiser/Primer with your foundation. I would recommend 2- parts foundation to 1-part primer. I wish it came with a pump, but you can buy it separately for around £5.So please stop by one of the Estée lauder counters where the lovely ladies with help you find your perfect shade and give you a ten day sample to take home.

Double Wear comes in three under tones Warm(W) ranges from Yellow, peachy to golden, Cool (C)-Pink and Bluish hues, Neutral (N), Has no obvious overtones of pink or sallow skin, but rather the skin’s natural colour is more apparent. It has nearly 60 shades, so it has tone for everyone.

I have been using Double Wear for over 20 years, I have have tried many others over the years, but it is the only one that has never let me down, it really does last. Even after a night out when I have forgotten to take my make-up off, I have woken up the next morning and it looks like I just applied it.

I don’t recommend doing that! You should never go to bed without taking your make up off, but we all make mistakes. Right!

Skin care is key! you can wash make up off but you cant wash off glowing skin.

I prep my skin with my Hanzz and Heidii eye cream, serum and moisturiser, then apply primer. I am using Double wear hydrating primer to illuminate the skin and banish away any sign of dullness. It has an SPF of 45.It provides a powerful protection against environmental damage melts into the skin for a radiant canvas, which never feels sticky or heavy.

My favourite brush to apply my foundation is a high-quality, vegan foundation brush consisting of extremely ultra-soft synthetic hair which are bunched by hand to a very dense brush top. The compact bunch and its flat surface facilitates an flawless even coverage effect.

I will list the brushes I like so you can have a look, I just apply a little at a time, starting at the side of my nose, blending outwards. It is so easy to apply, you see the difference straight away, it does not feel heavy, just light and fresh. I use double wear concealer under my eyes, its smooth and does not crease, it is oil free and has a soft matte finish, it comes with a wand applicator, but I use a brush to apply. My skin tone is neutral, but I do prefer a warm toned foundation.

My colours are depending on how tanned I am are

Tawny 3W

Shell beige 4N1

Honey bronze 4W1

Do give it a try if you are having trouble keeping your make-up on when the flushing or sweat hits. You won’t be

disappointed. Take a look at my last blog on Hot flushes.

This woman is on fire, but not in a good way.

As always Shine like a Diamonds.

Sending Love & Healing Energy.

Helena

XxX

Estee Lauder Double Wear Radiant Concealer – Boots

Skin care – www.zinzino.com – Zinzino

https://www.maccosmetics.co.uk/product/13805/39626/products/brushes-tools/brushes/face-brushes/170-synthetic-rounded-slant-brush

https://www.esteelauder.co.uk/product/643/3894/product-catalog/makeup/face/foundations/double-wear/stay-in-place-makeup-spf-10?shade=3W1_Tawny

https://www.esteelauder.co.uk/product/631/93149/product-catalog/makeup/double-wear/flawless-hydrating-primer-spf45?size=30ml

I hope you have found this helpful .I would love to hear your thoughts. Please drop them in the comments and join our private Facebook group to share your story, ask questions or share your tips.

The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook

In skincare menopause mindful

Boost your Cinnamon, why you really need it.

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Cinnamon is a spice that is made from the inner bark of trees. It’s amazing in apple pie or a lovely latte.

It’s very festive at this time of year, I normally put the sticks on my Christmas tree.

It has been used as an ingredient dating back to Ancient Egypt. It is made by cutting the stems of Cinnamon trees. The inner back is extracted, and dried it forms strips that curl into rolls, then ground to make powder. It contains fibre, calcium, iron and manganese.

It is believed to have a powerful effect on our health and metabolism.

Cinnamon is loaded with powerful antioxidants; studies have shown that compared to most spices it is a clear winner beating even garlic. It has Anti-inflammatory effect to help our bodies fight infections and repair damaged tissue. It reduces pain linked to arthritis.

Cinnamon may help reduce risk of heart disease as well as reducing levels of cholesterol and lower blood pressure. Research is continuing into how it may help with cancer.

Insulin is a key hormone that regulates the metabolism and our energy use, it is essential for transporting blood sugar from your blood stream to your cells. A lot of us has a resistance to insulin causing problems like diabetes. Cinnamon can reduce that resistance, helping insulin to do it job efficiently.

It may also have a positive effect on brain fog. Scientist are studying the effects of Cinnamon on Alzheimer’s and Parkinson’s disease.

It is a proven effective relief for menstrual pain and supports the uterine muscle fibre. Cinnamon contains a natural chemical called cinnamaldehyde, which increases the hormone progesterone and decreases the production of testosterone in women to help balance hormones.

So, it let start adding cinnamon to our diets.

Cinnamon tea is wonderful.

I use one Cinnamon stick per cup of water, simmer for about 10mins, it taste sweet and spicy so you don’t need to add anything, but a do like a little honey and orange in it. Just bring the Cinnamon and Orange to the boil, then simmer for around 10mins, remove from heat and add honey.

Like everything else eat it in moderation-0.04 teaspoon is recommended.

Shine like a diamond beauties

Love and light

Helena

XxX

In skincare menopause mindful

Enhance your skins natural Glow to look and feel strong and beautiful!!

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Enhance your skins natural Glow to look and feel strong and beautiful!!

Let me introduce you to a wonderful, natural and cruelty free brand that I have fallen in love with during my second spring.(Menopause)

So I would love to take you through my routine because i found it a life saver when my skin was changing due to the hormonal changes in my body.

The philosophy behind the brand is their swiss heritage-Born in the Swiss Alps. It blossomed over beautiful mountain’s, surrounded by crystal clear lakes, mesmerizing environment. Thriving of its community .

Being strong, fearless, elegant and glowing with confidence gives us a feeling of freedom, because feeling free is happiness itself.

Being your own kind of beautiful speaks louder than words!

I love knowing the story behind the brand so you know if it believes in its own principles. I feel during menopause more natural ingredients work best for your skin.

They combine innovative Swiss biotechnology along with pure magic of nature, it is an experience like no other. Your skin feels amazing from the moment the products touch your skin.

Immediately your skins feels happy and loved. It is a spa like sensation with the natural fragrance of white peach, rose blossom and iris(Female) and Wild herbs, fresh ginger, alpine forest(Male).

The brand focuses on being part of responsible beauty which is so important during Perimenopause and Menopause to reduce skin irritation as well as helping save the planet.

The brand is proud to be vegan and cruelty free containing the “Magic Swiss Code” a formula using plant-based stem cell technology. It is a multifunctional skin care system to help strengthen skin cells while activating the regeneration process.

Showing amazing results by helping our skin regain its natural WOW factor!!!!!

Since I have been using the range my skin is clearer and has felt more lifted and toned with an amazing glow!

The products glide of my skin effortlessly and immediately feel hydrated and calm as my skin is sensitive and can be patchy especially going through menopause.

It is best to use more natural based products so you are less prone to irritation.

My foundation seems to sit better ,looking more natural and illuminating .I don’t feel the need to wear heavy make-up as much. There is nothing wrong if you prefer a fuller matte coverage, it about being you no one else.

My routine routine consist of – ERAZE Balancing foam cleanser, with Aloe Vera, a cleansing agent enriched with antibacterial properties that flush out impurities gently.

Using two pumps of the foam on dampened skin. I use a little spritz bottle with water and spray my skin before hand.

I remove with a damp micro fibre cloth. It leaves my skin fresh and clean without feeling dry and tight which I have found with cleansers in the past.

Then I apply one pump of VITALIZE foam softener pat into my skin to remineralizer with licorice which has soothing effect on the skin, it eases inflammation, reduces redness, irritation and swelling while brightening the skin.

It calms my skin and prepares it skin for the next step….

BOOZT beautifying cellular serum to plump and smooth my skin, using two pumps I massage it into my face and neck avoiding my eyes ,this product is my desert island one.

I cant live without it and everyone who uses it says the same!

It is a amazing serum, from the moment I apply it to my skin it gives an instant smoothness and a lovely glow. It helps boosts elastin and collagen production.

I have been ask many times if you need to use a serum and a moisturiser and the answer is yes they work holistically together.

Your serum will penetrate to the deeper layers of the skin to work ,it is packed full of beneficial ingredients to help your skin regenerate form damage and stay healthy.

Helping speed up the cellular turnover rate so your skin feel softer, younger and more radiant. Serum will hydrate your skin by is not a replacement for your moisturiser or SPF.

Moisturisers have two functions , hydrate and prevent water loss. They seal in existing moisture that your skin already holds and makes it harder for moisture to evaporate during the day.

They do contain other ingredients to address concerns like anti aging, pigmentation or a difficult skin condition.

Your serum and moisturiser will usually share the same ingredients like Vitamins and minerals to help heal your skin or keep it healthy and moisturising agents like

Aloe Vera and Hyaluronic Acid but Your serum is thinner, lighter and has smaller molecules with higher concentration of ingredients to penetrate, improve, correct or nourish the skin.

Avoiding my eye area with my moistures because as I use VISUALIZE transforming eye cream which helps with my dark circles/ puffiness. I have suffered for years with sinusitis which causes my eyes to get very puffy .

I have tried lots of eye creams over the years and I have never found one I was really happy with until now, the difference is clear, my eyes are not as tired looking or puffy looking and the skin around my eyes are much smoother.

I love the airless pump bottle because it much more hygienic than dipping into the pot.

The airless technology has less waste and keeps the products fresher for longer and is eco friendly.

It contains amazing ingredients like Persian silk tree which boost cell energy and revitalizes tired skin as well as supporting the skins natural detoxification process, it also tightens week contours.

I apply one pump to the contour of my eye, about the size of a grain of rice.

Always using my ring finger because it has the lightest touch, gently tap small dots under my eyes.

Starting at the innermost corner, avoiding your tear duct, moving outwards to the temples then along brow bone.

Pat into the skin. The eye area is a lot finer than the rest of your skin so NEVER use your moisturiser or use your eye cream it too close to your eye. I use REGENERIZE regeneration cream for my frown lines, it helps deeper lines and scaring.

Then used my rose quartz roller at this point ,massaging over the eye contours, face and neck to detox and improve circulation.

My last step is my moisturiser ENERGIZE activating 24H emulsion SNA blend cell protection.

This hydrates and protects my skin from infrared and blue light-induced skin ageing. It has lots effective ingredients including Sunflower sprout a powerful anti-agent with high levels of antioxidants that combat free radicals .

Free radicals are unstable molecules that damage skin cells,the come from many different things including

  • Pollution
  • Toxins
  • Smog
  • Dust
  • Cigarette smoke
  • sun

The effects of the damage can effect the skin in different ways-

  • Discolouration
  • Brown spots
  • Broken blood vessels
  • Unevenness
  • Wrinkles-Breakdown of Collagen
  • Loose and Sagging skin-damage to elastic fibres

Twice a week I give what i call a “Magic WOW facial” Using MAXIMIZE energizing black algae mask, which purifies, exfoliates to activate the skins function to refine, plump and smooth.

Containing Bamboo Charcoal an amazing exfoliator, drawing out the impurities and debris that are located in the skins pores, an other key ingredient is Brown Algae which supports cellular renewal.

Slowing down the decline of collagen production helping to keep the skin elastic and smooth.

It also valuable minerals and trace elements so it has powerful blend to hydrate and sooth the skin .It is a powerful antioxidant as well .

Leaving the mask on for about 8 minutes(You can leave on up to 15mins), removing with a damp cloth.

Next I apply AMAZE rejuvenating lifting mask a 100% natural biodegradable softwood fibre, it has a lovely silky activating lotion.

Bursting with an anti -wrinkle peptide complex of Malachite, an innovative active mineral extract rich in trace elements and copper to protects against environmental aggressors and pollutions .

The powerful lotion easily absorbs into my skin leaving it feeling wonderfully fresh, plumped and smooth with lovely glow.

I also try to drink plenty of water throughout the day. In the morning I drink my water with lemon and ginger with my vitamins.

Mid-morning, I take a protein supplement drink mixed with lactose free milk and fruit and a shot of my Omega balance oil for my cellular health, menopausal symptom and healthy skin.

It helps my weight management, energy levels and digestive system because it contains fibre and prebiotics. I know we often associate protein with body builders and athletes, but it’s actually an essential part of anyone’s diet – and especially so for menopausal women!

Protein is a vital nutrient for building hormones, muscles, healthy skin, strong nails, digestive enzymes and more.

If you are feeling a bit unhappy with your skin because you are seeing you skin getting duller and lines are starting to appear or you are a little lost and feeling down and need help, drop me a comment or send me on Instagram or FB.I would love to hear from you.

You never know not only could you regain your glow, it might lead you to a new beginning, It did with me.

I wasn’t prepared! Ready or not, here it comes!

Sending love and support

Helena

XxX

In skincare menopause mindful

Do you know what’s in your products?

Posted on
Do you know what’s in your products?

Are you using Silicones?

You can recognize Silicones in your cosmetics by the ingredients (INCIs)with the endings “-cone” or “-xane” on the packaging. In cosmetics there are hundreds. Some of the popular ones are;

  • Dimethicone
  • Trimethicone
  • Methicone
  • Amodimethicon
  • Polysilicone
  • Siloxane
  • Cyclopentasiloxane
  • Cyclomethicone 

Silicone is a substance derived from silica, it is made up of carbon, hydrogen, oxygen, and silicon, then mixed with other chemicals. It is considered part of the rubber family, so it is Plastic, manufactured in a laboratory. So, no matter the marketing claim that it is green, it is not!

 It is commonly used in cosmetics because it is easier to apply and distribute the products. They provide a softness to the skin and well as blurring effect, emollients are essential ingredient in our cosmetics, the play an important role in determining the right feel of a product.

Silicones, or liquid plastic coats the skin with an airtight layer on the skin/hair, a film which stops nutrients penetrating the skin, which will disrupt the skins natural defence along with trapping in oil / dirt. It is difficult to wash off, so you need to take extra care in your cleansing routine to make sure you have removed them completely.

When it is used in hair care it gives a beautiful shine to the hair which makes it look and feel better, but it is not the case, and it becomes less stable and is more prone to breaking.

 Some silicones are readily biodegradable, but others can persist in the environment where it accumulates and becomes toxic.

Due to the inert nature and ability to impart several benefits to the products, silicones have a clear advantage in cosmetics and are deemed for use. They are hypoallergenic, non-irritating and non-comedogenic.

But, unlike some natural alternatives, the short-term cosmetic or sensory fix does not benefit in the long term.

There are natural alternatives to silicone.

Look for natural skincare products which use high quality vegetable oils which works with the skin to build inner strength.

Silicone free Primer Too Faced | Hangover Primer | Cult Beauty

Silicone free Foundation Buy bareMinerals BareSkin Pure Brightening Serum Foundation SPF 20 from the Next UK online shop

*Silicone Free Skincare Swiss made Hanzz and Heidii https://hanzzandheidii.com/1841461

Silicone Free Shampoo and Conditioner Faith in Nature Lavender and Geranium https://amzn.to/3wwY7z3

I hope this helps .

Shine like diamonds and be the reason you smile today and pass it on.

Love Helena

XxX