Showing all posts in skincare menopause mindful

Vitamin B Complex is vital in maintaining good health and wellbeing, it is a water-soluble vitamin and has direct impact on your energy levels, brain functions, cell metabolism and hormones.

It plays an important role in the creation and activation of estrogen in the body, the hormone that plays a vital role in the sexual and reproductive development in woman as well as skin, hair, brain and more. B vitamin complex helps prevent infections and support healthy cells.

Low levels of Vitamin B complex can increase anxiety and irritability.

If your levels are low your body doesn’t handle stress well, which can increase during perimenopause and menopause. It can cause you to feel tired and lack lustre. As we age our digestion changes and we can absorb less of vitamin B, and we may need a supplement, but always check with your doctor.

I used to get extremely tired. I felt like I was hit with a bus most morning and suffered from bounding headaches but since I have upped my Vitamin B intake I don’t have as many headaches, and I have so much more energy but that was just part of my lifestyle changes to a healthier me. It is important to take ownership and be curious about your health.

Some signs for you to look out for, you may have a deficiency.

• Skin rashes
• Problems with your vision
• Dry cracked lips, sore tongue, mouth ulcers
• Fatigue and Weakness
• Confusion
• Irritable
• Cramps, muscle weakness
• Nausea, Diarrhoea and Constipation
• Numbness/Tingling in hands and feet
• Headaches

Breakdown on each one.

B1-Thiamine Is important for metabolism by helping convert nutrients into energy.

B2-Riboflavin helps convert food into energy and is an antioxidant.

B3- Niacin is important for healthy cells and is good for skin repair.

B5 -Pantothenic acid is Important for metabolism, hormones and cholesterol.

B6-Pyridoxine helps with mood swings, feeling low, brain fog and helps with memory.

B9-Folate for healthy blood and cell growth. It can be effective in reducing hot flushes.

B7-Biotin helps with health hair and nails.

B12-Cyanocoblamin for healthy blood and nerve cells.

WHAT VITAMIN B HELPS WITH

• Cell health
• Growth of red blood cells
• Energy levels
• Healthy brain function
• Good digestion
• Nerve function
• Hormones and Cholesterol production
• Cardiovascular health
• Muscle tone

Vitamin B is also essential for healthy skin-

• B12 helps repair skin damage and promotes healthy cells.
• B1 helps improve the appearance of lines and wrinkles, it helps with irritation.
• B2 improves skin tone and helps balance the skins natural oils.
• B3 supports your skins natural defences and defends against environmental assaults.
• B5 helps keep your skin hydrated, calm and supple.
• B6 helps with hormonal imbalance that can lead to inflammation.
• B7 helps revitalise dull aging skin.
• B9 helps with congested skin.

SOURCES OF VITAMIN B

• Eggs

• Seafood

• Dairy products

• Leafy greens

• Red Meats

• Chicken

• Mushrooms

• Pulses, chickpeas and lentils

So, making sure you are incorporating foods that contain the B vitamins, and if needed a high-quality supplement of Vitamin b complex could help ease some of the menopausal symptoms you are having. It definitely helped me.

Are you taking enough Vitamin B?

Hope this helps, let me know in the comments or send a message on FB or Insta

Sending you love and support.

Helena

XxX

You have probably heard its international woman’s day today, and it’s important to use it to promote womans health and wellbeing especially now where it is becoming increasingly hard to be celebrated as a woman.

It all started with the Socialist party of America. They celebrated the first national womans day in New York. Woman were fighting for better working conditions and for an increase in wages. It’s strange how we are still fighting this battle today. Then in 1910, Clara Zetkin womans rights advocate proposed the idea of a global international day.

The first international womans day started on March 1911, there was more than a million woman who took part from Austria, Denmark, Germany and Switzerland but it took until 1975 before the United Nations to not only recognize it but to celebrate “Woman”.

The symbol for it is the female gender symbol with the colours purple, green and white.

Purple is for dignity and justice; green is for hope and white is for purity. The colours originated from the womans socialist and political union in the Uk in 1908.

There is a day’s theme every year since 1996, the theme that year was “celebrating the past, planning the future” and last year it was highlighting gender bias. This year it is #embraceequality

Embracing equality for menopausal woman needs more focus, I know that is hard because unless you are a WOMAN who has or is going through menopause it can be hard to understand never mind explain to others, we need to come together and keep raising awareness, keep sharing our stories and keep supporting each other.

Use today to support womanity could just be a quick hi or a hug, give her a shout out online or take a friend or colleague for coffee.

We also should take this time to stop judging “her”, until you have walked in “her” shoes, you don’t know what she has had to deal with or what she is going through right now just like others don’t know what you are going through.

We were taught to put a brave face on and smile, that smile can hide so much pain and suffering and we just don’t see it. Instead, let’s s just be a trusted confidante or someone who offers a helping hand to ease some of the pressure because let’s face it, we are living in a crazy world with so much confusion and people don’t seem to care as much. I find that sad.

Meriela Dabbah who is the founder of #theredshoemovement a movement that helps others learn from each other said “Woman who support another woman is confident, generous and visionaries.”. I love that and that’s my aim, so if I can support you let me know.

Some ways we can help each other.

• Learn more about symptoms
• Keep talking
• Dont have expectations
• Give a complement to show her she is still fabulous
• Dont feel guilty
• Dont doubt her experience.
• Be supportive and kind to others and to yourself.

If you haven’t yet, come and join us in the high vibe menopause cafe.

The High Vibe Menopause Cafe, let’s chat symptoms ,self-care and wellbeing | Facebook

Have a wonderful International Womans day, as always I am sending you love and support.

What’s one thing you are going to do today to support yourself and other women?

Hit reply and let me know.

Helena

Share the support and kindness.

Use gratitude to glow, yes, it is 100% true. Studies have found that when woman practice gratitude, we experience a number of health benefit, all associated with a healthy glowing skin.

I want to help you make this a part of your daily routine. You might be sitting thinking that you don’t have much to be grateful for but that’s not true. There is always something to be grateful for, you woke up this morning, that itself is something to be thankful for because others won’t open their eyes to start this day!

So, there must be a reason YOU have. Why is that? Thats a question for you to reflect on in your journal.

Here my Glow Journal to help kick start your Gratitude Journey

I have been focusing on journaling for a while now. It is something I recommend all the time because it has had such an impact on my self-awareness, my goals and where my focus goes.

We all know it’s not just your skin care routine that makes a difference to our skin’s health.

• Stress
• Diet
• Environment
• Hydration
• Sleep
• Medication
• Health problems

And more can have an impact on how healthy our skin is.

So how does it? work.

When we start to practice being thankful, our bodies experience a number of changes that occur in our body, it improves our bodies functions, and that helps improve our skin.

When we don’t get enough sleep, it stresses our bodies, stress impacts our collagen production, for example excess cortisol can accelerate the loss of collagen and elastin, the proteins that are responsible for healthy glowing skin.

Stress can also cause an inflammatory response to the body, and if you suffer from –

• Acne
• Eczema
• Hives
• Psoriasis
• Rosacea

It can cause flare ups. A study in 2008 found that adopting and “Attitude of Gratitude” lowers levels of stress and depression.

A study in 2011 showed that participants who had trouble sleeping, because their mind was racing, going over the day’s worries, that after taking just 15 minutes to write in their journal, expressing gratitude were able to sleep better.

We need a healthy functioning immune system to repair and regenerate a healthier younger looking skin. Research has linked gratitude with optimism, and optimism with a stronger immune system and taking care of yourself better.

What’s more attractive than a glowing confident woman?

In 2014 a study found that athletes who had higher levels of gratitude also had a higher self-esteem, so if you’re not quite feeling your best, it is worth a try. I know it can be hard to start but start small, be grateful for the small things, also try reframing your thoughts.

Notice your thought, have you ever gone for a 1-1 with your boss, and had lots of praise but the was just one small criticism and instead of feeling good about the praise you focus on the criticisms which overtakes everything, and you end up telling yourself you’re not good at your job, your boss hates you? Now these thoughts will come up but it about learning to recognise them and reframe them.

Without judging ask yourself is this thought true or helpful. Ask yourself some questions. What exactly was said? Why have I only focused on the negative? They answers will give you the clarity you need, then learn to replace the shadow thought with a helpful though.

Like, I am thankful for the praise and recognition my boss gave me, I have worked hard, and I have a few little things I can work on to improve my success.

As I said it isn’t easy but it’s like a muscle, if you exercise it every day it gets stronger.

Do you have a daily practise you love or are you just starting, let me know. I would love to hear about them.

So, lets glow inside and out by being grateful.

Sending love and support

Helena

XxX

Our habits can influence how your body ages and how we feel. Poor habits can cause us to lose our motivation and our potential; it can also lead to premature ageing, having a lack of energy and can cause illness.

Menopause is a time for self-assessment, to be aware of what we need to change, adapt to help ourselves be healthier and happier.

Heading into our 50s isn’t the end of the world or the end of our lives. We are not too old to change direction or kick start a new journey, it’s a time to focus on our health and wellness and happiness, we still have plenty of years left in the tank. We can still reach for our dream’s whether that be traveling to exotic places, paying of our mortgage early or being our own boss.

It’s up to us to be aware, to educate ourselves, then make the changes needed to be not only healthy but to thrive and live a joyful life.

What habits have you got that could be stopping you from being healthy?

• Not moving for long periods 
• Carrying extra weight 
• No sense of purpose 
• Eating unhealthy foods and too. much sugar 
• Excess alcohol 
• Low vitamin D 
• Too much sun 
• Stress 

So, try to create new habits to help you look and feel younger.

• Drink more water. 
• Eat more whole foods, increasing your vitamins, minerals and Omega 3s. 
• Drink less Alcohol or none at all. 
• Move your body. 
• Restful sleep 
• Avoid excess sun exposure. 
• Don’t smoke. 
• Go outside. 
• Laugh more! 

Getting older is part of life but looking tired, being stressed or feeling sluggish doesn’t have to be. 

You want to feel as good as you can. But that is a lot easier said than done.

It starts with a decision to stop feeling so crappy! Only you can do it, but it is good to have support along the way.

How do we start a new habit?

Lasting changes only comes when we decide to have a regular or daily habit, it is said to create a new habit you have to have a tigger to remind you to do it, then a reward for doing it

I use the 3 P’S-Prompt-Practice-Present

So, I set a specific time or place set for my new habit, I normally set a reminder on my phone, and when that alarm goes off, I practice my new routine/habit then once I have completed the task, I give myself a present to celebrate.

So, for example I take my supplements daily, I put my them next to my eggs in the kitchen, so that when I am making my breakfast in the morning, they are a visible prompt for me to take them, and if after I have taken my vitamins regularly for 5 days, I reward myself with a small treat.

Or say I want to stop skipping my eye cream, I place it next to, my toothbrush so that when I go to pick up my brush, I see my eye cream and know I need to pop it on, if after a few days of being consistent I can get a treat.

Stacking habits on top of other excising habits is a great way to add consistency to a new routine until it becomes a habit.

But you have to be patient and kind with yourself because it isn’t easy to create a new habit, you have to have a strong “why”(the real reason you are doing it) so you can keep reminding yourself of it and keep going.

 Are there any new habits you are going to start? I would love to hear what they are, comment below or send me a message on Instagram or Facebook, I would love to chat with you.

Start by asking yourself what you want to achieve and changing one or two habits at a time.  

Use your journal to keep a track of your goals, and desires and to understand how you are feeling. 

Don’t let time pass you by and regret not taking care of yourself or going for your dreams. You deserve them.

As always sending love & support

Helena

We know that when menopause hits, a woman’s body gradually produces less estrogen than it used to.

But did you know that it can increase the risk of the coronary arteries narrowing whereas it previously protected the lining of the artery walls reducing the build-up of plaque?

Estrogen can offer some protection against coronary artery disease, therefore reducing the risk of a heart attack.

It also helps to control your cholesterol levels to reduce the build-up of fatty plaque inside your artery wall.

As we get age our blood vessels can become stiffer, caused by high blood pressure. This is a risk factor associated with heart attacks and stroke.

This was me, menopausal, overweight and extremely tired my blood pressure was far too high, and my doctor wanted me to take medication, but I felt I wanted to do it naturally, it was hard, and it was a constant cloud above my head, it was hard to push through that but the realisation that you are heading for a stroke, heart attack or worse gives you the fear! Leading me to change my habits and the right kind of supplements really paid off and I am glad I stuck with it.

I remember the headache, I felt it from the back of my neck to the front, it was a strange pulsing feeling, and sometimes I couldn’t catch my breath, my chest felt tight, and I seemed to get nosebleeds at night.

I still monitor my blood pressure but instead of doing it every couple of days, it’s maybe once a month.

They say that normal blood pressure is 120/80
Raised is above 120-129 and the bottom is below 80
Stage 1 Hypertension 130-139/80-89
Stage 2 Hypertension 140+/90

So, when was the last time you checked yours?

It’s a good idea to do regular checks, it is called the “silent killer because you might not have symptoms until it’s too late or you might just put that headache down to stress!

It’s a good idea to get your cholesterol checked too as your bad cholesterol can rise and your good can decline to cause the formation of plaque in your arteries which can lead to a stroke or a heart attack.

Some other signs that your heart is under pressure are.

• Belly fat
• High blood sugar
• Depression
• Disrupted sleep

After 50 have an annual check up and keep your eye on your-

“Move it or lose it”.

I say don’t lose it. Stretch and be active every day, eat well drink plenty of water. Cut down or cut out alcohol. Take the right supplements for your body. It is so hard to get what we need from our food nowadays.

10 foods to love your heart.

• Olive oil
• Berries
• Avocados
• Green leafy vegetables
• Salmon
• Whole grains
• Soy
• Tomatoes
• Walnuts
• Beans

Don’t suffer in silence, your health and wellbeing are important, you want your life to be joyful and packed full of fun and your heart needs to be healthy to do just that!

So, stop and think about your heart this Valentine Day and I don’t about the commercial side of it.

Do i have a date?

Will I get a card or flowers?

Instead focus on your health and do something that is going to make your heart happy, so you have many more valentine days left to celebrate…

As always sending you love and support. Let me know your thought and if this was something you needed to hear today?

Happy Valentines

P.S. If you need a little help to get started or to find out more about testing book a call with me and let’s chat. I don’t have all the answers, but I can listen, support and offer advice on what helped me. If I can do it, believe me so can you.

https://calendly.com/helenamallaghan/glow-call?month=2023-02

I know how you are feeling. You are tired, drained, and generally feeling low. Menopause is a very confusing time and believe me you aren’t going crazy! Every day can be a struggle.

You are not alone.

You ask yourself what is going on with me? And what is Menopause.?

Menopause is a point in time 12 months after your period ends, it lasts for one day then you’re in post menopause but commonly it is referred to as menopause. Now the years leading up to menopause is normally called perimenopause.

The transition is normally between 45 and 55 but it can start from a young age. This stage can last between 7-14 years, but everyone is different. It is a crucial time to look after yourself and change any unhealthy habits.

So, during perimenopause our bodies change, the hormones estrogen and progesterone begin to fluctuate. Every woman experiences this transition differently. Our bodies start to use our energy supply in a different way. We may gain weight and we can experience changes in our heart and bone health.

Always check in with your doctor and get checked out, don’t be scared to as all your question and don’t leave until they are answered. Always do your research, join a support group or talk to a friend.

One of the first signs that you are transitioning is a change in your period. They may not be as regular as the normally are, they may be shorter or last longer or shorter and the flow could be more or less than normal.

Another sign is hot flushes which can last years, Its sudden blast of heat that rages through your body. Your neck and face, chest, and sometimes your upper arms can feel hot, and it looks blotchy, followed by sweating and a cold shiver.

Some other signs

• Bladdler control
• Sleep problems
• Vaginal dryness
• mood changes
• Body odour
• Stiffness
• Joint pain

So, take care of yourself. We are always so busy trying to be everything to everyone, you don’t set time aside for yourself. Your self-care is so important, you probably thinking oh yes, a Sunday pamper with a warm bubble bath and a nice face mask, and I am good to go, but it is much more than that and it is important that you take care of yourself holistically.

When you are aligned and energised your confidence is boosted allowing you to have faith in yourself. But when you are unbalanced, you feel alone and trapped in self-doubt.

It is time to step into your glow power and to use your passion to make a difference in this world, you don’t have to put too much pressure on yourself, just go at your own pace but keep going. and don’t let that inner voice stop you because it is telling you you’re not good enough, you will never achieve your dreams.

Don’t listen!

You’re not alone and you are good enough!

Now is the time for you to take care of yourself, you have the support you have been looking for. It is time to take that leap into believing and achieving a healthy glow inside and out. I look forward to supporting you on your journey.

Let me know how you are feeling, drop a comment or connect on socials.

Sending you Love & Support

Helena

XxX

P,s I always recommend spending 10minutes in the morning to pray, meditate and journal to give you clarity and hope.

I wasn’t prepared! Ready or not, here it comes!

If you haven’t already, come join the group.

https://www.facebook.com/groups/279266750331319

Menopausal health

Are you listening to your body?

What signs is it giving you?

Do you have a Cellular Malfunction Occurring?

Our body tells us when it in trouble.

We just have to recognize the signals our skin & body are giving us and not ignore them until the problem becomes serious.

•  Skin problems -Dermatitis, psoriasis, acne, acne social, eczema, infections and reactions

• Low energy level or fatigue

• Aches and pains

• Allergies

• Digestion troubles

• Sleep difficulties

• Susceptibility to infections

• Mood

• Weight issues

Going back to basics is always the answer!

What you do daily
impacts your skin, so have a good routine in place.

It is always tempting to jump on every new trend but sticking with tried and true habits makes all the difference.

Hydrate & Moisturise

Drink plenty of water and Moisturise morning and evening will keep your skin balanced and nourished to keep lines and wrinkles away.

Add in a healthy diet and lifestyle, as well as some targeted supplementation to protect the cells and ensure that they perform optimally as well as boost your immune system.

Immune Supplements – www.zinzino.com – Zinzino

Exfoliate

It removes the dead skin cells to unclog pores and uncover healthy new cells.

Your skin will look fresh, smooth, and radiant. It will also help the skin repair itself.

Your skin care will also work more effectively.

It gives an instant glow.

Exfoliate 1-2 times per week.

Masks – www.zinzino.com – Zinzino

Work on your Gut health

The bacteria in the microbiome play a vital part in healthy growth, protecting the body and skin from invasion.

Prebiotics keep the microbiome of your skin healthy and improves your overall skin health regulating your immune system and aiding digestion.

So, it is essential to keep your gut healthy.

Gut Health Supplements – www.zinzino.com – Zinzino

Improve cell health by balancing your omega 3:6 ratio.

Fats are used to forming cell membranes, and omega 3’s structure provides a highly flexible form of fat that allows for other compounds to be transferred more easily in and out of the cells.
In short, omega-3 balance can improve cell fluidity.

Omega-3 fatty acids are essential nutrients found in certain foods.

They can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimize signs of ageing.

Omega-3s can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

But that’s not all! Research shows that regularly taking fish oil may boost the skin’s immunity to UV damage and skin cancer.

Did you know you can test and see if you are getting the right nutrients.

Omega Supplements – www.zinzino.com – Zinzino

Tests – www.zinzino.com – Zinzino

Wishing you a joyous year ahead.

Let me know your own skin resolutions for 2023

Love & blessings

Helena

6 Helpful tips for getting through Menopause – Glow with Helena (helenamallaghan.com)

Lapses in memory and concentration during the early and middle stages of menopause are common. It can feel very scary.

Estrogen is one major hormone that can impact memory before or during menopause.

As levels decline can lead to many discomforts, common symptoms like hot flashes, night sweats, anxiety, and mood swings. These menopause symptoms can also keep you up at night and leave you feeling fatigued and mentally drained.

I have put keys in the fridge, put a fresh bag of pasta in the bin instead of the cupboard, walked into a room many times and wondered why I was there, I locked myself out and had to wait 2 hours to get rescued. There’s many more but I will stop there.

Have you got a funny story about brain fog?

Good news-

Some studies have shown that most menopausal women have improvements in their memory after menopause.

What can help naturally.

Exercise is good for your mind and body. But avoid exercising too late in the day, as this can interfere with sleep. Lack of sleep can take a toll on your brain function.

So,try to create a healthy sleep routine by going to bed and waking up at the same time every day.
It’s best not to rely on caffeine or alcohol to regulate your wakefulness.

A good idea is to keep your bedroom cool and well-ventilated to avoid hot flashes and take measures to decrease any other sleep disturbances. Sleep is precious, so you need a good routine, if you’re struggling like I was to sleep, then try a natural supplement.

Restore Supplements – www.zinzino.com – Zinzino

Eating foods rich in omega-3 fatty acids have been found to improve memory and enhance learning. 

  Eating salmon, fresh tuna, oysters, and sardines. Other foods include eggs, milk, soy milk, yogurt, oatmeal, walnuts, and peanut butter. Many kinds of pasta and bread are enriched with omega-3s.

You can also find them in leafy greens like Brussel sprouts, kale, and spinach.

Taking a good natural supplement to balance your Omega 6:3 ratio can make a big difference and don’t eat large meals close to bedtime. I try not to eat anything between 7pm and 9 am, try to avoid spicy or foods high in acid and don’t drink too much coffee.

Limit your alcohol, BUT maybe drink red wine-I used to l love a wee glass of red wine, some studies have shown that drinking one glass of red wine a few days a week can help ward off memory problems.

Resveratrol, a natural chemical found in the skin of grapes, is an antioxidant that protects brain cells from damaging free radicals.

Learn to de-stress because when we are stressed, our body releases cortisol, the stress hormone and
long-term, overproduction of cortisol can damage our memory and learning ability.

Taking time to walk in nature, pray, meditate and journal my thoughts has really helped me. I use post it notes and to do list to help me stay on track.

I hope you have found this helpful. I would love to hear your stories.

Please drop them in the comments or send me a message on Facebook or Instagram and join our private Facebook group for support and friendship.

Happy Glowing beauties.

Sending you blessings & love.

Helena

XxX

(2) The High Vibe Menopause Cafe, grab yourself a coffee & let’s chat symptoms | Facebook

Balance Supplements – www.zinzino.com – Zinzino

6 Helpful tips for getting through Menopause – Glow with Helena (helenamallaghan.com)

Toxins!

Yes, those nasty harmful substances that are harmful to our health and a lot of these toxins enter through our skin.

Skin absorption is the transport of chemicals from the outer surface of the skin to both the skin and circulation, it can be from the environment, cosmetics, chemicals, cleaning products, food and skin products, poor lifestyle and illness.

Toxins are also produced in the body due to poor gut health. The food particles are not digested well enough to be absorbed across the gut wall pass down the alimentary canal where they rot, forming chemicals that irritate the mucosal lining of the G.I. tract.

Our bodies help filter toxins by its design but can get overloaded so it’s good to aid the detox process.

Drinking water, exercising as well as a good night’s sleep will help rid the body of toxins.

Adding dry skin brushing to your daily routine with boost your body’s ability to filter out these harmful toxins.

What is dry skin brushing?

Dry skin brushing is gently brushing the skin with a natural bristle brush. Using firm but gentle movements towards the heart. It exfoliates, stimulates, cleanses and tones.

There are many on the market, with or without handles for you to choose from. I have used Elemis, Body shop, Botanics.

Use your brush 1 to 2 times per week before your bath or shower, make sure your skin is dry skin, use with firm, long flowing movements starting at the feet, working your way up the body, always move towards your heart.

Use a lovely natural hydrating wash and nourishing moisturiser or oil afterwards and massage in the direction of the heart, using long gentle but firm movements. I don’t use loofahs or abrasive scrubs because loofahs are a perfect environment for bacteria to thrive! And the harsh scrubs can cause damage to the skin by causing micro-tears on the surface.

Clean your brush every week with mild shampoo and never brush over raised bumps, moles, warts or broken skin.

Why use a body brush?

As we get older, our bodies don’t shed the layers of dead skin cells fast enough so it’s a great way to exfoliate!

Regular exfoliation prepares you skin to absorb key ingredients by improving circulation, helping to support a healthy metabolism, whilst eliminating dead skin cells to help aid the body’s natural detoxification process.

It can help improve the look of cellulite, (Cellulite is a compose of toxic fat which builds below the skin giving you that dimpled effect) prevent ingrown hairs and improve skins texture so your skin is smoother and more even toned.

It can also help with hormonal imbalance!

The body’s lymphatic system is a large circulatory system that helps carry away fluid and waste proteins Aswell as move hormones through the body, so stimulating the lymphatic system through dry brushing helps get those hormones to where they should be as they influence nearly every cell and organ function in the body.

Aiding the Lymphatic system can help many menopausal symptoms including water retention, mood swings, insomnia and fatigue.

So, pick up that brush and get going, it will be worth it as part of your menopausal self-care. Your skin will feel soft and clean and totally refreshed.

Happy Glowing

Sending blessings

Helena

XxX

I hope you have found this helpful .I would love to hear your thoughts. Please drop them in the comments and join our private Facebook group to share your story, ask questions or share your tips.

(2) The High Vibe Menopause Cafe, let’s chat symptoms ,self-care and wellbeing | Facebook

Gut Health Supplements – www.zinzino.com – Zinzino

Elemis detox brush and BOTANICS are the brushes I have used.