Stop waiting. Start choosing.
I remember sitting at my dressing table, makeup in hand, staring at dull, puffy, tired skin. I thought, “Thank goodness for makeup… at least I can leave the house.”
Sound familiar? Life can be so busy work, family, menopause, responsibilities that we forget one very important thing: we come first.
For so long, I was focused on everyone else: clients, career, family friends… even my skincare sometimes took a back seat. Slowly, that constant “giving” without filling myself up first left me tired, grey, and a little lost in my own reflection.
But then I realized something: choosing myself doesn’t have to be dramatic or complicated. It can be small. Intentional. Heart-led.
Why Choosing Yourself Matters
Choosing yourself isn’t selfish it’s essential. When we take the time to nurture ourselves, even in tiny ways, something magical happens:
✔ Confidence blooms – Your energy shifts, and people notice it.
✔ You feel more grounded – Decisions come easier when you’ve prioritized your own needs.
✔ Your glow isn’t just skin deep – Science shows that consistency, self-care, and blood flow (hello, skin devices!) all boost natural radiance.
Even a few minutes of intentional self-care every day can change how you feel in your skin and in your life.
And yes, devices like the Galvanic Spa, LumiSpa, or Boost really do make a difference. They stimulate blood flow, collagen production, and help your skin absorb active ingredients things a cream or serum alone can’t do.
How I Started Choosing Myself
It didn’t happen overnight. My journey started with tiny steps:
- Allowing myself a 5-minute morning ritual with my favourite serum.
- Saying no to tasks that drained my energy.
- Giving myself permission to rest when I needed it.
- The right nutrients
- Ownership for myself
- Working on my limiting beliefs
And slowly, my skin, my energy, and my confidence started to shift. That little daily commitment reminded me: I matter! My glow matters!
Seeing other women bloom was another turning point.
Whether at events like Marbella or watching my clients’ transformations, I realized: when women choose themselves, their whole world lights up. And I wanted that for me and for every woman I could reach.
Your Glow Deserves Smart Skincare
Choosing yourself can also mean choosing skincare that works as hard as you do. Our new Uplifting Cream, part of our first dermaceutical range, is designed for women like us:
- Strong, visible results for aging, pigmentation, or skin repair
- Backed by science peptides, hyaluronic acid, retinol
- Professional-level quality, without a doctor’s script
- Minimal steps, maximum results
Because choosing yourself shouldn’t be complicated it should feel empowering, simple, and joyful.
“Choose Yourself” Challenge – Free Download
To help you take action this September, I’ve created a 5-Day “Choose Yourself” Challenge PDF. It’s easy, fun, and practical one small step every day to put yourself first:
- Day 1: Write down 3 ways you’ll put yourself first today.
- Day 2: Treat your skin serum, device, massage.
- Day 3: Do something that sparks joy for you only.
- Day 4: Say no to something that drains your energy.
- Day 5: Celebrate your glow mirror selfie, journal entry, or noticing your radiance.
Get it here
Your Glow is Yours
This September, messy bun, cozy socks, blanket in hand, or whatever your vibe choose YOU.
Remember: when you put yourself first, everything shifts. Your confidence, your energy, your glow… even your business, if that’s part of your journey.
DM me https://wa.me/message/SHH6ZXFUFTVSO1 “Glow” if you’re ready to take your first step or if you want a chat.
Love & Glow Always 🩷
Hx
GlowBoss #GlowBestie #ChooseYourself #MidlifeGlow #SelfCareSeptember #WomenWhoGlow #ConfidenceFromWithin #EmpoweredWoman
Why Not Me? Reprogramming the Beliefs That Hold Us Back – Glow with Helena
(2) The Midlife Glow Getters: Glow starts here. Transform Your Mirror Story. | Facebook