Ever looked in the mirror mid-morning and thought… “Wait… when did my skin start feeling like this?”
Typing one-handed because someone decided my lap is now their throne 😅… yep, midlife skin changes are real. And sometimes, it’s hard to know what to do about them.
If you’ve felt this, you’re not alone. For many of us in our 40s, 50s, and beyond, it comes down to collagen the scaffolding that keeps our skin firm, plump, and glowing.
What is Collagen?
Collagen is the most abundant protein in your body. It’s responsible for:
✅ Skin elasticity and that youthful bounce
✅ Strong joints and flexible muscles
✅ Healthy bones and even blood vessels
Basically, it’s the glue that literally holds us together.
Where is Collagen Found?
Everywhere!
Your skin, bones, muscles, tendons, and blood vessels rely on collagen to stay strong and resilient.
How Do We Produce Collagen?
Your body naturally makes collagen using amino acids from protein-rich foods. But here’s the catch… ⚠️
Collagen production slows down with age. From your mid-20s onward:
-Your body produces less collagen
– The collagen you do have breaks down faster
The results? Fine lines, wrinkles, dull skin, and joint stiffness.
During menopause, things speed up: a drop in estrogen can cause a rapid decline in collagen, leading to skin that is less firm, drier, and more prone to wrinkles and sagging. Women can lose up to 30% of skin’s collagen in the first five years of menopause, with a slower decline of about 2% per year after that.
Why Supplement Collagen?
Collagen supplements help replenish what age takes away, supporting:
🌟 Skin firmness and hydration
🌟 Joint comfort
🌟 Overall vitality
It’s not just a nice-to-have collagen is essential for glowing skin and feeling good inside and out.
What Really Matters in Collagen Supplements
Scroll online, and you’ll see endless powders and pills promising miracles. Here’s what I look for:
Peptides are everything.
Hydrolysed collagen peptides are small enough for your body to absorb and actually use.
Antioxidants support the glow.
Ingredients like lutein and wheat germ oil help protect skin from oxidative stress and maintain hydration.
Consistency is key.
Most women notice smoother, firmer skin after 6-8 weeks of consistent use.
Supporting Collagen Beyond Supplements
Collagen works best when paired with simple lifestyle habits:
* Protein-rich foods: fish, eggs, beans
* Omega-3s (hello, MarineOmega!) for supple, hydrated skin
* Sleep and stress management
* Limiting sugar and smoking
My Go-To: Beauty Focus Collagen+
I personally love Beauty Focus Collagen+ – which uses VERISOL Bioactive hydrolysed collagen peptides,
(Clinically studied to support smoother, firmer skin from within), lutein and wheat germ oil.
together they, helps support:
* Skin firmness & hydration
* Antioxidant protection for skin and eyes
* Allergy-friendly, gentle care for sensitive midlife skin
💬 Want my top tips for supporting collagen during midlife? Comment YES, GLOW below, or message me and I’ll share them with you!
https://m.me/helena.mallaghan. Helena Mallaghan
Because midlife skin deserves more than marketing promises… it deserves results we can see and feel.
Love and Glow Always
#GlowBoss #GlowBestie #MidlifeGlow #CollagenSupport #HealthySkinOver40
Heres my Top 5 Collagen-Friendly Foods & Simple Recipes For Midlife Glow, Firmness & Radiant Skin Boosting your collagen doesn’t have to be complicated. These 5 foods are easy to find, delicious, and great for supporting your skin from the inside out.
When your skin glows, you glow.
But I know how it feels when that glow disappears, when the mirror feels more like a critic than a friend.
I’ve lived it too…acne in my 20s, early menopause after a hysterectomy… my confidence took a nosedive. I’d look in the mirror and wonder, “Where did she go?”
But I found my way back, using powerful at-home treatments that gave me my skin, and self-belief back. Now, I’m here to help midlife women like you rediscover your radiance and confidence without surgery or overwhelm.
If your glow feels like it’s fading, I see you. I’d love to welcome you into The Midlife Glow Getters a space for midlife beauties to rise, glow, and feel fabulous again. https://www.facebook.com/groups/themidelifeglowgetters
Have a look at this Glow Getters Results https://www.facebook.com/share/p/17UTuRAJJM
“Feel Lighter, Glow Brighter: Why Your Lymphatic System Deserves Love in Midlife” – Glow with Helena